In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. Whether you are fresh off the couch and completely out of shape or you are an active in shape person come and try our program. What an amazing Veterans Day Here at agate Pass CrossFit. Repeat for a total of 5 cycles Agate Pass CrossFit – CrossFit Skill/Strength Snatch (Retesting 1 Rep Max) You will be given 15 minutes to Establish your new 1 Rep Max. 6. Stay at the same weight the entire EMOM. Agate Pass CrossFit – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Annie (Time) 50-40-30-20-10 Double-unders Sit-upsAgate Pass CrossFit – CrossFit Skill/Strength Halting Snatch Grip Deadlift (10 min EMOM) WOD Metcon (Time) “Francis” (short and fierce) 9-15-21-15-9 Thrusters (95/65) Pull UpsAgate Pass CrossFit – CrossFit Hang Power Snatch (3 reps 10-min EMOM) Metcon (Time) For time: 1000m row 50 box jump overs (24/20) 30 slam balls (20)Agate Pass CrossFit – CrossFit Benchmark Thursdays WOD ‘Easy’ Mary (AMRAP – Rounds and Reps) Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 Pull-ups 25 Squats ROM WOD. 3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click hereAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Skill/Strength Personal Goat ? work for Remainder of class. After each set, complete 5 DB rows each arm (heaviest you can complete 5 in a row). Agate Pass CrossFit – CrossFit Warm-up Skill/Strength 2k Row (Time) Max Effort 2k RowNot max effort. You will have 20 Minutes to work on it and hit all 15 sets. Crossfit Open 16. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Score is total rounds and reps of lifts. Open WOD 16. To prove it, the gym is starting a new program aimed at people who think that CrossFit, or any form of exercise, it beyond their reach. These aren’t building sets. No bouncing Metcon Metcon (AMRAP – Rounds and Reps) “The Chief is Dead” 5 rounds 4 Min AMRAP 3 Power Cleans (135/95) 6 Push-Ups 9 Air Squats 12 Deadlifts (135/95) *1 Min Rest Metcon (AMRAP – Rounds and. THEN add on. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Frannie (Time) First perform “Fran” 21-15-9 Thrusters (95/65) Pull up Rest 2 minutes Complete “ANNIE” 50-40-30-20-10 Double Unders Ab MatAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Reps) 4 Rounds 3 Min AMRAP 500m Row DB Ground to Overheead Max Reps *Rest 3 Mins Between RoundsScore is DB G2OH AFTER PARTY 2 Min Max Cal Ski (Calories) For Two Mins Max Cal Ski ErgAgate Pass CrossFit – HIIT Warm-up WOD Metcon (AMRAP – Rounds and Reps) 20 AMRAP “The Tens” 10 Knee Raises 10 KB Swings 10 Mountain Climbers 10 Supermans 10 PushupsAgate Pass CrossFit – HIIT Warm-up Metcon 11/6/17 (Time) 4 Rounds 10 Turkish Get ups (5 ea side) 20 Hand Release Pushups 30 Butterfly Situps Rest 1 MinAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 12 Box Jumps 10 Sumo Deadlift High Pulls 8 Knee Raises Every 3 Min on the Min run 200m206-619-2940 [email protected] 206-619-2940 [email protected] About us. SOLD APR 18, 2022. Davis, 28, who was killed on Feburary,. Interval Training Gyms. To learn more about Hansen click hereAgate Pass CrossFit – CrossFit WOD widow maker (AMRAP – Rounds and Reps) 20 Min AMRAP 15 Double Under (3:1 singles) 15 Burpee 15 Box Jump (24/20) 15 Pull up Back Squat (5 sets of 3 reps @70%+)Agate Pass CrossFit – CrossFit Warm-up Skill/Strength GHD EMOM (2 Rounds for reps) 10 Min EMOM Odds: Sit ups Evens: Extensions Athlete’s Choice: Back, Hip, or Weighted Mod: Odds: Abmat Evens: SupermansScore is based on two rounds. Next Post → The shoulder is an amazing joint. Both had their…” more. 7/10/17 HIIT Read More »Agate Pass CrossFit – CrossFit Metcon (Time) 800m run 20 pullups 20 GHD situps 20 clean & jerks 135/95 2 rope climbs 400m run 2 rope climbs 20 clean & jerks 135/95 20 GHD situps 20 pullups 800m run206-619-2940 [email protected] 206-619-2940 [email protected] About us. However, it is important to know your one rep max. Nearby Properties. Sale & Tax History. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Hang Power Snatch (10×3) Metcon Metcon (Time) 10 down to 1 by ones. Vacant land located at 10151 NE Shore Dr, Indianola, WA 98342 sold for $225,000 on Jul 10, 2019. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Rack Lunge (4 sets of 8) WOD Metcon (Time) 4 Rounds 200 meter Run 10 thrusters 115/75 5 Turkish Get up Each arm 53/35Agate Pass CrossFit – CrossFit Skill/Strength snatch balance + 2 Overhead squats (EMOM 12 min) WOD Metcon (Time) 21-18-15-12-9-6-3 Toes To bar Hang snatch 75/55 or 105/70 *100 meter sprint after each round 18 min Cap. 5 and 16. box Then, 5 minutes of: Turkish get-ups, 40-lb. Round one : Odds Rounds two: Evens Put in notes, back, hip, or weights Metcon Metcon. Gym and Studio. Freestanding Handstand 5. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. 