L: Lead & R: Rear This list of combos is designed for both orthodox and south-ball stances. Kids. Muay Thai Mastery is Central Florida's Premier Bang Muay Thai Affiliate. Other martial arts practitioners frequently compare this level to that of a Black Belt. But before we get to any exercises, remember these shadowboxing tips to help you flow around the ring. Looking for a truly unique fitness experience while living or working in the heart of Sydney City? Look no further! Our Kent St studio offers a diverse range of authentic Muay Thai kickboxing and high-intensity, functional training classes. Clip from day 69 of the "Training Ev. Subscribe. A red flag would be if a gym inflexibly stuck to those ranks to determine who was allowed to spar, join advanced class, eventually fight, etc. See moreWe look at a staple combination of the Bang Muay Thai system, The Bas combination. Below is a list of the best basic Muay Thai combinations to practice if you are a basic or beginner Muay Thai fighter (orthodox stance). Your lead leg should be bouncy and ready to check kicks on left and right side. ago. Designed for holistic development, our curriculum can help you master techniques, prepare for the ring, or boost your overall fitness. Throw a lead elbow while moving towards your opponent. Movies & TV. By Instructor Invitation. joshhguitar •. Leg Kick Muay Thai Combinations. our class combines elements from various martial arts disciplines. 🥊 Level up – Learn 100s of new kickboxing, classic boxing, and Muay Thai combos 🥊 Easy to use – Start the boxing timer and train for up to 16 roundsHowever, if one is caught in it they could be in a for a world of hurt especially going up Muay Thai specialists like Anderson Silva and Shogun Rua. Impact Martial Arts: 3/114 Canterbury Rd, Kilsyth, VIC 3137, Australia, +61 408 691 979. Jab-Cross Addeddate 2015-01-03 01:00:42 Identifier pdfy-e6Kxc_nZZLhWjXzg Identifier-ark ark:/13960/t1vd9z64k Ocr ABBYY FineReader 9. This combo uses your entire body force to throw one of the most powerful leg kicks. TJ Dillashaw. 5. How short should your muay thai shorts be? 130. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. Last edited by Chris Herzog; 05-24-2013 at 06:14 PM . JAB – RIGHT UPPERCUT. . This combo is not very effective if you are the one. We are Northeast Florida’s only Bang Muay Thai affiliate. In Thailand, a fighter’s progression in Muay Thai is measured by his or her prowess in the ring and number of fights. RELATED: UFC 4: Best Punching CombinationsLearning Bang Muay Thai combos take time because they have a TON of moving parts. The tight squared stance is its biggest weakness, it might help with power but it makes movement a lot slower. Step 3: After the slip, reset and perform the #2 combo, 2 times in a row. 90, you get lifetime access to over 4 hours of on-demand video learning content structured into 14 chapters by numerous Evolve MMA’s Muay Thai World Champions. “BMT is just helping them become even more badass ninjas. View fullsize. All things Muay Thai, news, upcoming events & general discussion. Paddy the Baddy talks to Ben Garrity on why Muay Thai Fighters aren't in the UFC. 90, but for a limited period only. Muay Thai Punching and Kicking Combinations. This is a great video to help you develop transition from combination to combination. We train in Brazilian Jiujitsu, Muay Thai, Karate, and Boxing. Great staff, great people and outstanding instruction. However, if you want to create a mother load of unpredictability…broken rhythm is your man. MMA Hive Rating: ★★★★★ 5/5. . MEET THE INSTRUCTORS → View fullsize. MUAY THAI FIGHT TEAM. A simple addition of a strike can completely change it’s dynamic. For orthodox Muay Thai fighters, the following Muay Thai combinations for training and sparring are provided. Bang Muay Thai is an affiliate program that provides a unique opportunity for its members to get access to a wide range of martial arts and fitness resources. In the Bang Muay Thai system a #2 combo is a jab-cross combo. You will learn the best striking system- Bang muay thai- and brazilian jiu jitsu under the best staff of instructors in LA. Train Fight Win offers the most extensive variety of fitness classes and fitness programs in Tallahassee. All things Muay Thai, news, upcoming events & general discussion. It is a combination of both Dutch style kickboxing and Muay Thai kickboxing, that has been perfected in some of the top competitions in the world. Distract him from a more powerful attack. Features. His system of Muay Thai brought TJ Dillashaw from Ultimate Fighter Finalist to Bantamweight Champion. Chris Mauceri is an elbow hunter. Bang Bang Muay Thai - Caloundra. mp4. To succeed at a competitive level, a Thai boxer requires a perfectly trained body. help_outline. Black Belt. He first started Muay Thai when he was just 15 years. Duke Roufus' was like that and that's what I liked most. Joe Harvey is a practitioner of numerous arts; however, at my Chris Mauceri is an elbow hunter. We are doing solely kick sparring in our Muay Thai Class. ”MMA and Muay Thai are among the most effective martial arts you can train in. google_logo Play. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Let’s look at some popular Muay Thai combos that open with a jab. Basic combos are the building blocks of Muay Thai striking and mastering them is essential for fighters looking to become proficient in this art. 0 HERE : - Jab-Straight to the Body Combination. Clean uniform, sparring gloves (minimum 16 oz for 140 lbs and above, minimum 14 oz gloves under 140 lbs), knee pads, shin guards, mouthpiece required; groin protection (required for males, suggested for females), chest. HawkFood Sweden • 8 yr. Join Bang Muay Thai Online Now! Subscribe NOW for free tips and ninja drills Bang Muay Thai:Facebook | ht. Fitness goes to a new level with full-body workouts that build muscle and improve flexibility. . Creating effective combinations in Muay Thai requires an understanding of the techniques and strategies involved. Lift your toes on your right foot. Duane Ludwig & Mike Baker breakdown the BMT Dutch Drill 1. From fighters to…Learn the striking systen created by Two-time MMA coach of the year Duane "BANG" Ludwig. Combos include: boxing, kickboxing, Muay Thai, and traditional. Sitmonchai Muay Thai gym is a renowned training center located in Kanchanaburi, Thailand. So the best combination of martial arts for a competitive sports based martial artist highly depends on the competitive rules you are fighting under. BANG Muay Thai has a colored rank system. mp4 - 138 MB. The art of eight limbs is more of science where you have to use his fists, elbows, knees, and shins simultaneously, and. . Bang Muay Thai combo of the week! Lots of great footwork in this sequence. J. Bang Muay Thai Washington is Washington state’s premier affiliation with the Bas Rutten Inspired Bang Muay Thai striking system. Gracie Barra Marysville. #muaythai #bangmuaythai #kickboxing #motivation #shorts #trainingShowing you how to do "Bang Muay Thai" combinations 5 and 6Clip from day 67 of the "Train. 388 votes, 51 comments. The. We also offer a fantastic No Gi Jiu Jitsu program. views, 2 likes, 0 loves, 0 comments, 3 shares, Facebook Watch Videos from BANG Muay Thai Joliet: BANG Muay Thai Joliet Coach @Stephanie10p working with Mini Ninja Nicholas on the BMT Dekker's. Hook – Low Kick. Black Belt: The Apex of Excellence. Throw with more power as Duane shows you how to get maximum output on your elbows, knees, kicks, and more across 8-volumes. Joanna Jędrzejczyk. 3) Jab – Right Cross – Left Hook. This is a list of WBC Muaythai world champions, showing every world champion certificated by the World Boxing Council Muaythai (WBC. Muay Thai a wide range of standing percussion strokes and clinch techniques but the discipline is also. Bang Muay Thai Core System is great basic/mid level content and a promising foundational system. Mastering techniques is no longer enough; you must also embody the spirit of Bang Muay Thai and aid in its development. Click here to Magnet Download the torrent. View fullsize. . 2 - jab, cross. Bobby’s passion for Muay Thai started at the age of 17 after learning about the sport when working at a local Thai restaurant. Whether you're a fitness pro or just starting your journey, our inclusive and supportive community. BMT Brown Belt Coach Rick Huntsman will be offering a Bang Muay Thai seminar on Friday, July 14th, from 7-9pm in Fort Wayne, Indiana, at official affiliate school Lee Brothers MMA. BMT Brown Belt Coach Rick Huntsman will be offering a Bang Muay Thai seminar on Friday, July 14th, from 7-9pm in Fort Wayne, Indiana, at official affiliate school Lee Brothers MMA. #1. 20 views, 1 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Moss Fitness: 壘BANG MUAY THAI INSPIRED COMBO壘 I've always been interested in the @bangmuaythai style of striking! Heavy. Jab, Jab, Uppercut, Lead Hook, Leg-Kick. I've been empowering women and forging my path in the fitness industry since 2008. But like a cherry on top of a cake, we would also add a few skills from karate. 176 views, 7 likes, 0 loves, 0 comments, 2 shares, Facebook Watch Videos from BANG Muay Thai Joliet: Working some BANG Muay Thai Combos with BMT Ninja @nicholascozzone doing number system with wheel. The third elbow combo is the elbow after a high kick. L: Lead & R: Rear This list of combos is designed for both orthodox and south-ball stances. 