Poke is one of the most popular and favorite Hawaiian dishes. **. Useful 1. I think of it like deconstructed sushi, with lots of delicious. Poke and rice. Funny. The correct way to pronounce Poke is P OH – KAY bowl. The definition of poke has evolved from a simple dish consisting of carefully cubed pieces of marinated fish and rice to bowls consisting of all sorts of flavorful additions. 28. Step 3: Toss shrimp with about a tablespoon of the sriracha mayo. The definition of poke has evolved from a simple dish consisting of carefully cubed pieces of marinated fish and rice to bowls consisting of all sorts of flavorful additions. How to say Poke Bowl in English? Pronunciation of Poke Bowl with 16 audio pronunciations, 1 meaning, 5 sentences and more for Poke Bowl. Tuna Poke Bowls. Next, using a very sharp knife cut the tuna steak into small, ¼ inch cubes. The homemade teriyaki sauce makes the seared chicken so flavorful, and it is paired with fresh Asian coleslaw, nutty sesame oil dressing, and creamy avocados all layered over rice. La base original del poke bowl es el arroz, blanco o integral, ya que es un alimento completo y equilibrado. Poke (pronounced Po-Kay) meaning “chunk” or “to slice” in Hawaiian is a traditional dish made mainly with raw fish mixed with a variety of other fresh ingredients. Look up poke salad in Wiktionary, the free dictionary. He poked [= jabbed] me in the ribs. The original poke cuisine consisted of fresh raw fish seasoned with salt and mixed with seaweed or local nuts. Es sencillo elaborar un poke bowl en casa, de manera que se pueda disfrutar de una plato lleno de nutrientes esenciales de forma regular en la dieta. 1. com. Ahi Tuna • Salmon • Cucumber • Citrus Ponzu • Crab Salad • Masago • Pickled Ginger. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. We finally got to come check it out for dinner last weekend. Poké. Top fresh salmon poke on the cooked rice. Gently fold the rice to incorporate. In Hawaii, the cubed fish is eaten either on its own or over a bowl of sushi rice -- -- hence the bowl part of the name -- kind of like deconstructed sushi. Der Ursprung der Poke Bowl. What Is Poke Sauce? Poke sauce is a type of sauce that is used to go with poke bowls, a seafood-based rice bowl that originated in Hawaii. A. Add 4 cups of water. While poke originated in people's homes in Hawaii in the 1970s, it is now sold in supermarkets, served at restaurants, peddled on the beach and roadside, and enjoyed everywhere and in every way imaginable. Remove from the heat and allow to steam for 10 minutes with the lid on. In a medium-sized mixing bowl, combine tuna with sesame seeds, sesame oil, soy sauce, rice vinegar and scallions. Additionally, including probiotic-rich foods are a great way to ensure that your poke is healthy. Instructions. Top with radish, carrot, edamame and avocado. Cover and refrigerate for 30 minutes to allow. Set aside once cooked. Add tuna and toss to coat. Mix and serve. Yes, there are venues in Hawaii dedicated to a more upscale poke served in bowls, such as Umekes on the Big Island. Mix together the rice vinegar, sugar, and salt and pour over the rice while still hot. Poke bowls have their roots in Hawaiian cuisine, traditionally made with raw fish, rice, seaweed, and various toppings. It has an average of 500-700 calories, depending on your base layer. Above: A wide variety of poke at Foodland Farms Ala Moana. The meaning of POKE is bag, sack. First, prepare the rice. Set aside. 6 ounces edamame beans. , from bowl "wooden ball" (see bowls). Listen and learn how to say Poke Bowl correctly (dish from Hawaiian cuisine) with Julien, "how do you pronounce" free pronunciation audio/video tutorials. Le poke bowl à l'hawaïenne. Top with the marinated tuna and serve. Synonyms for BOWL: stadium, coliseum, park, circus, colosseum, dome, gym, gymnasium; Antonyms of BOWL: struggle, limp, flounder, stamp, stumble, lumber, shuffle, trudgeCustomized Experience. Add a lid on top or cling-wrap and refrigerate for 30 minutes to marinate. In the Polynesian language spoken in Hawaii, poke, which rhymes with okay, means “chunk” or “something cut away,” usually by crosscutting. The recipe is also known as poke sallet (a French-derived word similar to