3 WOD Annie (Time) 50-40-30-20-10 Double-unders Sit-ups ROM WODAgate Pass CrossFit – CrossFit HERO WOD Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessTop 10 Best Crossfit Gyms in Bremerton, WA - November 2023 - Yelp - The Factory Fitness Center, Timberline Fitness, Virtuous Fitness, Agate Pass Crossfit, Crunch Fitness - Silverdale, Virtuous Grappling, Outcome Athletics, Bainbridge Strength, Bainbridge Island CrossFit, Orangetheory Fitness Seattle - Capitol HillAgate Pass CrossFit – HIIT Warm-up WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Cal Row 10 Wall Balls 10 Ring Row 10 Push ups 10 Walking Lunges with Plate Over HeadAgate Pass CrossFit – HIIT Warm-up Metcon (AMRAP – Rounds and Reps) 20 AMRAP: 10 Clean & Jerks (with Dumbells) 10 Box Jumps or Step Ups 10 Burpees 10 Wall Ball Sit-UpsIt's one month after New Year's. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – HIIT Warm-up Benchmark HIIT THURSDAY! Annie HIIT (Time) Buy in: Run 800m “Annie” 50-40-30-20-10 Double Unders Ab Mat sit ups Buy out: Row 1kSee more of Agate Pass Fitness on Facebook. U. 16684 Agate Pass Rd NE, Bainbridge Island, WA 98110. . Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment,. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Skill/Strength 12×50 meter Sprint (partner) (Time) 12×50 meter sprints W/Partner (you go I go style) Each person does 12 total. 3 (6 reviews) Unclaimed Interval. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – Just Sweat Metcon (AMRAP – Rounds and Reps) 200m run 10 box jump over burpees 15 ab-mat situps 5-4-3-4-5 min sets with 1 min rest between206-619-2940 [email protected] 206-619-2940 [email protected] About us. HS hold on box 2. 12/9/16 Read More » Agate Pass CrossFit – CrossFit Warm-up Metcon Metcon (Time) Buy-In 400 m Run 4 Rounds: 15 Sit-ups 10 Box Jumps (24/20) 5 Dead lifts (225/155) 10 Dumb Bell Snatch (50/35) 15 Hand Release Push-ups Buy-out: 400 m Run Agate Pass CrossFit – CrossFit Skill/Strength Deadlift (3 sets of 3/ 3 sets of 2 reps And 3 sets of 1 rep) WOD Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsCool down with an 800 meter Run. Our coaches will scale the workout for your. 5 pood 10 Handstand Pushups Then, Run 800mAgate Pass CrossFit – CrossFit Metcon (Time) 4 Rounds for time (Rower set up on the concrete) 500 meter row KB farmer carry to the wall (24k/16k) 10 HSPU 20 ab-mat sit ups KB farmer carry back to rowers Run 400 meters *COMPARE TO JULY 5, 2014*Agate Pass CrossFit – CrossFit Warm-up WOD Metcon (Time) 42-30-18 reps for time of: Wall-ball shots, 20/14 GHD sit-ups Skill/Strength Farmer’s Carry (5 MIN MAX DISTANCE (FT))Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Squat (5 sets of 5 at 65-70%) WOD Metcon (Time) 7 Rounds For time 7 Push Jerk or Press (135/95) or (155/105) 7 Toes to Bar 7 burpees over barAgate Pass CrossFit – CrossFit Skill/Strength Back Squat (8 Sets of 2 Reps) WOD Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Box Jump 24/20 or 30/24 12 KB swings 53/35 or 70/53 18 Dough BoysAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# Goat work206-619-2940 [email protected] 206-619-2940 [email protected] About us. The workouts are short and intense and they WILL improve your fitness. 3/10/18 Read More » Agate Pass CrossFit – CrossFit HERO WOD Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. = 3 Deadlift at 75% of todays strength 3 min = 2 Rope Climbs (Legless=rx+) 206-619-2940 [email protected] 206-619-2940 [email protected] About us. Partner Brenton Read More » Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (5 Rounds for reps) 10 Min EMOM Odds: 15 KB Swings (53/35 or 70/53) Evens: :45 sec Handstand HoldScore is all rounds completes, including not breaking on HS hold Metcon Metcon (Time) 21-15-9 Front Squats (115/80 or 155/105) Run 200m between roundsStart with 200m run Agate Pass CrossFit – CrossFit Skill/Strength 12×50 meter Sprint (partner) (Time) 12×50 meter sprints W/Partner (you go I go style) Each person does 12 total. MLS# 905915. 2/1/17 Read More »Agate Pass CrossFit – CrossFit Skill/Strength Front Squat (5 sets of 5 reps try to start at 68-73%) WOD Metcon (AMRAP – Rounds and Reps) 16 Min AMRAMP 100ff Bear Crawl 200ft Farmer carry 53/35 300 ft shuttle sprint *1 rope climb every 2 mins206-619-2940 [email protected] 206-619-2940 [email protected] About us. Agate Pass CrossFit – CrossFit Warm-up Weightlifting Shoulder Press (5×2) Start weight at 65% working up to AHAP (As Heavy as Possible) Metcon Metcon (Time) 25-20-15-10-5 SDHP (95/65) Bar Facing BurpeesAgate Pass CrossFit – Just Sweat Warm-up Skill/Strength WOD Metcon (Time) 10 sets of 10 reps per round, start each round with a Row 250m Wall Ball (10′-20#/9′-14#) Push-up Double Unders (3:1 Singles)Agate Pass CrossFit – CrossFit Warm-up Weightlifting Snatch (1 Rep Max) You will have 12 mins to establish your one rep max snatch. S. OPEN SAT, 1:30PM TO 3:30PM. WOD CrossFit Games Open 15. The rig is currently being disassembled and put up at the new location. Rest 1-1:15 minutes in between each set. These should be all out SPRINTS ? WOD Metcon (Time) 3 Rounds 50 Double Unders 25 Lunges 10 Hang Clean (135/95 155/105)Agate Pass CrossFit – CrossFit Warm-up Weightlifting Deadlift (9×2) Start weight @ 80% of 1RM Metcon Metcon (Time) 4 Rounds 20 Wall Balls 20/14# 400 m