1. r/MuayThai • My first amateur Muay Thai fight, I’m in red, 14yo, 1 year of training, my opponent is 21yo with 2 years of training. . Discover the power of Bang Mauy Thai. Combinations are a jolly good time. J. Duane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques! This system creates more chances for you to throw, set up shots, and extend combinations with technique that Duane’s students use at the highest level. search. Transfer your weight to your left leg as you pick your right knee up, point your toes down and lean back with your hips as you strike the thai pads with your right knee cap. Basic combos are the building blocks of Muay Thai striking and mastering them is essential for fighters looking to become proficient in this art. May 8, 2008. Dillashaw, who defeated Cory Sandhagen on his return to the. CALL US (850) 727-8421. Step 1: Start by throwing a jab-cross combo or a #2 in the. It's just Duane "Bang" Ludwig's kickboxing gym chain. Location: 7535 w 92nd ave#500 Westminster CO 80021. View fullsize. And of course, fast and powerful punching combos. Start slow with single strikes, make sure technique is good and that you are holding pads correctly. Convidado - Rui Botelho, Atleta One Championship de Muay ThaiTreina LIVE comigo em - dicasdosal. com. This is often the first combo you may learn in putting together punches with kicks. BMT KICKBOXING. A community for left-wing folks who enjoy martial arts, without the…Evolve University: In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the Evolve Fight Team demons. 1 Jab, cross, push off, back leg kick 2 Jab, cross, switch kick 3 Jab, cross, hook, push the hook into back leg kick 4 Superman, lead hook, spinning back fist 5, Kick through lead round house, lunge side kick. The Teep is versatile and has several purposes in Muay Thai. EXPERIENCE REAL MUAY THAI,. 25. r/MuayThai. jab-cross-switch kick-step back into normal stance (kicking leg fall forward instead of bringing it back)-cross-lead hook-rear kick-repeat. 5. Featured Uncategorized. One of the reasons for this is the way the punches are hit (for example, kicks) the following are the best Muay Thai combo:Basic Combos: Muay Thai For Beginners. Left hook 9. 3Want to Train Boxing at home? Want to improve your fighting reflexes and reaction times? BUY ACURABALL 2. Below is a list of the best basic Muay Thai combinations to practice if you are a basic or beginner Muay Thai fighter (orthodox stance). TJ Dillashaw (UFC bantamweight champ) is Ludwig's prodigy and has proven to be a very effective striker in MMA. Warming up is a crucial phase before any training, especially in an intensive martial art like Muay Thai. In a standard muay thai session running is the most favored form of warmup. 75K views, 4. A. . Today, with the help of Chirs Holdsworth, I am going to demonstrate the following combos: 5) Lead Teep-Left Head Kick. Good luck out there and oss! Share. It’s not only about rehearsing and throwing the same combos over and over, you will need to develop over time the ability to apply combinations that you have practised as well as combos you execute instinctively. Cris Cyborg. Anderson Silva Collection (Very good but mostly high level professional striking combos. Access 11+ Hours of 4k Ultra HD Follow-Along Content (Heavy Hitter Series, Reset Right, Boxing, Striking Mobility, Showtime Techniques & More!) Access to the Full 8-Week 1-Click Progressive Program. All The. This means that you would go through the three combos, then your partner would repeat the drill. On the other hand, Muay Thai might be limited due to the lack of grappling, but it is still the most effective striking martial art. Coach Rick travels to BMT HQ frequently to get the latest updates to the system and is ready to share that knowledge with the Ft. search. Bang Muay Thai is basically a combination of kickboxing and Muay Thai mostly while also adding some other techniques from boxing, karate, and wrestling. With over 30 years of experience, Sitmonchai gym has established a reputation for producing top-notch fighters in the sport of Muay Thai. Jab – Overhand. The Bang system seems effective in MMA, which tends to be more boxing/kickboxing dominated. Don’t miss out as space is limited!. The goal is to try and switch your mindset from one that simply re. Combo 4 - Right Knee, Right Round Kick, Left Knee, Left Round Kick. Combo 4 - Right Knee, Right Round Kick, Left Knee, Left Round Kick. Sparring, Drills, Clinch Work – with an eye towards preparing for competition in the ring. Been training under Bang Muay Thai for a little while now. The banana is usually six feet or longer and weighs around 120 to 130 pounds. Good luck. Dillashaw. Your opponent will move in with a Muay Thai high-guard and that gives you the opening for the right uppercut. Price: £19. List of WBC Muaythai world champions. Bang Muay Thai Santa Fe. This combo is nice because it puts the opponent off-balance, and it works really well if your opponent is expecting a kick and not an elbow. I personally end every combination with either a kick or knee, this technique has helped me win a lot. one of the many combos used in the BMT system built after the master ninja himself @basruttenmma. Then shuffle favorites or let you program your own combos. ukrainian olympian diesHere is the simple answer, Muay Thai, a combat sport from Thailand, has a unique ranking