salade) and polk salad (inspired by the country song “Polk Salad Annie”). Britannica Dictionary definition of POKE. Pour it over the cooked sushi rice and stir well. Traditionally it’s made with the cheaper part of a firm fish, like the head or tail, diced into thick cubes. . Make the spicy mayo. Add ahi and toss to coat. Source: up if you agree with the pronunciation!Comment with a word, person, or phrase you would like us to pronounce. Wha. Top with the veggies and fruit as you prefer. The meaning of POKE is bag, sack. Divide the salmon between the two bowls. OG Sauce. What is a poke bowl? If you’re not quite sure what a poke bowl is, at its simplest definition it’s diced raw fish. Ahi Tuna* Edamame. Cut the fish into 1/2- to 1-inch cubes. 1. Fitness Goals: Heart Healthy. Julienne the carrots (or peel strips with a veggie peeler). Can catch a game or just come hang out and play an arcade game or two as well. Poke. Honestly the best sushi I've ever had! The wasabiko roll is amazing and we couldn't wait for them to open their new location! The staff is super friendly and personable and I would highly recommend this place to anyone!! Read more. Macro bowls are the “choose your own adventure” of healthy and delicious eating. Mix this with soy sauce, chilli powder and honey in a bowl and then add the salmon cubes. The poke bowl's story goes back centuries. The duo experienced the delicacy on a business trip to California and fell in love. hello@thefishbowl. poke. . Potassium 867. 1. Its healthy components include cubed-shaped raw fish mixed with rice, vegetables, and a wide variety of delicious toppings! You can create your own dish filled with your favorite foods, to create your own personalized bowl that. Meanwhile, in a bowl, mix the cornstarch with 2 tablespoons of water. Divide the cooled rice between 4 bowls, followed by the tuna. Poke salad (aka poke salat or poke sallett), a dish. Lastly cube the sashimi-grade fish and get to DIYing your perfect poke bowl. Set aside and let sit for 15-20 minutes in the fridge. However, I recently ordered from them and noticed the quality of the poke was not as good as I remembered. Cover with a fingertip depth of cold. Step 2. Specialties: At DOMOISHI, we're changing the way you view asian cuisine. [from early 19th c. Knock back – refusal (noun), refuse (transitive verb) Knocker – somebody who criticises. Toss in the tofu and let it rest for a few minutes. Price: Poke bowls start at HK$85, while the salads and rolls start at HK$70. Mayo: 1 tbsp: 100 calories, 0 grams of protein. Poke is a traditional Hawaiian dish that is made with small pieces of fresh and raw fish or seafood, which are combined with finely chopped vegetables, herbs, condiments, and seasonings. Mince the onion. In two bowls, layer half with rice (or quinoa), half the tuna, mango, avocado, cucumber, jalapeno, and scallions. A Poké Bowl is a raw fish salad served as an appetizer in Hawaiian cuisine. Browse 618 hawaiian poke bowl photos and images available, or start a new search to explore more photos and images. Record pronunciation for poke bowl poke bowl [en - usa] Record pronunciation for poke bowl poke bowl [ en - other ] Random words: advertisement , decadence , graduated , comfortable , onion SeaSweets Beaverton. 1 okurka, zbavená slupky a nakrájená na drobné kostičky. Cover and place the poke in the refrigerator to marinate for 15 minutes (but no more than 1 hour). Define poke. Place in a medium bowl. Also serving: poke burritos with a roasted seaweed wrap. This tastes wonderful with a poké bowl with halibut. 3. tr. v. Additionally, sashimi (or sashimi-grade fish) is some of the highest. Julienne the carrots (or peel strips with a veggie peeler). to produce by or as if by piercing, stabbing, or jabbing. Try providing a bottle of fish sauce or Maggi seasoning in addition to the soy sauce. Divide the cauliflower rice into two large shallow serving bowls. Cut pat-dried tuna into 3/4-inch cubes. Définition Poke Bowl: La nouvelle tendance venue d'Hawaï. Since everyone is unique in their own way, we think their poké bowl should be too. Poke bowls are high in protein, healthy fats (omega-3s, anyone?), and flavour which are the perfect ingredients for feeling energetic and staying