agate pass crossfit. Freestanding Work 6. agate pass crossfit

Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. The rig is currently being disassembled and put up at the new location. Agate Pass Fitness, Poulsbo, Washington. MLS# 1135459. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Weightlifting Bench Press (5X3 AHAP ) Weightlifting Bench Press (2X Max effort @40%) Metcon Metcon (Time) 3 Rounds 30 Double Unders (3:1 singles) 20 Knees to Elbows 10 HSPUAgate Pass CrossFit – CrossFit Warm-up Weightlifting Shoulder Press (3 Sets 0f 10 Reps) WOD Metcon (Time) 6 Rounds 400 Meter Run 21 Kettlebell Swings (53/35) or (70/44) 15 Burpees 9 Box Jumps (30/24) or (36/30)RX+Agate Pass CrossFit – CrossFit Benchmark Thursdays WOD CrossFit Games Open 15. 5 and 16. S. To prove it, the. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. Compared to other joints in the body, it’s mobility is. Test drive our program and find out it will completely change your life. Start with the elbow fully extended, hand by the hip, palm facing forward. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Squat WOD Metcon (Time) 4 Rounds 16 DB snatch ALT. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete. 3. Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP. OPEN SAT, 1:30PM TO 3:30PM. house located at 8832 NE Loughrey Ave, Indianola, WA 98342 sold for $379,000 on Jun 3, 2016. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (10 Rounds for reps) 10 Min EMOM ODD=Max Box Jump Even=Max Hand stand Push up WOD Metcon (AMRAP – Rounds and Reps) 5 Rounds 3 Min AMRAP 3 Muscle Ups 5 Burpees 7 Russian twistAgate Pass CrossFit – CrossFit Warm-up WOD Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. No bouncing Metcon Metcon (AMRAP – Rounds and Reps) “The Chief is Dead” 5 rounds 4 Min AMRAP 3 Power Cleans (135/95) 6 Push-Ups 9 Air Squats 12 Deadlifts (135/95) *1 Min Rest Metcon (AMRAP – Rounds and. 4. Shoulder touches off box in pike 4. Agate Pass CrossFit – CrossFit. Wall 3. The Agate Pass Crossfit gym off of Highway 305 on the outskirts of Poulsbo promotes itself as an inclusive gym, where all fitness levels are welcome. Agate Pass CrossFit – CrossFit Warm-up Gymnastics 10-12 Minutes of Handstand Practice HANDSTAND PROGRESSIONS 1. . 3/7/17 Read More » Agate Pass CrossFit – CrossFit Strength Weightlifting Squat Clean & Push/Split Jerk (EMOM) Preform 2 squat clean & Jerk (Push or Split) every min on the min. Burpees 2. These should be all out SPRINTS ? WOD Metcon (Time) 4 Rounds 30 DU 20 overhead walking lunge W/plate 45/25 10 Deadlift ? 185/135 or 225/185 Agate Pass CrossFit – CrossFit Metcon (Time) In teams of two, complete the following for time: 10 rope climbs 20 burpees 150′ farmers carry/plate carry (switch 2nd time) 20 burpees 80 pullups 20 burpees 80 wall balls 20 burpees 80 WB abmat situps 20 burpees 150′ carry (see above) 20 burpees 10 rope climbs *Note. See more of Agate Pass Fitness on Facebook. 5 Acres ready for a nice home only 1. Walking Handstand WOD Metcon (AMRAP – Rounds and Reps). Gym and Studio. Listing provided by nwmls. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Exceptional Indianola Waterfront! This near acre of 85' of waterfront has a panoramic. If you're looking for a great place to build your home this very desirable area has a rare. Agate Pass CrossFit – CrossFit Warm-up Weightlifting Shoulder Press (5×2) Start weight at 65% working up to AHAP (As Heavy as Possible) Metcon Metcon (Time) 25-20-15-10-5 SDHP (95/65) Bar Facing BurpeesAgate Pass CrossFit – Just Sweat Warm-up Skill/Strength WOD Metcon (Time) 10 sets of 10 reps per round, start each round with a Row 250m Wall Ball (10′-20#/9′-14#) Push-up Double Unders (3:1 Singles)Agate Pass CrossFit – CrossFit Warm-up Weightlifting Snatch (1 Rep Max) You will have 12 mins to establish your one rep max snatch. 5. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Agate Pass CrossFit – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Annie (Time) 50-40-30-20-10 Double-unders Sit-upsAgate Pass CrossFit – CrossFit Skill/Strength Halting Snatch Grip Deadlift (10 min EMOM) WOD Metcon (Time) “Francis” (short and fierce) 9-15-21-15-9 Thrusters (95/65) Pull UpsAgate Pass CrossFit – CrossFit Hang Power Snatch (3 reps 10-min EMOM) Metcon (Time) For time: 1000m row 50 box jump overs (24/20) 30 slam balls (20)Agate Pass CrossFit – CrossFit Benchmark Thursdays WOD ‘Easy’ Mary (AMRAP – Rounds and Reps) Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 Pull-ups 25 Squats ROM WOD. Come build your dream home amongst the ferns and cedar trees on this building lot l. 9/16/17 Read More » Team Agate Pass CrossFit Region North West Affiliate --Open. Agate Pass Crossfit. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. 7/10/17 HIIT Read More »Agate Pass CrossFit – CrossFit Metcon (Time) 800m run 20 pullups 20 GHD situps 20 clean & jerks 135/95 2 rope climbs 400m run 2 rope climbs 20 clean & jerks 135/95 20 GHD situps 20 pullups 800m run206-619-2940 [email protected] 206-619-2940 [email protected] About us. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. , agates are most commonly found along the shores of the. We are at the end of our 8 week snatch cycle. HS hold on box 2. To learn more about Murph click hereAgate Pass CrossFit – CrossFit Skill/Strength Turkish Get Up (30 for time AHAP) WOD Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 5 Overhead Squat 75/55 10 Bar facing Burpees 15 SDHP 75/55Agate Pass CrossFit – CrossFit Skill/Strength Paused Back Squat 5 sets of 5 reps with a 3 second pause at the bottom of the squat. KB swings 3. Agates can be found on the beaches of oceans and lakes, along road cuts, and in areas with exposed gravel. 9-23-17 Read More » Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Death By 10 Meters (AMRAP – Rounds) Death By 10 meters (starting with 5) increasing 1 run each round till failure. 