Run 20 KB Swings 53/35# Rest 1 minute between each roundAgate Pass CrossFit – CrossFit Metcon (Time) TEAMS OF 2 OF 3 (1 ATHLETE WORKS AT A TIME) 2001 meter row “Buy-in” THEN 2 ROUNDS OF 9 Rope Climbs 11 Bear Complex (155/105) 2977 meter row “Cash-out”Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Deadlift (6 sets of 3 reps ) WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Agate Pass CrossFit – CrossFit Turkish Get Up (20 heavy Get ups for time) Metcon (Time) Buy in 100 Double Unders 21-18-15-12-9 Reps Of: OH Squats (95#/65#) Plate Russian Twists (45#/25#) Pull-Ups Buy out 100 Double Unders206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our coaches will scale the workout for your fitness level and any challenges you are dealing with. We get down at Agate Pass Crossfit!!! Here's a little bit of warm up action. Athlete @ellenrhoads1128 throwing down @CrossFit games 2020 20. 6054 NE Dawn Breaker Dr is a 617 square foot house on a 2. Roy, 25, of North Fort Myers, FL, was killed in action. ITS TOO HEAVY!!. MLS# 1135459. 2 Baths. 16340 State Hwy 305 NE Poulsbo, WA 98370. goblet Squat 3. 5 Acres ready for a nice home only 1. Vacant land located at 11707 ROYAL AVE NE, BAINBRIDGE ISLAND, WA 98110. Agate Pass Fitness has been changing lives and helping to. medicine ball. 909 likes · 38 talking about this · 6,750 were here. Walking Handstand WOD Metcon (AMRAP – Rounds and Reps). MLS# 934119. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Gymnastics Handstand Walk progression (Max Distance) 10-15 minutes to work on Handstsnd progressions 1. regular HSW Metcon Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 18 Box. In the U. to build to AHAP (As heavy as possible)) QUALITY OVER QUANTITY!! You might be able to lift more but if the form isn’t high quality then keep the weights (Quantity) LIGHT!!!! Once your form/technique looks ? Good ?. 50 foot left)206-619-2940 [email protected] 206-619-2940 [email protected] About us. 11/9 Read More »206-619-2940 [email protected] 206-619-2940 [email protected] About us. s we guide you in reaching incremental goals, as an athlete at Agate Pass Crossfit, you will find yourself on the path to be in the best shape of your life! Agate Pass Fitness, Poulsbo, Washington. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength 3 Deadlfits + 2 Cleans (12 MIN EMOM) WOD Metcon (Time) 3 Rounds 500m Row 15Toe to Bar 10 Clean (135/95) 0r RX+ 155/115Agate Pass CrossFit – CrossFit 3 position squat clean (3 reps) 12 Mins to establish 3 position Squat Clean 1 rep from the floor 1 rep from low hang 1 rep from high hang (Cannot put the bar down between 3 reps) Metcon (Time) Metcon (option 1) 27-21-15-9 HSPU Calorie Row RX + is both. Emily Jazmin Tatum Perez, 23, was killed Sept. DB Snatch (50) 50/35 T- Toes2Bar (30) R- 400 Meters I-Interval Row (2 mins on 1 off for 3 rounds) C- Clean From Hang (30) 115/75 K-Kettlebell Swings (50) 53/35 Agate Pass CrossFit – CrossFit Shoulder Press (8×3 with super set of DB rows) NO dip on this! Strict press 8×3, start heavy and get heavier. 7/11/16. 5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar. Vacant land located at 6705 Prospect St NE, Suquamish, WA 98392 sold for $55,000 on Nov 20, 2020. sit ups or V-ups 4. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Squat WOD Metcon (Time) 4 Rounds 16 DB snatch ALT. Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP. Tracking rounds/repsAgate Pass CrossFit – CrossFit Skill/Strength Handstand Walk progression 10-15 minutes to work on Handstsnd progressions 1. View sales history, tax history, home value estimates, and overhead views. 6/30/17 Read More » Agate Pass CrossFit – CrossFit HERO WOD Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges, every. See more of Agate Pass Fitness on Facebook. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – HIIT Warm-up Metcon Triple Baseline (Time) 3 Rounds 500m Row 40 Air Squats 30 Ab Mat Sit Ups 20 Push Ups 10 Ring Rows or Pull Ups Rest 1 MinAgate Pass CrossFit – HIIT Warm-up Metcon (AMRAP – Rounds and Reps) 20 AMRAP: 10 Clean & Jerks (with Dumbells) 10 Box Jumps or Step Ups 10 Burpees 10 Wall Ball Sit-UpsHomes similar to this home are listed between $480K to $1,200K at an average of $320 per square foot. Weight should be 5-20# heavier than your Grace weight from the prior week. Warm-up HERO WOD Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it. box Then, 5 minutes of: Turkish get-ups, 40-lb. 3 Masters 55+ (AMRAP – Reps) 14-Minute AMRAP of: 100 Double-Unders 50 Wall-Ball Shots, 20# / 10# 7 Muscle-ups *9 Foot Target* CrossFit. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Halting Snatch Grip Deadlift (9 sets of 3 Reps) WOD Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 5 wall walks 10 Toes to Bar 100 ft Walking Lunge *Every 2 minutes 15 slam ball Agate Pass CrossFit – CrossFit WOD We will be Doing The WOD before the Skill/Strength So everyone has Fresh Legs for the second week/wod of the LURONG CHALLENGE!!! Lurong Living WOD 2 1/25/16 (AMRAP – Rounds and Reps) Movement Details – Men Level III (3) 10 Power Cleans at 135 lbs. Agate Pass CrossFit – CrossFit Warm-up Metcon Metcon (Time) 4 Rounds 400m run 10 Box Jumps (24/20) 15 Deadlift (185/135) 6 pack club Metcon (No Measure) 5 rounds 10 Hollow Rocks 10 V Ups 10 Russian Plate Twists 10 second hollow hold 1 min restAgate Pass CrossFit – CrossFit Warm-up WOD Metcon (5 Rounds for reps) “Peoples Choice FGB” 5 Rounds 1. 