full. Combine all ingredients: Add the onions, garlic, sesame seeds, macadamia nuts, soy sauce, sesame oil, salt, and red pepper flakes. Poke has grown beyond tuna, and diners can find salmon, albacore tuna, red snapper, octopus, and other seafood. Score the bottom of the tomatoes and prepare a large bowl of ice water. Set aside. Salmon Poke Bowl and Tuna Poke Bowl are the most common ones. A glacier with a terminus that ends in a body of water influenced by tides, such as the ocean or a large lake. Perhaps the first thing you notice when. Rice: Add the rice, and water to a pot (or rice cooker) and bring it to a boil. [1] [2] These may include whole grains such as quinoa or brown rice, plant proteins such as chickpeas or tofu, and vegetables. Stir to combine. Method. Put out a few bottles of flavorful oils next to the sesame oil. Pat-dry the chicken pieces. The Hawaiian bowl combines the goodness of raw fish with the crunch of fresh salad ingredients, plus rice for sustenance. Give it 1/5. There are really only three steps to making a DIY Poke Bowl bar at home. To the bowl with the salmon, add lemon juice, sliced green onion, soy sauce or tamari, toasted sesame seed oil, diced avocado and sesame seeds. 2. Add the salmon into a medium-sized bowl and set it aside. Learn MORE CONFUSING NAMES/WORDS: Buddha bowl (close up) A Buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate, which consists of small portions of several foods, served cold. Synonyms: bowl cut, pudding bowl. (Cuisine) Plat hawaïen composé d'une salade servie dans un bol, généralement contenant du poisson cru et du riz. Combine Ingredients – Add the cooked rice,. Make the cucumber salad: In a small bowl, toss everything together. (503) 747-5796. While there are recipes for the perfect poke sauce, a simple combination of soy sauce, sesame oil, honey and perhaps some red pepper. But you can also add avocado to make your bowl extra creamy and delicious! Poke bowls come in many different varieties: some have warm sauce while others are served cold; some. Add the edamame beans and cook for 10–15 minutes, then drain (reserving the water), transfer to a small bowl, and set aside. Bei einer Poke Bowl handelt es sich um ein Gericht, das von der Insel Hawaii stammt. Try not to break up the tuna. Place tuna in Dressing and toss (no need to marinate), then immediately transfer onto rice. Directions. Hence, when you combine mayo with sriracha, you get sriracha aioli. Foursquare. Typically, tidewater glaciers calve ice to produce icebergs. Sprinkle some sesame seeds and dry seaweed pieces. A poke bowl (original spelling ‘poke bowl’, pronounced “poh-KAY bowl”) is a Hawaiian dish that has its roots deeply rooted in Japanese cuisine. Learn how to make a poké bowl, a traditional Hawaiian dish of raw fish over rice or other grains, with various toppings and dressings. Bring to a boil, then reduce the heat to low. Poke bowl. Mix masago into wasabi or spicy mayonnaise to flavor sushi. Poke bowls are traditionally made with rice, but if you replace the rice with noodles, you get the poke ramen. Add cauliflower rice to a bowl or the center of a biscuit cutter. The fish was usually some type of small reef fish that fisherman could catch. Costco also carries them. (503) 747-5796. How to pronounce poke. Pour the dressing over the watermelon cubes and carefully stir until well combined. Poke is a mix of raw cubes of seafood in a soy sauce-based marinade. In a large bowl, whisk together the mayo, sriracha, coconut aminos, and sesame oil until well combined. Opting for a base of mixed greens rather than rice can further enhance the nutritional value. Toss to mix. Serving up some of the best Ramen & Poke in Colorado! Come by & give your tastebuds an experience you won't soon forget! Established in 2016. In this video we will learn how to say Poke Bowl or how to pronounce Poke Bowl. Place the fish in the poke bowl sauce and gently toss to coat. clavarle algo a alguien loc verb. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. A Poke Bowl (pronounced “poe-kay”) is a Hawaiian rice bowl that has raw fish, usually tuna, served on top of rice, vegetables, and other toppings. Chef Sam Choy, one of the early pioneers of modern Hawaiian cuisine, created the current method of poke in the 70s which is still used. Buddha bowl, power bowl et smoothie bowl ont déjà conquis une bonne partie de la planète food, le poke bowl n'échappe donc pas à cette frénésie des amateurs de cuisine healthy. Beaverton, OR 97006. Poki. 14643 SW Millikan Way. Poke means \"to slice or cut\" in Hawaiian and refers to chunks of raw, marinated fish tossed over rice and topped with vegetables and umami-packed sauces. Step 2: Season and cook shrimp. Cover & transfer to the refrigerator to marinate for at least 1 hour. Use the rice cold or warm for the poke bowl. Poke Bowl. Slice the avocado. Gently toss until well combined. Add to a medium bowl. Arrange tuna, asparagus, carrots, avocado, edamame, and pickled ginger over the top. Using a sharp knife, slice tuna into small chunks - ½" cubes or so. The term “poke” translates to “cut” or “slice” in Hawaiian, which perfectly describes the essence of this dish. Divide cooled rice among four bowls. Substitute for cauliflower rice, steamed greens, etc. On y trouve des fruits et des légumes, des oléagineux, des super-aliments et parfois des protéines animales. Fat 30 g. Divide among 4 bowls and top each with 3/4 cup tuna, 1/2 cup. Phone. Sometimes a base of greens or noodles serves as a base with proteins ranging from fresh ahi tuna to salmon and beyond. Transfer the rice to a large bowl. Drizzle on sriracha mayo and sprinkle with black sesame seeds. For the poke bowl, place rice on the bottom, followed by tuna (or salmon), add the seaweed, veggies and mango. kosher salt, and 2 Tbsp. Use a rubber spatula to gently mix the salmon until it’s evenly coated with the sauce. When the cauliflower rice starts to soften, drizzle lime juice, season with salt and pepper, and remove from the heat. Sprinkle cucumber over the top (mainly on tuna), then green onion and sesame seeds. Useful 1. Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. When the tofu is done marinating, add on top of the. Matcha Cafe. Local et bio. While it’s true that there are poke “bars” across Hawaii, poke there is not served in bowls. Once boiling, turn off the heat, add cucumber slices and stir. Email. Poke bowls are high in protein, healthy fats (omega-3s, anyone?), and flavour which are the perfect ingredients for feeling energetic and staying full. Cut tofu into 1/2-inch cubes. Divide rice between bowls. Established in 2019. At Fish Bowl, we take Poke to a whole new level of deliciousness by allowing you to build a bowl with flavor combinations where “original Hawaii” meets the “trendy. A poke bowl. These days, anything mixed with mayo tends to be described as aioli of some kind or other. Add tuna cubes, onion thin slices, and cucumber slices to a bow mixing bowl. The “Oysterette Bowl” combines big-eye tuna, fried oysters, edamame, scallion and onion with warm rice, while the vegan poke bowl features seared tofu, spicy vegan crab, edamame, avocado, scallion, and apple with rice. Instructions. Click on any bowl to see its IncrediBOWL ingredients. There are various recipes for poke sauce, but most poke sauces will have a soy sauce base. What comes in a poke bowl? Well, poke bowls are having a majorly trendy moment, which means that people are going bonkers with their poke bowl toppings. Nicely sized portions of poke! My favorite is the Super Poke Bowl, which is definitely worth the extra couple bucks if you like more meats in your bowl. Served in a one. To make the spicy mayonnaise, whisk together the mayonnaise, Sriracha, lime zest, and lime juice. Divide rice between bowls. Mix the ahi poke: In a medium bowl, combine the cubed tuna, sliced sweet onion & green onion, ogo or limu (if using), shoyu, toasted sesame oil, Hawaiian sea salt, inamona or macadamia nuts, toasted sesame seeds, & crushed red pepper. Fresh poke bowls, made to order. Add the green onion to the bowl with the salmon. Cook the rice for your base. Sometimes called poke sushi bowls, they often contain similar ingredients to sushi, but are served in bowl form — in other words, rice on bottom, with the fish, vegetables, and other ingredients on top, and finished with a dressing. Parce que oui, le poke bowl a pour objectif de vous faire manger bien, beau et bon. In a small pan, and on low