7 box jumps, 24-in. View sales history, tax history, home value estimates, and overhead views. 3 Masters 55+ (AMRAP – Reps) 14-Minute AMRAP of: 100 Double-Unders 50 Wall-Ball Shots, 20# / 10# 7 Muscle-ups *9 Foot Target* CrossFit. For the time being, there will be a 7 person cap per class in. Work focused – max 20. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Weightlifting Bench Press (5x Max Reps) 60-70% of 1 Rep Max Metcon Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 8 Alt Pistol 12 Dough Boys 1 Power Clean (135/95) (185/135) *Add 1. One reps aren’t generally pretty but. 6/8/18 RETEST (Retest week) WOD 5 Read More » Agate Pass CrossFit – CrossFit Metcon CrossFit Games Open 14. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Frannie (Time) First perform “Fran” 21-15-9 Thrusters (95/65) Pull up Rest 2 minutes Complete “ANNIE” 50-40-30-20-10 Double Unders Ab MatAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Reps) 4 Rounds 3 Min AMRAP 500m Row DB Ground to Overheead Max Reps *Rest 3 Mins Between RoundsScore is DB G2OH AFTER PARTY 2 Min Max Cal Ski (Calories) For Two Mins Max Cal Ski ErgAgate Pass CrossFit – HIIT Warm-up WOD Metcon (AMRAP – Rounds and Reps) 20 AMRAP “The Tens” 10 Knee Raises 10 KB Swings 10 Mountain Climbers 10 Supermans 10 PushupsAgate Pass CrossFit – HIIT Warm-up Metcon 11/6/17 (Time) 4 Rounds 10 Turkish Get ups (5 ea side) 20 Hand Release Pushups 30 Butterfly Situps Rest 1 MinAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 12 Box Jumps 10 Sumo Deadlift High Pulls 8 Knee Raises Every 3 Min on the Min run 200m206-619-2940 [email protected] 206-619-2940 [email protected] About us. APN 4189-008-001-0007. Michael C. Tracking rounds/repsAgate Pass CrossFit – CrossFit Skill/Strength Handstand Walk progression 10-15 minutes to work on Handstsnd progressions 1. To learn more about Daniel click here Agate Pass CrossFit – CrossFit Front Rack Lunge /KB Swing 20 min EMOM (EMOM 10/15) 20 min EMOM Odd: Front Rack Lunges (in place) 10 reps (5 per leg) 135/95# Even: 15 KB swings American style 70/53#Lunges are in place, so push through the heel of the front foot to return to standing with the. We get down at Agate Pass Crossfit!!! Here's a little bit of warm up action. . After each set, complete 5 DB rows each arm (heaviest you can complete 5 in a row). Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass Crossfit - YelpAgate Pass CrossFit – CrossFit Skill/Strength Kipping Pull up/t2b practice/MU progression (AMRAP – Rounds and Reps) 15 minutes to practice. s we guide you in reaching incremental goals, as an athlete at Agate Pass Crossfit, you will find yourself on the path to be in the best shape of your life! Agate Pass Fitness, Poulsbo, Washington. Agate Pass CrossFit – CrossFit Skill/Strength Sumo Deadlift (7 sets of 3 TNG (touch N Go)) WOD Metcon (Time) 40-30-20-10 DB snatch 50/35 Sit up or GHD RX+ Lunge with DB overhead *25 Min Time CapAgate Pass CrossFit – Just Sweat Metcon (Time) *Dumbell 25/15* Begin with 1k ROW (2k RX+) 5 ROUNDS of 20 High Pull 20 Push Press 20 Dead lift 20 Push up (on the DB) 20 Lunge Steps End with 1k ROW (2k RX+)Agate Pass CrossFit – CrossFit Metcon (Time) 1k row BUY IN 6 Rounds 9 Chest to Bar 9 Kb swing (70/53) 9 Front Squat (135/95)206-619-2940 [email protected] 206-619-2940 [email protected] About us. Reduce the volume and/or go lighter, but anticipate breaking each exercise into several sets. 2,203 Sq. 4 Scaled (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 135# / 95# 55. Year Rank Worldwide Rank by Region Rank By Country; 2018: 2791st: 353rd West Coast: 1757th United. Nearby Properties. 5/31/18 Read More » Agate Pass CrossFit – CrossFit WOD Metcon (Time) In honor Of PATRICK Rowson P- Push Jerk/Push Press (30) 115/75 A- Alt. Dungeon Fitness. 12/14/17 Read More » Agate Pass CrossFit – CrossFit Warm-up Skill/Strength 1-Mile Run (Time) Max Effort 1-Mile Run WOD CrossFit Games Open 11. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Back Squat (5X5) Metcon Metcon (AMRAP – Rounds) 15 Min AMRAP: 20 Cal Row 2 Rope Climb 10 Renegade row 50/35 lbAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (Time) 20 AB/Ski/ Row 20 Goblet Squats 30 Burpees 30 Walking Lunges 40 KB Russian Twists 40 Russian KB Swings 50 Plate G2OH AFTER PARTY Metcon (Time) 800m RunAgate Pass CrossFit – CrossFit Warm-up Weightlifting Back Squat (5 sets of 5 reps) WOD Metcon (AMRAP – Rounds and Reps) 14 min Amrap 14 Single Arm DB Push Jerks (50/35) 14 Toes to Bar * 7 Right Arm/ 7 Left Arm *Agate Pass CrossFit – CrossFit Warm-up WOMENS WOD WEDNESDAY Skill/Strength 1000m Row (Time) Max Effort 1000m Row WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Agate Pass CrossFit – CrossFit Warm-up Weightlifting Overhead Squat (5×3) Focus on position 2 sec. orAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# ROM WOD (Range of Motion Workout of the day)206-619-2940 [email protected] 206-619-2940 [email protected] About us. U. Assisted Walk 6. I Heart Burpees Read More » Agate Pass CrossFit – CrossFit Warm-up HERO WOD Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it. ft. 5/29/18 Read More » Agate Pass CrossFit – CrossFit L-Sit (Accumulate 2 mins in an L-sit) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. EMOM 3 reps) WOD Metcon (Time) 15/12/9/6/3 Shoulder to Overhead 115#/75# Toes 2 Bar 200m Run after Each RoundAgate Pass CrossFit – CrossFit Warm-up WOD Tillman (Hero) (Time) Hero WOD “Tillman” 7 Rounds 7 Deadlifts 315/220 200 Meter Sprint 15 Pull ups *Rest 45 seconds between roundsAgate Pass CrossFit – CrossFit Skill/Strength Handstand/Walking Handstand Practice WOD Metcon (Time) 5 Rounds for time 250m Row 25 Thruster 45#35# 40 Double UndersAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Handstand Walk (12-15 min PROGRESSIONS AND PRACTICE!!!) Annie (Time) 50-40-30-20-10 Double-unders Sit-upsAgate Pass CrossFit – CrossFit Warm-up HERO WOD The Six (Time) 6 Rounds 600m Run 6 Power Cleans (175/110) 6 Box Jumps (30/24) 6 Kettlebell Swings (70/53) 6 Over-Bar BurpeeCPL Jake Hartley, 20, PTE Anthony Frampton, 20, and Daniel Wilford, 21, SGT Nigel Coupe, 33, PTE Christopher Kershaw, 19, And PTE Daniel Wade,. 