5/31/18 Read More » Agate Pass CrossFit – CrossFit WOD Metcon (Time) In honor Of PATRICK Rowson P- Push Jerk/Push Press (30) 115/75 A- Alt. Round one : Odds Rounds two: Evens Put in notes, back, hip, or weights Metcon Metcon. U. . Vacant land located at 0 NE Midway Ave, Indianola, WA 98342 sold for $99,500 on Mar 1, 2021. While one is performing their round of Brenton, the other will be doing WB. Gym and Studio. larger lot. We are at the end of our 8 week snatch cycle. -19860 Urban Avenue Northeast, Suquamish, WA. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky. TGIF! Read More » Agate Pass CrossFit – CrossFit Warm-up Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. This home last sold for $49,500 on Jul 11, 2016. Exceptional Indianola Waterfront! This near acre of 85' of waterfront has a panoramic. For the time being, these will all be CrossFit classes that are infinitely scalable to all skill levels. Agate Pass CrossFit – CrossFit Warm-up Weightlifting 1 Push Jerk + 1 Split Jerk (Practice 2-3 kick ups into handstand) 1 Push Jerk + 1 Split JerkBetween sets Or progression holds. HS hold on box 2. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Agate Pass CrossFit – CrossFit Skill/Strength 3 Deadlifts + 2 Hang Cleans (9 min EMOM (add every 3rd round)) WOD Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 6 Turkish get up 8 Burpee Broad Jump 250m Row or 200 Run *Every 4. 909 likes · 38 talking about this · 6,750 were here. Repeat for a total of 5 cycles ROM. This lot is fairly level with a gent. We don’t do one reps often because we don’t want athletes sacrificing form (quality over quantity). Wall 3. Shoulder touches off box in pike 4. Agate Pass CrossFit – CrossFit Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan. 49. 3 Deadlift 225/185 or 305/225 6 Toes to Bar 9 Burpees over bar Skill/Strength 2k. Try and sprint!!Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 200m run 21 OH Plate Lunges 15 G2OH with plate 9 Burpee 2 PlateAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (Time) Buy in: 500m Row 10 Renegade Rows 20 DB Front Squats 30 DB Push Press 40 VUps or Bcrunches 50 OH Plate Lunges Buyout: 500m RowAgate Pass CrossFit – HIIT Metcon Metcon (AMRAP – Reps) 3 Rounds – Fight Gone Bad Style Box Jumps – 1 min Abmat Sit-ups – 1 min Kettle bell swing (Russian) – 1min Burpee – 1 min Farmer Carry – 1 min Rest – 1 min AFTER PARTY Metcon (Calories) Coaches ChoiceAgate Pass CrossFit – CrossFit Skill/Strength Weightlifting Deadlift (6 Sets of 4 Reps) WOD Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 10 Front rack Lunges 115/85 or 135/95 2 Rope Climbs 100 Meter Sprint 10 Dumbbell Snatch (50/35)206-619-2940 [email protected] 206-619-2940 [email protected] About us. Ft. 16340 State Hwy 305 NE Poulsbo, WA 98370. 3D WALKTHROUGH. Burpees 2. . Why Agate Pass Fitness; Getting Started; Schedule; Contact Us; CONTACT INFO AGATE PASS FITNESS; 16340 State Hwy 305 NE Poulsbo, WA 98370; 206-619-2940. With and Athlete spotlight! And who better to start with then my good friend and awesome. pause Explode Up Metcon Metcon (Time) 50-25, 40-20, 30-15, 20-10, 10-5 Doubles & T2BAgate Pass CrossFit – HIIT Metcon (Time) 21-18-15-12-9-6-3 Row/AB/Ski Erg for Cal Ab Mat Sit-ups Plate G2OH Russian Twists w/Plate After Party Coaches ChoiceAgate Pass CrossFit – CrossFit WOD Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Weightlifting Push Press (5 sets of 3 Reps )206-619-2940 [email protected] 206-619-2940 [email protected] About us. Agate Pass Crossfit. Our athletes vary in their fitness and health focus, so we have coaches that specialize in different areas to. Find a CrossFit Gym. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (10 Rounds for reps) 10 Min EMOM ODD=Max Box Jump Even=Max Hand stand Push up WOD Metcon (AMRAP – Rounds and Reps) 5 Rounds 3 Min AMRAP 3 Muscle Ups 5 Burpees 7 Russian twistAgate Pass CrossFit – CrossFit Warm-up WOD Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. Women use 35 lb. Work focused – max 20. We will always ask for and implement your. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. $498,00016684 Agate Pass Rd NE, Bainbridge Island, WA 98110. The Agate Pass Crossfit gym off of Highway 305 on the outskirts of Poulsbo promotes itself as an inclusive gym, where all fitness levels are welcome. Agate Pass CrossFit – CrossFit Warm-up Gymnastics 10-12 Minutes of Handstand Practice HANDSTAND PROGRESSIONS 1. . 5 pood 10 Handstand Pushups Then, Run 800mAgate Pass CrossFit – CrossFit Warm-up WOD Metcon (Time) 42-30-18 reps for time of: Wall-ball shots, 20/14 GHD sit-ups Skill/Strength Farmer’s Carry (5 MIN MAX DISTANCE (FT))206-619-2940 [email protected] 206-619-2940 [email protected] About us. down 2 sec. Assisted Walk 6. 