heat, put 12cl of water as well. « Poh-key » est un verbe hawaiien qui signifie « trancher » ou « couper ». with something narrow or pointed, as a finger, elbow, stick, etc. bowl (v. Ubiquitous in Hawaii poke is a deconstructed, flavorful version of sushi. Midlothian, VA 23112. Cook until the mixture has thickened into a glaze that just covers the back of a spoon. The beauty of a food bowl is that the ingredients entirely determine its purpose — the bowl is just the means of preparing and eating the food. for the sesame vinaigrette: Place soy sauce, rice vinegar, olive oil, sesame oil, honey, and lime juice in a container with a tight fitting lid. Fresh, Delicious, Asian & Hawaiian inspired approachable food. Keep it aside. The dish is a superfood that fits well with those also looking for a. But what exactly is a Poke Bowl? What is Poke? Poké or Poké Bowl has its roots in the United States. Standout bowl: The Chef Sheldon signature Lava Bowl, with ghost pepper and Sriracha sauce over poke, topped with Thai chilis and chili threads (available mild, medium, or heavy). Cook Carolina® Short Grain Rice according to package directions. Add tuna to the sauce in the medium bowl and gently toss to coat. Postup přípravy poke bowl: Uvařte 4 hrnky sushi rýže podle návodu a rozdělte ji do 4 misek. Cut the fish into 1/2- to 1-inch cubes. Lacey Bassler. In a small bowl, whisk together the avocado oil, coconut aminos, ginger, and sesame oil until well combined. Gently mix to coat evenly. Remove the cover and fluff with a fork. Poke /poʊˈkeɪ/ (Hawaiian for "to slice" or "cut crosswise into pieces"; sometimes stylized Poké to aid pronunciation, also called Poké Bowl) is diced raw fish served either as an appetizer or as a main course and is one of the main dishes of Native Hawaiian cuisine. Choose a base: Brown rice, coconut jasmine rice, white sushi rice, soba noodles, or leafy greens. Around the tuna top the rice with cucumber, avocado, pickled red onion, pickled jalapeno and edamame. 405. Next, prepare. Le poké est un plat typique d’Hawaii. Cover and bring to a boil. Next, add soy sauce, mirin, and sesame oil to the bowl and gently mix all ingredients together. Poke has always been around (perhaps taken for granted) here in Hawaii. Add ½ cup cooked rice to two bowls and top each bowl with tuna, cucumber, mango, jalapeno, green onions, avocado, radishes and seaweed salad. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. While the tuna is resting, cook. A continuación, te presentamos los pasos para prepararlo. Place on a clean dish cloth or between paper towels and gently press to soak up some of the moisture. It has raw marinated fish, usually Yellowfin tuna or ahi, that’s cubed and layered with a generous serving of sticky rice and pickles. When making something like a tuna poke bowl recipe, you don't. #4 Poke Lab Cr: @yazirayusoff. Açai Bowl is a berry superfruit smoothie packed with antioxidants topped with granola and three toppings. Poké pronounced similar to ‘POH-KEH’ means ‘to cut or slice’ in Hawaiian. To serve, divide rice among 4 serving bowls. These ingredients will keep your gut happy and optimize digestion. In a small pan, and on low heat, put 12cl of water as well as the rice vinegar, sesame oil, chopped garlic, soy sauce, chopped ginger, sugar, and honey. Finally top. Top with tuna in the middle of the bowl. DOMOISHI continues to offer a variety of asian options made from fresh, highly-quality sourced ingredients, handled using timeless cooking methodology and served in a modern ambiance. Additionally, including probiotic-rich foods are a great way to ensure that your poke is healthy. Meanwhile, in a bowl, mix the cornstarch with 2 tablespoons of water. Set aside. ” A poke bowl is a classic Hawaiian dish that consists of cubed, raw sushi-grade fish, served with steamed rice and an assortment of delicious add. STEP 2: Then cut these slices into cubes. Drain and rinse under cold water until cool. e. Sometimes a base of greens or noodles serves as a base with proteins ranging from fresh ahi tuna to salmon and beyond. It's pronounced "po-kay", and flavour-wise, it's more than okay. Our 2oz sample cups are ready and waiting for you . Remove poke from refrigerator and stir. ( figuratively) To