6054 NE Dawn Breaker Dr is a 617 square foot house on a 2. 909 likes · 38 talking about this · 6,750 were here. box Then, 5 minutes of: Turkish get-ups, 40-lb. F. Built to AHAP Option B. Intermediate Option 4 rounds for time of: Run 800. Includes deeded beach righ. 1 / 37. Some Crossfit boxes can be really intimidating, but not this one. This is Ellen’s FIRST TIME EVER doing a pistol on her left leg 例!!! Super proud of her!. 5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time cap CrossFit Games Open 17. Emily Jazmin Tatum Perez, 23, was killed Sept. Our coaches will scale the workout for your. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Strength Turkish Get Up (30 for time) WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#206-619-2940 [email protected] 206-619-2940 [email protected] About us. Both had their…” more. U. 50 foot left)206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Skill/Strength Back Squat (5 sets of 5 reps) WOD Metcon (AMRAP – Rounds and Reps) 5 mins on 1 Min off for 3 Rds 100ft Bear crawl or 50ft HSW 10 V-Ups or GHD 10 Deadlifts 155/105 or 225/135Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Handstand/Walking Handstand Practice (12-15 mins) Metcon Metcon (Time) 5 Round 10 Vups 10 Pull up or Ring Row 10 Burpees *Time Cap 20 minScale to 3 Rounds if neededAgate Pass CrossFit – CrossFit Warm-up HERO WOD Small (Time) 3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor of U. 11/18/17 Read More »Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 8 Min AMRAP 15 Russian KB Swings 15 Plate Ground to Overhead Rest 1 Min 8 Min AMRAP 12 Calorie Row 12 Burpees Rest 1 Min 8 Min AMRAP 10 Ring Rows (or Pull Ups) 10 Wall BallOne partner completes. Handstand Hold off Box 2. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Skill/Strength Back Squat (7 sets of 3 65%+) WOD Metcon (Time) 21-15-9 DB Snatch 50/35 or 75/50) C2B 100ft Single Arm OVH DB Lunge 50/35 or 75/50 (50ft right. Baseline triple-threat Read More » Agate Pass CrossFit – CrossFit Warm-up Weightlifting Deadlift (7×3 @ 80%) Work up to 75-80% of 1 rep max then begin 7 sets of 3 reps. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit HERO WOD Small (Time) 3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor of U. Freestanding Handstand 5. Gym and Studio. 3 (6 reviews) Unclaimed Interval. Round one : Odds Rounds two: Evens Put in notes, back, hip, or weights Metcon Metcon. MLS# 1390568. . goblet Squat 3. 16684 Agate Pass Rd NE, Bainbridge Island, WA 98110. WOD Metcon (Time) Buy in 3 Rope. 16340 State Hwy 305 NE Poulsbo, WA 98370. To learn more about Murph. Baker CrossFit, CrossFit IndustriousJanuary 30, 2015 edition of the Bainbridge Island ReviewBest Gyms in Poulsbo, WA 98370 - Poulsbo Athletic Club, Snap Fitness, Gamble Bay Fitness, Agate Pass Fitness, Agate Pass Crossfit, Bangor Fitness Center, Armstrong Fitness University, Armstrong Physical TherapyBest Gyms in Kingston, WA 98346 - Kingston Fitness, Gamble Bay Fitness, Poulsbo Athletic Club, Agate Pass Fitness, Snap Fitness, Agate Pass Crossfit, Harbor Square Athletic Club, Bangor Fitness Center, Anytime Fitness, University Family YMCA. HUMAN Science Agate Pass Fitness has been changing lives and helping to make people fit, happy, and Healthy. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Women use 55 lb. 3 Beds. Open WOD 16. 4. Agate Pass CrossFit – CrossFit Warm-up Weightlifting Paused Back Squat (6-5-4-3-2-1) 3 Sec pause at the bottom. At @agatepassfitness we are really all about the community! We also pride ourselves in being a true Locally owner business! Owner Colby Morse Grew up on bainbridge. 5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar. 1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb. Repeat for a total of 5 cycles Agate Pass CrossFit – CrossFit Skill/Strength Snatch (Retesting 1 Rep Max) You will be given 15 minutes to Establish your new 1 Rep Max. Home of Agate Pass. Agate Pass CrossFit – CrossFit Skill/Strength 12×50 meter Sprint (partner) (Time) 12×50 meter sprints W/Partner (you go I go style) Each person does 12 total. If you. 5 2009, a terrorist attacked fellow. With and Athlete spotlight! And who better to start with then my good friend and awesome. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. box Then, 5 minutes of: Turkish get-ups, 40-lb. Whether you are fresh off the couch and completely out of shape or you are an active in shape person come and try our program. 5 Read More » Agate Pass CrossFit – CrossFit Warm-up Benchmark HIIT THURSDAY! DOUBLE DT (Time) 10 Rounds 12 Deadlift 115/75OR RX+ 155/105 9 Hang Clean115/75 or RX+ 155/105 6 Push jerk 115/75 or RX+ 155/105 (GO LIGHTER THAN YOU THINK. Army 2nd Lt. MLS# 1652222. regular HSW Metcon Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 18 Box. Agate Pass CrossFit – HIIT Benchmark HIIT THURSDAY! Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups ROM WODAgate Pass CrossFit – CrossFit Warm-up Shoulder Press (3 reps EMOM for 4 min) Push Jerk (3 reps EMOM for 4 min) Metcon Metcon (Time) 15/12/9/6/3 Shoulder to Overhead 115#/75# Toes 2 Bar 200m Run after Each RoundAgate Pass CrossFit – CrossFit Metcon (Time) 3 Rounds 200m run 21 KB swings 53/35 15 V-ups 2 Rounds 400m run 21 Box jump overs 24/20 15 Burpees 1 Round 800m run 21 KB swings 53/35 15 V-ups 21 box jump over 24/20 15 burpeesAgate Pass CrossFit – Just Sweat Metcon (5 Rounds for reps) Five 5-minute AMRAPS, each starting with a 500m row or 400m run 12 Wall Balls 9 Box Jumps 6 Burpees 1 min rest between rounds. 