4. = 5 Wall Climbs or 50 ft Handstand walk for RX+ 2 min. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Back Squat (5X5) Metcon Metcon (AMRAP – Rounds) 15 Min AMRAP: 20 Cal Row 2 Rope Climb 10 Renegade row 50/35 lbAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (Time) 20 AB/Ski/ Row 20 Goblet Squats 30 Burpees 30 Walking Lunges 40 KB Russian Twists 40 Russian KB Swings 50 Plate G2OH AFTER PARTY Metcon (Time) 800m RunAgate Pass CrossFit – CrossFit Warm-up Weightlifting Back Squat (5 sets of 5 reps) WOD Metcon (AMRAP – Rounds and Reps) 14 min Amrap 14 Single Arm DB Push Jerks (50/35) 14 Toes to Bar * 7 Right Arm/ 7 Left Arm *Agate Pass CrossFit – CrossFit Warm-up WOMENS WOD WEDNESDAY Skill/Strength 1000m Row (Time) Max Effort 1000m Row WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Agate Pass CrossFit – CrossFit Warm-up Weightlifting Overhead Squat (5×3) Focus on position 2 sec. Gym and Studio. 5. MLS# 1773909. Agate Pass CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. MLS# 1652222. Westcoast Fitness. Stay at the same weight all 7 sets. How's your get-fit resolution going? Get tips from Kitsap's fitness experts. (NWMLS) Sold: Vacant land located at 20665 Fern St NE, Indianola, WA 98342 sold for $127,500 on May 27, 2021. Intermediate Option 4 rounds for time of: Run 800. 7/26/18 Read More » 206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit WOD The Hancock at Agate Pass (Time) Buy In= 50 GHD (states) 7 Rounds 4 Rope Climbs (DATE) 16 Thrusters 75/55 or 95/65 Buy Out= 1776 Meter Row (Year decloration of independence was signed)Agate Pass CrossFit – CrossFit Warm-up WOD Metcon (3 Rounds for reps) Metcon (Distance) 8 min Amrap 750m Row 15 Power Cleans (95/65 )(135/95) Max Meter Row Rest 2 mins Metcon (Distance) 8 min Amrap 750m Row 12 Power Cleans (135/95) (185/125) Max Meter Row Rest 2 mins Metcon (Distance) 8 min Amrap 750m Row. 7 box jumps, 24-in. She. 11/18/17 Read More »Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 8 Min AMRAP 15 Russian KB Swings 15 Plate Ground to Overhead Rest 1 Min 8 Min AMRAP 12 Calorie Row 12 Burpees Rest 1 Min 8 Min AMRAP 10 Ring Rows (or Pull Ups) 10 Wall BallOne partner completes. 20 Wall Balls- 20. Agate Pass CrossFit – CrossFit Skill/Strength 12×50 meter Sprint (partner) (Time) 12×50 meter sprints W/Partner (you go I go style) Each person does 12 total. Gyms, Boot Camps. . 16684 Agate Pass Rd NE, Bainbridge Island, WA 98110. Repeat until both partners have rowed 4 times each. orReviews on Group Fitness Classes in Keyport, WA 98345 - Agate Pass Crossfit, Studio 36OM, Street Sports Poulsbo, New Motion Physical Therapy, Kitsap Hot YogaReviews on Family Gym Memberships in Kitsap County, WA - Virtuous Fitness, Timberline Crossfit, Agate Pass Crossfit, Mercer Island CrossFit, Fit Body Boot Camp - Woodinville, IronHide CrossFit, Transform 180 Training - SLU,. medicine ball Then, 8 rounds of: 10 wall-ball shots 1 rope ascent Run 800 meters with a 20-lb. Agate Pass Crossfit. 0 beds vacant land located at 9457 NE Timber Ln, Kingston, WA 98346 sold for $90,000 on Dec 1, 2017. Ft. Public Facts. Agate Pass Fitness has been changing lives and helping to. Freestanding Work 6. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (Time) Partner WOD! 30 Rounds 5 Ring Rows or Pull Ups 10 Push Ups 15 SquatsPartner 1 goes then Partner 2 goes AFTER PARTY Metcon (No Measure) 12 Min EMOM 8 DB Push Press 16 SitupsAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Turkish Get Up (Form Work then. Metcon (Time) Posterior Chain-link 21-15-9 for time (with 10min time cap) of: GHD situps OH Squats (135/95) **Rest 3 minutes** 21-15-9 for time (with. Compared to other joints in the body, it’s mobility is. $499,000. Metcon. U. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Skill/Strength Back Squat (5 sets of 5 reps) WOD Metcon (AMRAP – Rounds and Reps) 5 mins on 1 Min off for 3 Rds 100ft Bear crawl or 50ft HSW 10 V-Ups or GHD 10 Deadlifts 155/105 or 225/135Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Handstand/Walking Handstand Practice (12-15 mins) Metcon Metcon (Time) 5 Round 10 Vups 10 Pull up or Ring Row 10 Burpees *Time Cap 20 minScale to 3 Rounds if neededAgate Pass CrossFit – CrossFit Warm-up HERO WOD Small (Time) 3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor of U. Benchmark Thursdays WOD Crossfit Games Open 18. Agate Pass CrossFit – CrossFit Retest WOD from May 25th! Warm-up Skill/Strength 3 Deadlifts + 2 Hang Cleans (12 MIN EMOM) WOD Metcon (Time) 3 Rounds 500m Row 15Toe to Bar 10 Clean (135/95) 0r RX+ 155/115206-619-2940 [email protected] 206-619-2940 [email protected] About us. Michael C. Assisted Walk 6. Agate Pass Crossfit. Includes deeded beach righ. 14. Agate Pass CrossFit – CrossFit Skill/Strength Sumo Deadlift (7 sets of 3 TNG (touch N Go)) WOD Metcon (Time) 40-30-20-10 DB snatch 50/35 Sit up or GHD RX+ Lunge with DB overhead *25 Min Time CapAgate Pass CrossFit – Just Sweat Metcon (Time) *Dumbell 25/15* Begin with 1k ROW (2k RX+) 5 ROUNDS of 20 High Pull 20 Push Press 20 Dead lift 20 Push up (on the DB) 20 Lunge Steps End with 1k ROW (2k RX+)Agate Pass CrossFit – CrossFit Metcon (Time) 1k row BUY IN 6 Rounds 9 Chest to Bar 9 Kb swing (70/53) 9 Front Squat (135/95)206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Skill/Strength Back Squat (7 sets of 3 65%+) WOD Metcon (Time) 21-15-9 DB Snatch 50/35 or 75/50) C2B 100ft Single Arm OVH DB Lunge 50/35 or 75/50 (50ft right. Agate Pass CrossFit – CrossFit Warm-up Weightlifting Paused Back Squat (6-5-4-3-2-1) 3 Sec pause at the bottom. Come build your dream home amongst the ferns and cedar trees on this building lot l. 3/7/17 Read More » Agate Pass CrossFit – CrossFit Strength Weightlifting Squat Clean & Push/Split Jerk (EMOM) Preform 2 squat clean & Jerk (Push or Split) every min on the min. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. 10/22/16 Read More » Agate Pass CrossFit – CrossFit Practice these new skills, modify as needed…but push yourself to get better! Kipping PU and DU 10 min EMOM (Practice – log max run of DUs completed) Odd – kipping practice Even – DU practice Notes: If you cannot kip pull-ups, practice your standard kipping, adding in pulls. 11/4/16 Read More » Agate Pass CrossFit – CrossFit Emily (Time) 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutesSecond Lt. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete as. To learn more about Murph click hereAgate Pass CrossFit – CrossFit Skill/Strength Turkish Get Up (30 for time AHAP) WOD Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 5 Overhead Squat 75/55 10 Bar facing Burpees 15 SDHP 75/55Agate Pass CrossFit – CrossFit Skill/Strength Paused Back Squat 5 sets of 5 reps with a 3 second pause at the bottom of the squat. To learn more about Murph click hereAgate Pass CrossFit – CrossFit Metcon (Time) For Time: 23 Deadlifts (155/105) 23 HSPU 23 Back Squat (155/105) 23 Burpees 23 Ground to OH (155/105) *20 min timecap Metcon (Time) Weekend Cash Out: 3K Row206-619-2940 [email protected] 206-619-2940 [email protected] About us. Joni Kimmel • Windermere RE West Sound Inc. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Interval Training Gyms. I WANT TO SEE INTENSITY TODAY SO IF THE WEIGHT IS MAKING YOU STAND AROUND. Honoring all of those that are now in service or out of service as well as those who gave the. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – Just Sweat Metcon (AMRAP – Rounds and Reps) Buy-in: 30 situps (abmat or GHD) 25 min AMRAP 500m row 10 Goblet squats 9 Box Jumps 8 Renegade Rows cash-out: 30 sit-ups (abmat or GHD)206-619-2940 [email protected] 206-619-2940 [email protected] About us. At Agate Pass Fitness we are very focused on helping you reach your goals, by setting smaller, attainable goals that will lead you down the pathway to success, and surrounding you with a community of athletes to hold you accountable. Agate Pass CrossFit – CrossFit Warm-up Weightlifting 3 Deadlifts + 2 Hang Cleans (12 Min EMOM) Metcon Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 200m run 4 Power Clean (185#/135#) 12 HR Push-upAgate Pass CrossFit – CrossFit Warm-up WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# Goat work206-619-2940 [email protected] 206-619-2940 [email protected] About us. . Next Post → The shoulder is an amazing joint. Choose options that challenge you throughout. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Weightlifting Split Jerk (1 Split Jerk every 30 seconds) WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Agate Pass CrossFit – CrossFit Skill/Strength 1 Push Jerk + 1 Split Jerk 1 Push Jerk + 1 Split Jerk WOD Metcon (AMRAP – Rounds and Reps) 14 min AMRAMP 250 Row 20 Overhead lunges 45/25 15 Sit up 10 plate Ground to OverheadAgate Pass CrossFit – HIIT Warm-up Benchmark Thursdays WOD Baseline (Time) 500 meter Row 40 Air Squat 30 Sit up 20 push up 10 Pull ups Triple Baseline (Time) 3 Rounds 500m Row 40 Air Squats 30 Ab Mat Sit Ups 20 Push Ups 10 Ring Rows or Pull Ups Rest 1. 4. WOD Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 2 Rope climbs (3:1. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Deadlift (5-5-5-3-3-3-2-2-1-1) Rowing Nancy (Time) ROWING NANCY 5 Rounds 500 meter Row 15 Overhead SquatsAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Overhead Squat (9 sets of 3 reps (starting 65-75% of 1RM)) WOD Metcon (Time) 21-15-9-15-21 Cals on Rower DB Snatch 50/35 *1 Rope Climb after each round206-619-2940 [email protected] 206-619-2940 [email protected] About us. Slam Ball 5. box Then, 5 minutes of: Turkish get-ups, 40-lb. Handstand Hold off Box 2. Ring dips or Muscle up RX+ 2. 6/08/16 Read More » Agate Pass CrossFit – CrossFit HERO WOD Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. View More Recently Sold Homes. 19310 NE Park Blvd, Suquamish, WA 98392. Island Fitness. 