rummage; to feel or grope around. A poke bowl is a food bowl that has a mix of food items thrown in together. Rice. 1. We source high quality, sustainable, natural and nutritious ingredients for our menu. : Generally speaking, poke would refer to raw pieces of tuna cut into cubes, then marinated with soy sauce and sesame oil and mixed with onion; though the variations go far beyond this. The definition of poke has evolved from a simple dish consisting of carefully cubed pieces of marinated fish and rice to bowls consisting of all sorts of flavorful additions. Salmon Poke Bowl and Tuna Poke Bowl are the most common ones. It includes Starbucks signature cold cups, double-walled travelers, notebooks, totes, luggage tags, passport holders,. 3585 Alohea Ave. Beaverton, OR 97006. water in another small bowl. Combine the vinegar, water, honey, salt, and chili flakes in a medium saucepan and bring to a boil over high heat. The correct way of making a Chirashi is to fill a bowl with seasoned sushi rice to the bottom half and then add sliced raw fish and seafood on the top. C. hit, punch. This easy collection of recipes to make your own Poke bowls as well as egg buddha bowl or a crunchy nourish bowl. In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, ginger, and red pepper flakes. A poke bowl (original spelling ‘poke bowl’, pronounced “poh-KAY bowl”) is a Hawaiian dish that has its roots deeply rooted in Japanese cuisine. Sprinkle furikake and Japanese chili pepper evenly on top. Open daily from 11am-9pm. ) For the poke: Slice the tuna into 1-inch cubes. Mix together Soy sauce, vinegar, and sesame oil, pour over fish. Bring to a boil, switch off the heat, and stir until the sugar dissolves. How to pronounce poke. Furikake is. Combine the scallions, lime juice, orange juice, soy sauce, sesame oil, ginger. Convenient pick up or delivery options. 2 – Red Poke, Manhattan, New York. (jab somewhere with [sth] pointed) darle a alguien en loc verb. Assemble The Poke Bowl. 2. Instructions. On a poke menu, you will see ingredients like avocado, mango, corn, carrots, edamame, seaweed salad, kimchi, and fried garlic. My karaage chicken is marinated before frying. Marinate the tuna. Stir well to coat. Add the soy sauce mixture to the salmon and scallions. 9. 1. Step 2 Let sit 10. How to use poke in a sentence. Make the rice: Make the rice on the stovetop or in an Instant Pot. Place it in a saucepan with 1 ¾ cups water and ¼ teaspoon kosher salt. Set the fish in a covered container or zippered plastic bag with the mixture and marinade for up to 2 hours in the refrigerator. Using a very sharp knife, gently slice the salmon fillet into ½-inch. Menya Noodle Bar specializes in authentic Japanese cuisine. The Scale is located in Chittenden County close to Burlington, VT, Richmond, VT Colchester, VT and South. Incorporer le mélange au riz. The Experience. Again, enough water to fully submerge the tomatoes. Sriracha is a sauce made with chili paste, sugar, vinegar, and garlic. The definition of poke has evolved from a simple dish consisting of carefully cubed pieces of marinated fish and rice to bowls consisting of all sorts of flavorful additions. Taste test your sauce and add any extra sriracha, garlic, or any ingredients to fine tune the recipe to taste. (pouk) (verb poked, poking) transitive verb. Toss well to coat the tuna pieces with the sauce. For those who prefer to experiment with. 2 POKE HK. Morgan N. Ramen - Bubble Tea - Poke - WingsBrown Rice, cooked: 1 cup: 215 calories, 5 grams of protein. Pokehood has beef and chicken meat options. Make the Pickled Cucumbers. I love poke and this is some of the best and freshest I've had. First, let’s start with the basics. | Meaning, pronunciation, translations and examplesCut the salmon into 1/2-inch cubes. The part of a spoon that holds content, as opposed to the handle. Remember that full instructions with exact ingredients will be in the recipe card below! Step 1: In a small bowl, whisk together ingredients for the sriracha mayo. Find out the history, ingredients, and variations of this versatile and healthy meal. Plant-based proteins such as tofu are another great choice. The Experience. Then, gently mix in the cubed sashimi-grade tuna until coated.