16653 Agate Point Rd NE, Bainbridge Island, WA 98110. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Deadlift (7 sets of 3 (touch N Go)) Skill/Strength WOD Metcon (Time) 5 Rounds 10 Handstand Push ups/Strict RX+ 2 rope climbs. S. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit (compare to 08/21/15) Split Jerk (15 min to establish 1 rep max) Metcon (5 Rounds for reps) Tabata Pull-ups V-ups Ring dips Row for Calories Russian TwistAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Squat (5×5) Metcon Metcon (Time) Buy in: 750/600 Meter Row 4 Rounds 10 HSPU 20 Pistols 200m Run Buy out: 750/600 Meter RowAgate Pass CrossFit – CrossFit Warm-up Skill/Strength GHD EMOM (2 Rounds for reps) 10 Min EMOM Odds: Sit ups Evens: Extensions Athlete’s Choice: Back, Hip, or Weighted Mod: Odds: Abmat Evens: SupermansScore is based on two rounds. 2/1/17 Read More »Agate Pass CrossFit – CrossFit Skill/Strength Front Squat (5 sets of 5 reps try to start at 68-73%) WOD Metcon (AMRAP – Rounds and Reps) 16 Min AMRAMP 100ff Bear Crawl 200ft Farmer carry 53/35 300 ft shuttle sprint *1 rope climb every 2 mins206-619-2940 [email protected] 206-619-2940 [email protected] About us. = 5 Wall Climbs or 50 ft Handstand walk for RX+ 2 min. DB Snatch (50) 50/35 T- Toes2Bar (30) R- 400 Meters I-Interval Row (2 mins on 1 off for 3 rounds) C- Clean From Hang (30) 115/75 K-Kettlebell Swings (50) 53/35 Agate Pass CrossFit – CrossFit Shoulder Press (8×3 with super set of DB rows) NO dip on this! Strict press 8×3, start heavy and get heavier. Scroll for scaling options. . 5 pood 10 Handstand Pushups Then, Run 800mAgate Pass CrossFit – CrossFit Metcon (Time) 4 Rounds for time (Rower set up on the concrete) 500 meter row KB farmer carry to the wall (24k/16k) 10 HSPU 20 ab-mat sit ups KB farmer carry back to rowers Run 400 meters *COMPARE TO JULY 5, 2014*Agate Pass CrossFit – CrossFit Warm-up WOD Metcon (Time) 42-30-18 reps for time of: Wall-ball shots, 20/14 GHD sit-ups Skill/Strength Farmer’s Carry (5 MIN MAX DISTANCE (FT))Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Squat (5 sets of 5 at 65-70%) WOD Metcon (Time) 7 Rounds For time 7 Push Jerk or Press (135/95) or (155/105) 7 Toes to Bar 7 burpees over barAgate Pass CrossFit – CrossFit Skill/Strength Back Squat (8 Sets of 2 Reps) WOD Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Box Jump 24/20 or 30/24 12 KB swings 53/35 or 70/53 18 Dough BoysAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# Goat work206-619-2940 [email protected] 206-619-2940 [email protected] About us. 5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17. 34 acre. Monday Metcon Choice Read More »Agate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD CrossFit Games Open 12. What an amazing way to finish our last Saturday workout at Agate Pass Crossfit!! Coach Larry’s Birthday WOD with an awesome crew to close out our 5 and a half year chapter at the gym where it all started. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Gymnastics Handstand Walk progression (Max Distance) 10-15 minutes to work on Handstsnd progressions 1. 7/11/16. Weight should be 5-20# heavier than your Grace weight from the prior week. 10/22/16 Read More » Agate Pass CrossFit – CrossFit Practice these new skills, modify as needed…but push yourself to get better! Kipping PU and DU 10 min EMOM (Practice – log max run of DUs completed) Odd – kipping practice Even – DU practice Notes: If you cannot kip pull-ups, practice your standard kipping, adding in pulls. Luring Living challenge WOD/WEEK 2! Read More » Agate Pass CrossFit – CrossFit HERO WOD Beast 12 (Time) For Time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20” 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 DB Hang squat cleans, 35# 25 Back extensions, 30 Wall ball shots, 20# 3 Rope climb. $499,000. Kick Up Practice 4. 7 box jumps, 24-in. To learn more about Hansen click hereSOLO OR PARTNER SPLIT IN 2Agate Pass CrossFit – CrossFit Shoulder Press (5×5) Metcon (Time) 1k Row 30-20-10 Burpees Ring Dips Wall Balls 20/14Agate Pass CrossFit – HIIT Warm-up WOD Metcon (Time) Rowing Nancyishhh 5 Rounds 500m Row 15 Goblet Squat Buy out=50 sit ups or V-ups Rest 90 seconds between Rounds. 11/9 Read More »206-619-2940 [email protected] 206-619-2940 [email protected] About us. Today I start a new tradition here at Agate Pass Crossfit. . Agate Pass CrossFit – CrossFit Retest WOD from May 25th! Warm-up Skill/Strength 3 Deadlifts + 2 Hang Cleans (12 MIN EMOM) WOD Metcon (Time) 3 Rounds 500m Row 15Toe to Bar 10 Clean (135/95) 0r RX+ 155/115206-619-2940 [email protected] 206-619-2940 [email protected] About us. Groundhog Day Read More » Agate Pass CrossFit – CrossFit Warm-up WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Skill/Strength Turkish Get Up Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Bench Press (5 x 3) Build to your heavy set of 3 WOD Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups (No Measure) Coaches Challenge 1k ROW (post WOD) Agate Pass CrossFit – CrossFit Benchmark Thursdays WOD 2k Death By Thruster (Time) WOD 2K Row for time Every minute complete: Death by Thrusters (95/65) *At the 1-min mark get off the rower and do 1 thruster. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click hereAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Skill/Strength Personal Goat ? work for Remainder of class. 1 / 20. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Use the least resistance of bands. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Weightlifting Split Jerk (1 Split Jerk every 30 seconds) WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Agate Pass CrossFit – CrossFit Skill/Strength 1 Push Jerk + 1 Split Jerk 1 Push Jerk + 1 Split Jerk WOD Metcon (AMRAP – Rounds and Reps) 14 min AMRAMP 250 Row 20 Overhead lunges 45/25 15 Sit up 10 plate Ground to OverheadAgate Pass CrossFit – HIIT Warm-up Benchmark Thursdays WOD Baseline (Time) 500 meter Row 40 Air Squat 30 Sit up 20 push up 10 Pull ups Triple Baseline (Time) 3 Rounds 500m Row 40 Air Squats 30 Ab Mat Sit Ups 20 Push Ups 10 Ring Rows or Pull Ups Rest 1. 49 views, 3 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Agate Pass Fitness: This right here is one of the proudest moments I have ever had as a CrossFit coach or son!Vacant land located at 6334 NE Balzow Rd, Suquamish, WA 98392 sold for $135,000 on Sep 4, 2018. 16340 State Hwy 305 NE Poulsbo, WA 98370. Use a box and go as deep as you can go. Slam Ball 5. 20 Wall Balls- 20. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Skill/Strength 12×50 meter Sprint (partner) (Time) 12×50 meter sprints W/Partner (you go I go style) Each person does 12 total. Army 2nd Lt. 3 beds, 2 baths, 1730 sq. 10/27/15 Read More » Agate Pass CrossFit – CrossFit Weightlifting Deadlift (6×5) Deadlift 6×5 (75%+ of 1RM) with 2 high BJ (36/30”) and a 100m sprint after each set 1 set every 2. Sold Price. I WANT TO SEE INTENSITY TODAY SO IF THE WEIGHT IS MAKING YOU STAND AROUND. How's your get-fit resolution going? Get tips from Kitsap's fitness experts. You will have 20 Minutes to work on it and hit all 15 sets. Army 2nd Lt. In the U. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. Women use 35 lb. Why Agate Pass Fitness; Getting Started; Schedule; Contact Us; CONTACT INFO AGATE PASS FITNESS; 16340 State Hwy 305 NE Poulsbo, WA 98370; 206-619-2940. Vacant lot in a desirable location in Suquamish. 8/02/16 Read More » Agate Pass CrossFit – CrossFit WOD Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. ⚠️ ATTENTION ⚠️ only 2 months and limited spots left until the FIRST ☝️ Throwdown at our brand new location for Agate Pass Fitness. Log In. Women: 125 lb. Freestanding Work 6. Score is total rounds and reps of lifts. 2 Baths. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009To learn more about Small click here206-619-2940 [email protected] 206-619-2940 [email protected] About us. . Vacant land located at 7257 NE Pebble Beach Dr, Suquamish, WA 98392 sold for $34,900 on Jun 9, 2017. D. 14. 0 beds vacant land located at 9457 NE Timber Ln, Kingston, WA 98346 sold for $90,000 on Dec 1, 2017. 7/26/18 Read More » 206-619-2940 [email protected] 206-619-2940 [email protected] About us. 49 views, 3 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Agate Pass Fitness: This right here is one of the proudest moments I have. These aren’t building sets. Kitchen Sink Read More »206-619-2940 [email protected] 206-619-2940 [email protected] About us. Agate Pass CrossFit – CrossFit Warm-up Strength Front Squat (5×5) Starting 60-65% 1RM Metcon Metcon (Time) 4 Rounds 10/8 Ring Dips 8 Hang Clean (135/95 185/135Rx) 200m RunAgate Pass CrossFit – CrossFit WOD Metcon (Time) 5 RFT: Buy In= 500 Meter Row 30 KBS (Russian), 2/1. . Vacant land located at 0 NE Midway Ave, Indianola, WA 98342 sold for $99,500 on Mar 1, 2021. She. 6054 NE Dawn Breaker Dr. Metcon (Time) Posterior Chain-link 21-15-9 for time (with 10min time cap) of: GHD situps OH Squats (135/95) **Rest 3 minutes** 21-15-9 for time (with. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up METCON Metcon (Time) 3 Rounds for Time: 400 m Run 20 Power Snatches 75#/55# 15 Pull-ups Skill/Strength Back Rack Lunge (6 sets of 6)Agate Pass CrossFit – CrossFit Skill/Strength Back Squat (7 sets of 3 starting at 70%1RM) WOD First In Last Out final WOD (Time) 5 up to 12 Burpee Box Jump over 24/20 Thrusters 115/75 15 min CAPAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Squatting Elizabeth (Time) 21-15-9 Squat Cleans (135/95) Rings Dips Skill/Strength Partner Sprints (Time) 8 Rounds 100m sprint One parnter runs while the other rests 500m row after 21 rep set and again after 15 rep set***Agate Pass CrossFit – CrossFit Warm-up Metcon Metcon (Time) Cammie’s Farwell WOD Partner WOD! 5 Rounds 40 Overhead Squat (95/65) 200m Run 40 GHD Situps 200m Run 40 Pistols Split Reps however you want but partners must run togetherAgate Pass CrossFit – CrossFit Skill/Strength Handstand/Walking Handstand Practice WOD Metcon (Time) 5 Rounds for time 250m Row 25 Thruster 45#35# 40 Double UndersAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Handstand Walk (12-15 min PROGRESSIONS AND PRACTICE!!!) Annie (Time) 50-40-30-20-10 Double-unders Sit-upsAgate Pass CrossFit – CrossFit Warm-up HERO WOD The Six (Time) 6 Rounds 600m Run 6 Power Cleans (175/110) 6 Box Jumps (30/24) 6 Kettlebell Swings (70/53) 6 Over-Bar BurpeeCPL Jake Hartley, 20, PTE Anthony Frampton, 20, and Daniel Wilford, 21, SGT Nigel Coupe, 33, PTE Christopher Kershaw, 19, And PTE Daniel Wade,. To learn more about Murph click hereAgate Pass CrossFit – CrossFit Metcon (Time) For Time: 23 Deadlifts (155/105) 23 HSPU 23 Back Squat (155/105) 23 Burpees 23 Ground to OH (155/105) *20 min timecap Metcon (Time) Weekend Cash Out: 3K Row206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness Agate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD CrossFit Games Open 16. Go light and work on form WOD Metcon (AMRAP – Rounds and Reps) Chief Style 5. MLS# 1773909. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. However, it is important to know your one rep max. Shoulder touches off box in pike 4. (Ask coach) not walking HS just straight up Handstand work. start first set at challenging weight and stick or rise depending on feel and form. 3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders ROM WOD (Range of Motion Workout of the day)Agate Pass CrossFit – CrossFit Warm-up Weightlifting Back Squat (6×2) Start @ 75-80% of 1RM Metcon Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 15 Power Snatches (75/55) 30 Double Unders 15 Wall Balls (20/14) 30 Double Unders206-619-2940 [email protected] 206-619-2940 [email protected] About us. Stay at the same weight all 7 sets. At Agate Pass Fitness we are very focused on helping you reach your goals, by setting smaller, attainable goals that will lead you down the pathway to success, and surrounding you with a community of athletes to hold you accountable. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th. down 2 sec. Why Agate Pass Fitness; Getting Started; Schedule; Contact Us; CONTACT INFO AGATE PASS FITNESS; 16340 State Hwy 305 NE Poulsbo, WA 98370; 206-619-2940. Get Started. To prove it, the gym is starting a new program aimed at people who think that CrossFit, or any form of exercise, it beyond their reach. Agate Pass Fitness has been changing lives and helping to. View More Recently Sold Homes. . Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Hang Power Snatch (10×3) Metcon Metcon (Time) 10 down to 1 by ones. Agate Pass CrossFit – CrossFit Warm-up Strength 5 Sets of Max Weighted Planks WOD Metcon (Time) 4 Rounds 50 Double Unders 5 Deadlift (225#/155#) 25 Squat 5 Deadlift (225#/155#)Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 25 minute – AMRAP 20 Wall Balls 5 Renegade Rows 50 meter Bearcrawl Rig to Ropes 1 Rope Climb Bearcrawl back to Rig 10 Ring Rows Bearcrawl to. Welcome to CrossFit LoLo! We built our gym on 4 pillars: Community, Quality Coaching, Safety and Cleanliness. Hold against Wall (try taking heals off) 5. Find a CrossFit Gym. TGIF! Read More » Agate Pass CrossFit – CrossFit Warm-up Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Vacant land located at 6705 Prospect St NE, Suquamish, WA 98392 sold for $55,000 on Nov 20, 2020. . These should be all out SPRINTS ? WOD Metcon (Time) 4 Rds 8 hang clean 135/95 or 185/135 6 Front Squats 8 Toes to bar *3 burpees every minuteAgate Pass CrossFit – CrossFit Warm-up Skill/Strength 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (Time) 4 Rounds 30 Double Unders 15 Wall Balls (20/14) 10 Toes 2 BarAgate Pass CrossFit – CrossFit Skill/Strength 12 Min Snatch EMOM 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat WOD Metcon (Time) 5 Rounds 5 wall walk or 50ft walking HS 10 toes to bar 15 Russian KB Swing 70/53Agate Pass CrossFit – CrossFit Warm-up Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*This is a prepping for MURPH!!!Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Deadlift (1 rep Max) Metcon Metcon (Time) 10 Rounds For time 5-SDHP (70#/53#) KB 6-Burpee 7-Toe to BarAgate Pass CrossFit – CrossFit HERO WOD Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. AGATE PASS CROSSFIT - 3241 NE Totten Rd, Poulsbo, Washington - Interval Training Gyms - Phone Number - Yelp Agate Pass Crossfit 4. box Then, 5 minutes of: Turkish get-ups, 40-lb. 75-80% if doing open 17. AGATE PASS FITness 16340 State Hwy 305 NE Poulsbo, WA 98370 206-619-2940 agatepassfitness@gmail. Partner Brenton Read More » Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (5 Rounds for reps) 10 Min EMOM Odds: 15 KB Swings (53/35 or 70/53) Evens: :45 sec Handstand HoldScore is all rounds completes, including not breaking on HS hold Metcon Metcon (Time) 21-15-9 Front Squats (115/80 or 155/105) Run 200m between roundsStart with 200m run Agate Pass CrossFit – CrossFit Skill/Strength 12×50 meter Sprint (partner) (Time) 12×50 meter sprints W/Partner (you go I go style) Each person does 12 total. . Bring your builder! Excellent opportunity in great location. ITS TOO HEAVY!!. 10/1/16 Read More » Agate Pass CrossFit – CrossFit Warm-up Weightlifting Deadlift (3-3-3-3-3) Metcon Metcon (Weight) 15 Min EMOM 1 min. S. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Agate Pass CrossFit – CrossFit Skill/Strength 3 Deadlifts + 2 Hang Cleans (9 min EMOM (add every 3rd round)) WOD Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 6 Turkish get up 8 Burpee Broad Jump 250m Row or 200 Run *Every 4. to build to AHAP (As heavy as possible)) QUALITY OVER QUANTITY!! You might be able to lift more but if the form isn’t high quality then keep the weights (Quantity) LIGHT!!!! Once your form/technique looks ? Good ?. SOLD APR 18, 2022. 6/08/16 Read More » Agate Pass CrossFit – CrossFit HERO WOD Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. 6. Agate Pass CrossFit – CrossFit Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan. 3D WALKTHROUGH. Parking located at 16660 Agate Point Rd NE, Bainbridge Island, WA 98110 sold for $270,000 on Dec 7, 2004. Gyms, Trainers, Massage Therapy. . Next Post → The shoulder is an amazing joint. . . Agate Pass CrossFit – CrossFit HERO WOD Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it. Forgot Account? Agate Pass Fitness is OPENING!! Classes start at 6AM on Monday and run throughout the whole day!!! If you are looking for a place to lift look 👀 no. Joni Kimmel • Windermere RE West Sound Inc. NO BOUNCING WOD Metcon (4 Rounds for reps) 3 min per round, 1 min rest between rounds ROUND 1 200m run – AMRAP Burpee ROUND 2 200m run – AMRAP. Next Post → The shoulder is an amazing joint. HS hold on box 2. Honoring all of those that are now in service or out of service as well as those who gave the. OUR LOCATION. Roy, 25, of North Fort Myers, FL, was killed in action. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. S. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click here Agate Pass CrossFit – CrossFit CrossFit Games Open 17. To learn more about Hansen click hereAgate Pass CrossFit – CrossFit WOD widow maker (AMRAP – Rounds and Reps) 20 Min AMRAP 15 Double Under (3:1 singles) 15 Burpee 15 Box Jump (24/20) 15 Pull up Back Squat (5 sets of 3 reps @70%+)Agate Pass CrossFit – CrossFit Warm-up Skill/Strength GHD EMOM (2 Rounds for reps) 10 Min EMOM Odds: Sit ups Evens: Extensions Athlete’s Choice: Back, Hip, or Weighted Mod: Odds: Abmat Evens: SupermansScore is based on two rounds. Get Started. Gym and Studio. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. This home last sold for $49,500 on Jul 11, 2016. $920,000. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – HIIT Warm-up Benchmark HIIT THURSDAY! Annie HIIT (Time) Buy in: Run 800m “Annie” 50-40-30-20-10 Double Unders Ab Mat sit ups Buy out: Row 1kSee more of Agate Pass Fitness on Facebook. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. -19860 Urban Avenue Northeast, Suquamish, WA. CrossFit Games Open 16. . 5 miles from Kingston Ferry. The workouts are short and intense and they WILL improve your fitness. 4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups CrossFit Games Open 16. THEN add on. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ ROM WOD (Range of Motion Workout of the day)Agate Pass CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 24 min Partner AMRAP Partner 1: 400m run Partner 2: 9 hang cleans (135/95) 6 Shoulder to OH 3 OH Squat Switch when running partner returns and start from where lifting partner left off. Baller Read More » Agate Pass CrossFit – CrossFit HERO WOD DVB (Time) For time: Run 1 mile with a 20-lb. This lot is fairly level with a gent. We run training sessions daily on weekdays from 6am to 8pm, with options for both CrossFit and Integrated Fundamentals (these classes are prerequisites to joining our. Log In. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit HERO WOD Tillman (Hero) (Time) Hero WOD “Tillman” 7 Rounds 7 Deadlifts 315/220 200 Meter Sprint 15 Pull ups *Rest 45 seconds between roundsAgate Pass CrossFit – CrossFit Warm-up Back Squat (5X5) Metcon Metcon (AMRAP – Rounds) 15 Min AMRAP: 20 Cal Row 2 Rope Climb 10 Renegade row 50/35 lbAgate Pass CrossFit – CrossFit WOD Benchmark Thursdays WOD The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. COM Contact Us Name* First Last Email* Phone* Questions CAPTCHA Why Agate Pass Fitness; Getting Started; Schedule; Contact Us; CONTACT INFO AGATE PASS FITNESS; 16340 State Hwy 305 NE Poulsbo, WA 98370; 206-619-2940. Reviews on Crossfit Gyms in Port Angeles, WA - CrossFit ThunderRidge, Storm King Athletic Club, CrossFit Amethyst, Agate Pass Crossfit, Virtuous FitnessTop 10 Best Crossfit Gyms in Port Townsend, WA 98368 - October 2023 - Yelp - CrossFit Amethyst, CrossFit ThunderRidge, Storm King Athletic Club, Virtuous Fitness, CrossFit Skagit, Timberline Fitness, Gamble Bay Fitness, Agate Pass Crossfit, Mt. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. Jack M. 10 chest to bar or. We’ll help you find a location that’s convenient and ready to welcome you. 3D WALKTHROUGH. Dough boys or GHD RX+ 5. 53 acre lot with 1 bedroom and 1 bathroom. We don’t do one reps often because we don’t want athletes sacrificing form (quality over quantity). DB Push Press (50/35)Agate Pass CrossFit – CrossFit Warm-up 3 Deadlifts + 2 Hang Cleans (15 minutes to do 8 sets of this complex) 8 sets of this complex. Agate Pass CrossFit – CrossFit Metcon (Time) See-Saw Partner Rows 4×500 Row 500m sprint, rest while partner rows 500m. (NWMLS) Sold: Vacant land located at 20665 Fern St NE, Indianola, WA 98342 sold for $127,500 on May 27, 2021. Record total time. Data from public records. 6/02/18 Read More » Agate Pass CrossFit – CrossFit Skill/Strength Snatch Grip Deadlift (Form focused 8×6) WOD Metcon (AMRAP – Rounds and Reps) Aracely’s Maternity WOD “Pregnancy” Partner WOD 23 min AMRAMP 400 meter run ?‍♀️ together (scale to 200m if needed) 20 Hang snatches 75/55 or 115/75 4 rope climbs 20 sit ups or GHD 1 person must. Arms 50/35 16 wall balls 16 OH plate lunges 45/25Agate Pass CrossFit – CrossFit Snatch (15-20 mins of snatch work or 12 sets of 1) Metcon (AMRAP – Rounds and Reps) 3 Min AMRAP Wall Balls 20/14 REST 2 Mins. MLS# 934119. 2/15/18 Read More » Agate Pass CrossFit – CrossFit Warm-up Weightlifting 15 mins to complete all sets Overhead Squat (1×10) 1 set of ten @ 50-55% Overhead Squat (3×3) Start @70-75% Overhead Squat (5×1) As Heavy As Possible Metcon Metcon (Time) 2 Rounds 200m run 9 Deadlifts(155/115) or 185/135RX+ 200m run 6 Clean & Jerks (135/95) or 155/115RX+ 200m. Agate Pass CrossFit – CrossFit Skill/Strength Back Squat (6 sets of 5 reps at 65-75% 1RM) WOD Metcon (Time) 27-21-15-9 Calorie Row Snatch 75/55 Overhead SquatsAgate Pass CrossFit – CrossFit Warm-up Weightlifting Back Squat (10 min EMOM) Metcon Metcon (Time) 20 Burpee Box Over (24/20) 15 chest 2 bar 800m Run 15 chest 2 bar 20 Burpee Box OverAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# ROM WOD (Range of Motion Workout of the day)206-619-2940 [email protected] 206-619-2940 [email protected] About us. 8 Min AMRAP 10 Russian Swings 70/53 8 Push ups 6 Toes to barAgate Pass CrossFit – CrossFit Skill/Strength Clean and jerk strength STRENGTH – Clean and Jerk 10 min EMOM 1 Power Cean 1 Front Squat 1 Push Press WOD Metcon (Time) 7 Rounds 12 KB Swing (53#/35#) 21 cal rowAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 5 Rounds 4 Mins 12 Goblet Squat 12 Knee Raises or Knees to Elbow 200m Row Rest 1 MinAgate Pass CrossFit – CrossFit Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness Agate Pass CrossFit – CrossFit CrossFit Games Open 16. Ft. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit WOD The Hancock at Agate Pass (Time) Buy In= 50 GHD (states) 7 Rounds 4 Rope Climbs (DATE) 16 Thrusters 75/55 or 95/65 Buy Out= 1776 Meter Row (Year decloration of independence was signed)Agate Pass CrossFit – CrossFit Warm-up WOD Metcon (3 Rounds for reps) Metcon (Distance) 8 min Amrap 750m Row 15 Power Cleans (95/65 )(135/95) Max Meter Row Rest 2 mins Metcon (Distance) 8 min Amrap 750m Row 12 Power Cleans (135/95) (185/125) Max Meter Row Rest 2 mins Metcon (Distance) 8 min Amrap 750m Row. 11/13. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete. Extremely rare opportunity in beautiful, highly-coveted Indianola. These should be all out SPRINTS ? WOD Metcon (Time) 3 Rounds 50 Double Unders 25 Lunges 10 Hang Clean (135/95 155/105)Agate Pass CrossFit – CrossFit Warm-up Weightlifting Deadlift (9×2) Start weight @ 80% of 1RM Metcon Metcon (Time) 4 Rounds 20 Wall Balls 20/14# 400 m Run 20 KB Swings 53/35# Rest 1 minute between each roundAgate Pass CrossFit – CrossFit Metcon (Time) TEAMS OF 2 OF 3 (1 ATHLETE WORKS AT A TIME) 2001 meter row “Buy-in” THEN 2 ROUNDS OF 9 Rope Climbs 11 Bear Complex (155/105) 2977 meter row “Cash-out”Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Deadlift (6 sets of 3 reps ) WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Agate Pass CrossFit – CrossFit Turkish Get Up (20 heavy Get ups for time) Metcon (Time) Buy in 100 Double Unders 21-18-15-12-9 Reps Of: OH Squats (95#/65#) Plate Russian Twists (45#/25#) Pull-Ups Buy out 100 Double Unders206-619-2940 [email protected] 206-619-2940 [email protected] About us. 3/11/16 Read More » Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (5 Rounds for reps) MU and Pull Up Progressions 10 Min EMOM Odds: Max Dips Evens: Kipping PracticeDip Mods: 1. WOD Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 2 Rope climbs (3:1. At the 2-min mark get off the rower and complete 2 thrusters, and so on until you complete. regular HSW WOD Metcon (Time) 21-18-15-12-9 Hang snatch 75/55 or 95/65 GHD Sit Ups 100ft bear crawl. 5! Last Week of the Year!206-619-2940 [email protected] 206-619-2940 [email protected] About us. Compared to other joints in the body, it’s mobility is unmatched. “I have been a club manager and fitness trainer at both a large chain and a trainer at a small upscale boutique in Seattle in the past. 49. Agate Pass Crossfit in Poulsbo, WA. Freestanding Handstand 5. So if you have been consistent and really worked on improving the movement, you don’t want to miss out on. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups OPEN ANNOUNCEMENT 17. box Then, 5 minutes of: Turkish get-ups, 40-lb. MLS# 1573686. APN 282602-4-026. medicine ball. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Start with the elbow fully extended, hand by the hip, palm facing forward. 7 box jumps, 24-in. Warm-up HERO WOD Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete as. View sales history, tax history, home value estimates, and overhead views. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – Just Sweat Metcon (AMRAP – Rounds and Reps) Buy-in: 30 situps (abmat or GHD) 25 min AMRAP 500m row 10 Goblet squats 9 Box Jumps 8 Renegade Rows cash-out: 30 sit-ups (abmat or GHD)206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Halting Snatch Grip Deadlift (9 sets of 3 Reps) WOD Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 5 wall walks 10 Toes to Bar 100 ft Walking Lunge *Every 2 minutes 15 slam ball Agate Pass CrossFit – CrossFit WOD We will be Doing The WOD before the Skill/Strength So everyone has Fresh Legs for the second week/wod of the LURONG CHALLENGE!!! Lurong Living WOD 2 1/25/16 (AMRAP – Rounds and Reps) Movement Details – Men Level III (3) 10 Power Cleans at 135 lbs. Agate Pass CrossFit – CrossFit Warm-up 1 high hang+1 mid hang + 1 full Clean (10 min EMOM) WOD Metcon (Time) Buy in 800 meter or 1k row 4 Rounds 10 Front Rack Lunge 115/75 or 155/105 15 wall ball 5 wall walk or 50ft Handstand walk buy out 400 meter runAgate Pass CrossFit – CrossFit Warm-up Weightlifting 2 Deadlift + 2 Hang Power Clean (10×1) 10 Min EMOM 2 Deadlifts + 2 Hang Power CleanOption A. Connect with neighborhood businesses on Nextdoor. Agate Pass CrossFit – CrossFit HERO WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. Agate Pass CrossFit – CrossFit Warm-up Weightlifting 3 Deadlifts + 2 Hang Cleans (12 Min EMOM) Metcon Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 200m run 4 Power Clean (185#/135#) 12 HR Push-upAgate Pass CrossFit – CrossFit Warm-up WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# Goat work206-619-2940 [email protected] 206-619-2940 [email protected] About us. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Rack Lunge (4 sets of 8) WOD Metcon (Time) 4 Rounds 200 meter Run 10 thrusters 115/75 5 Turkish Get up Each arm 53/35Agate Pass CrossFit – CrossFit Skill/Strength snatch balance + 2 Overhead squats (EMOM 12 min) WOD Metcon (Time) 21-18-15-12-9-6-3 Toes To bar Hang snatch 75/55 or 105/70 *100 meter sprint after each round 18 min Cap. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. - it last sold on July 11, 2016 for $49,500. For the time being, these will all be CrossFit classes that are infinitely scalable to all skill levels. AGATEPASSFITNESS. Island Fitness. MLS# 1162079. Burpees 4. . 5 2009, a terrorist attacked. 5 Masters 55+ (Time). CrossFit offers a results-based, community-driven approach that helps you build. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness Agate Pass CrossFit – CrossFit Skill/Strength 2 Front Squat + 1 jerk (15 mins. The shoulder has over 180 degrees of motion through flexion, extension, abduction, and adduction. 3 Scaled (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 jumping chest-to-bar pull-ups Men use 45 lb. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (Weight) 10 min EMOM: 1 push press 1 push jerk 1 split jerk Metcon Metcon (Time) “Daisy”- Diane’s little sister 21-15-9 Deadlifts(225/155) Hand release push ups Cash out: row 500 For time. This . Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts (225#/155#) Burpee box jump overs. . 3 Deadlift 225/185 or 305/225 6 Toes to Bar 9 Burpees over bar Skill/Strength 2k. Team Agate Pass CrossFit Region North West Affiliate --Open.