9/16/17 Read More » Team Agate Pass CrossFit Region North West Affiliate --Open. Whether you are fresh off the couch and completely out of shape or you are an active in shape person come and try our program. Posterior Chain-link Read More » Agate Pass CrossFit – CrossFit Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. View sales history, tax history, home value estimates, and overhead views. 7 box jumps, 24-in. 3 beds, 2 baths, 1730 sq. At the 2-min mark get off the rower and complete 2 thrusters, and so on until you complete. Vacant land located at 7257 NE Pebble Beach Dr, Suquamish, WA 98392 sold for $34,900 on Jun 9, 2017. Reduce the volume and/or go lighter, but anticipate breaking each exercise into several sets. Kitchen Sink Read More »206-619-2940 [email protected] 206-619-2940 [email protected] About us. $920,000. 2/15/18 Read More » Agate Pass CrossFit – CrossFit Warm-up Weightlifting 15 mins to complete all sets Overhead Squat (1×10) 1 set of ten @ 50-55% Overhead Squat (3×3) Start @70-75% Overhead Squat (5×1) As Heavy As Possible Metcon Metcon (Time) 2 Rounds 200m run 9 Deadlifts(155/115) or 185/135RX+ 200m run 6 Clean & Jerks (135/95) or 155/115RX+ 200m. . Our Team; Photo Gallery; Programs; Why Agate Pass Fitness Agate Pass CrossFit – CrossFit Skill/Strength 2 Front Squat + 1 jerk (15 mins. Agate Pass Crossfit in Poulsbo, WA. Data from public records. Listing provided by nwmls. . 34 acre. KB Sumo Deadlift high pull Agate Pass CrossFit – CrossFit Warm-up Weightlifting snatch+Overhead Squat (15×1 in 20 minutes but not EMOM) 15 sets of 1. Kick Up Practice 4. Use a box and go as deep as you can go. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – Just Sweat Metcon (AMRAP – Rounds and Reps) 5 rounds of a 4 minute AMRAP with 1 min rest between rounds 100m run (second speed bump) 10 Russian KB swings 10 KB squats 10 Situps206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit HERO WOD Small (Time) 3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor of U. Today I start a new tradition here at Agate Pass Crossfit. Based on Redfin's Poulsbo data, we estimate the home's value is $266,708. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Weightlifting Bench Press (5x Max Reps) 60-70% of 1 Rep Max Metcon Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 8 Alt Pistol 12 Dough Boys 1 Power Clean (135/95) (185/135) *Add 1. Luring Living challenge WOD/WEEK 2! Read More » Agate Pass CrossFit – CrossFit HERO WOD Beast 12 (Time) For Time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20” 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 DB Hang squat cleans, 35# 25 Back extensions, 30 Wall ball shots, 20# 3 Rope climb. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete. Wow! A great 2. Agate Pass CrossFit – CrossFit Metcon (Time) See-Saw Partner Rows 4×500 Row 500m sprint, rest while partner rows 500m. MLS# 1573686. Agate Pass CrossFit – CrossFit Skill/Strength Back Squat (6 sets of 5 reps at 65-75% 1RM) WOD Metcon (Time) 27-21-15-9 Calorie Row Snatch 75/55 Overhead SquatsAgate Pass CrossFit – CrossFit Warm-up Weightlifting Back Squat (10 min EMOM) Metcon Metcon (Time) 20 Burpee Box Over (24/20) 15 chest 2 bar 800m Run 15 chest 2 bar 20 Burpee Box OverAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# ROM WOD (Range of Motion Workout of the day)206-619-2940 [email protected] 206-619-2940 [email protected] About us. TOP 10 BEST Personal Trainer near Silverdale Way NW, Silverdale, WA - November 2023 - Yelp Yelp Active Life Personal Trainer Best Personal Trainer near Silverdale Way NW,. Get Started. To learn more about Hansen click hereSOLO OR PARTNER SPLIT IN 2Agate Pass CrossFit – CrossFit WOD DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. To learn more about Hansen click hereSOLO OR PARTNER SPLIT IN 2Agate Pass CrossFit – CrossFit Shoulder Press (5×5) Metcon (Time) 1k Row 30-20-10 Burpees Ring Dips Wall Balls 20/14Agate Pass CrossFit – HIIT Warm-up WOD Metcon (Time) Rowing Nancyishhh 5 Rounds 500m Row 15 Goblet Squat Buy out=50 sit ups or V-ups Rest 90 seconds between Rounds. If you. 6054 NE Dawn Breaker Dr. CrossFit Games Open 16. 2. 6/8/18 RETEST (Retest week) WOD 5 Read More » Agate Pass CrossFit – CrossFit Metcon CrossFit Games Open 14. 10/27/15 Read More » Agate Pass CrossFit – CrossFit Weightlifting Deadlift (6×5) Deadlift 6×5 (75%+ of 1RM) with 2 high BJ (36/30”) and a 100m sprint after each set 1 set every 2. Log In. 5 pood 30 Dough Boys, V-ups or sit ups Buy out=1,000m Row AFTER PARTY Glute-Ham Raises (5 sets of 8)Agate Pass CrossFit – HIIT Warm-up Metcon (AMRAP – Reps) 30 Seconds of each movement with 10 Second Transition: 3 Rounds of: Ring Row Slam Ball Box steps or Jumps Wall Balls Cal Row Ab Mat Sit ups Cal Air Bike Farmer Carry Plank Russian Twists Russian KB Swings Push ups Shuttle Run with Wall. D. S. This is Ellen’s FIRST TIME EVER doing a pistol on her left leg 例!!! Super proud of her!. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete as many. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. . , agates are most commonly found along the shores of the. 1 Re-test Read More » Agate Pass CrossFit – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (5 Rounds for reps) TABATA 1. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. 5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17. HUMAN Science Agate Pass Fitness has been changing lives and helping to make people fit, happy, and Healthy. 75-80% if doing open 17. S. AGATE PASS FITness 16340 State Hwy 305 NE Poulsbo, WA 98370 206-619-2940 agatepassfitness@gmail. NW Rockhounds. house located at 8832 NE Loughrey Ave, Indianola, WA 98342 sold for $379,000 on Jun 3, 2016. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. What an amazing way to finish our last Saturday workout at Agate Pass Crossfit!! Coach Larry’s Birthday WOD with an awesome crew to close out our 5 and a half year chapter at the gym where it all started. Address Redfin Estimate; 6353 NE Middle Street, Suquamish, WA-Beds | -Baths | -Sq. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. One reps aren’t generally pretty but. Army 2nd Lt. Use the least resistance of bands. Reviews on Crossfit Gyms in Port Angeles, WA - CrossFit ThunderRidge, Storm King Athletic Club, CrossFit Amethyst, Agate Pass Crossfit, Virtuous FitnessTop 10 Best Crossfit Gyms in Port Townsend, WA 98368 - October 2023 - Yelp - CrossFit Amethyst, CrossFit ThunderRidge, Storm King Athletic Club, Virtuous Fitness, CrossFit Skagit, Timberline Fitness, Gamble Bay Fitness, Agate Pass Crossfit, Mt. 4 and 17. AGATEPASSFITNESS. medicine ball Then, 4 rounds of: 10 wall-ball shots 1 rope ascent Run 400 meters with a 20-lb. Sold Price. 6 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters 3 Chest-To-Bar Pull-ups 6 Thrusters 6 Chest-To-Bar Pull-ups 9 Thrusters 9 Chest-To-Bar Pull-ups 12 Thrusters 12 Chest-To-Bar Pull-ups 15 Thrusters 15 Chest-To-Bar Pull-ups. 5/29/18 Read More » Agate Pass CrossFit – CrossFit L-Sit (Accumulate 2 mins in an L-sit) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Work on technique and form work on 1 just 1! perfect snatch. 3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-BarAgate Pass CrossFit – CrossFit WOD Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsScaling this WOD This is a long workout—30-plus minutes. 9-23-17 Read More » Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Death By 10 Meters (AMRAP – Rounds) Death By 10 meters (starting with 5) increasing 1 run each round till failure. Women use 55 lb. To learn more about Daniel click here Agate Pass CrossFit – CrossFit Front Rack Lunge /KB Swing 20 min EMOM (EMOM 10/15) 20 min EMOM Odd: Front Rack Lunges (in place) 10 reps (5 per leg) 135/95# Even: 15 KB swings American style 70/53#Lunges are in place, so push through the heel of the front foot to return to standing with the. Baseline triple-threat Read More » Agate Pass CrossFit – CrossFit Warm-up Weightlifting Deadlift (7×3 @ 80%) Work up to 75-80% of 1 rep max then begin 7 sets of 3 reps. 1 / 37. APN 4189-008-001-0007. 10 chest to bar or. . ft. . . Interested in trying Crossfit, but you're not sure if you have the time? We have classes to compliment commuting schedules, including 6AM and some 6PM classes! Invest an hour a day in your health. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Weightlifting Deadlift (3 Rep Max Touch N Go) Metcon Metcon (Time) 5 Rounds 14 Wall Ball 20/14 16 DB Snatch 50/35 OR 95/65 Snatch 20 V-UP or GHDAgate Pass CrossFit – CrossFit Warm-up Gymnastics Kipping Ropes (EMOM) 10 min EMOM Odd=Double Unders Even=Kipping Practice Metcon Metcon (Time) Buy In=400m Run 21-15-9 S2OH (135/95#) (155/105#) Burpees Buy Out=400m RunAgate Pass CrossFit – CrossFit Baseline (Time) 500 meter Row 40 Air Squat 30 Sit up 20 push up 10 Pull ups 1-Mile Run (Time) Max Effort 1-Mile Run Baseline (Time) 500 meter Row 40 Air Squat 30 Sit up 20 push up 10 Pull upsAgate Pass CrossFit – CrossFit Warm-up Metcon Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 One-legged Squats 20 Kettlebell Swings, 1. We of Operating as usual 08/25/2023 The 6 am. heightened Box Hold 3. . 11/13. Some Crossfit boxes can be really intimidating, but not this one. 3/11/16 Read More » Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (5 Rounds for reps) MU and Pull Up Progressions 10 Min EMOM Odds: Max Dips Evens: Kipping PracticeDip Mods: 1. 49 views, 3 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Agate Pass Fitness: This right here is one of the proudest moments I have ever had as a CrossFit coach or son!Vacant land located at 6334 NE Balzow Rd, Suquamish, WA 98392 sold for $135,000 on Sep 4, 2018. Parking located at 16660 Agate Point Rd NE, Bainbridge Island, WA 98110 sold for $270,000 on Dec 7, 2004. 1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb. 5 miles from Kingston Ferry. Welcome to CrossFit LoLo! We built our gym on 4 pillars: Community, Quality Coaching, Safety and Cleanliness. Full snatch for advanced or power to OHS+OHS. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Deadlift (7 sets of 3 (touch N Go)) Skill/Strength WOD Metcon (Time) 5 Rounds 10 Handstand Push ups/Strict RX+ 2 rope climbs. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. .