system that doesn’t use colored belts. Absolute Jiu-Jitsu is an official affiliate program of Bang Muay Thai, with Duane “Bang” Ludwig giving periodic seminars at the school. com. I know it can start to get a little boring just doing fundamentals all the time but its important to master them first before moving onto combos. com. 10 Basic Muay Thai Combos For Beginners. Muay Thai Heavy Bag Combos . uk Evolution MMA & Fitness: UNIT 6 / 19 Innovation Circuit Wangara Perth 6065 Western Australia Evolution MMA. Doing 3 hit portions at a time and then build to the full 10 or so piece combo. These combinations include punching, kicking, elbowing and kneeling, whichare the four groups of techniques in. Muay Thai Technique: Jab, Teep, Inside Leg Kick, High Head Kick. #muaythai #kickboxing #highkick #bmt #mma #motivation #shorts #trainingShowing you how to do Bang Muay Thai combinations. haad55. . BMT is also available to learn online through weekly videos and structured curriculum provided by Coach Duane Ludwig. Jab + cross + hook. FMTR: California. We will then partner up and practice Kickboxing and Muaythai. Black Belt. He is the promotion’s reigning flyweight Muay Thai world champion. Cross2-Hook3-Cross2-Left Roundhouse. Kickboxing, Muay Thai, MMA, UFC, and boxing punching bag & shadowboxing workouts. Access 250+ Combinations, Techniques & Drills Taught Through the Striking Academy Program & Lessons. Step 2: Once you perform this combo, your mit holder will slip to your right and left. All The. Location: 7535 W 92nd Ave #500 Westminster Co 80021 . In this video, multiple-time Muay Thai W. X, X, Y+B, LB+X, B. BANG Muay Thai Central Florida, Eustis, Florida. Similar to boxing and kickboxing, we use a larger range of strikes including knees and elbows, making. Try drilling this Bang Muay. Bang Muay Thai Affiliate Cost. Don’t go for power but more speed and fluidity. Instructors. Bang Muay Thai is a combination of both Dutch Style Kickboxing and Muay Thai Kickboxing, that has been perfected in some of the top competitions in the world. 6 GB) Has total of 199 files and has 0 Seeders and 2 Peers. In this video I show you 14 of my favourite Muay Thai combinations I like to drill to develop rhythm and flow in my combinations! It is without said, these are also. In Muay Thai, most drills begin with a jab. . First class will be very tough. . Duane Paul Ludwig (born August 4, 1978) is an American mixed martial arts coach, retired professional kickboxer and mixed martial artist. However in Kick Sparring only Kicks are allowed. 1. The Mastery Level, the apex of the Bang Muay Thai journey, symbolizes a practitioner’s dedication, perseverance, and in-depth knowledge of the art. Bang Muay Thai Tampa is the premier striking facility and system in the bay area. Whether…. Jab + jab + cross. This combination is an excellent way to play with your lead leg for an incredible Muay Thai knockout. I train at an MMA gym and have visited many and now a days the striking classes are a hybrid form of western kickboxing/boxing and Muay Thai. It is based on the ability to execute Muay Thai techniques in a controlled setting and an assessment of the individual’s overall skill level. I feel like it favours over long combinations, but lacks the same refined efficiency that Carbin All Style has. I generally like online curriculums that show their daily classes. Donald Cerrone. (Im not a fanboy that thinks Eddie and Bang are gods gift to MMA btw, just think it would be entertaining to watch someone with TJ's striking and a crazy rubber guard) 1. Here Louie Grover with Alavanca goes over a great way to add diversity to your striking by practicing this simple but effective combination. Any changes, deletions or modifications of any techniques shown or presented anywhere in the world other than Khru Ray Cole himself are considered false and fraudulent and lacking. Today I want to provide you with 21 combinations of Muay Thai for beginners to perform to start working on the heavy bag!. Ludwig was regarded as a top lightweight in the world during 2003 and 2004, for. The school is the only BANG Muay Thai affiliated school in my area, but it's also one of the closest MT schools to me as well. This combo uses your entire body force to throw one of the most powerful leg kicks. (Im not a fanboy that thinks Eddie and Bang are gods gift to MMA btw, just think it would be entertaining to watch someone with TJ's striking and a crazy rubber guard) 1. Former UFC bantamweight champion T. Join Bang Muay Thai Online Now! Subscribe NOW for free tips and ninja drills Bang Muay Thai:Facebook | ht. Muay Thai (Thai: มวยไทย, RTGS: muai thai, pronounced [mūa̯j tʰāj] ⓘ), sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking, sweeps, and various clinching techniques. Back in the 2000s that would have been a good question because Muay Thai and BJJ were the IT styles of MMA. Muay Thai (Thai: มวยไทย, RTGS: muai thai, pronounced [mūa̯j tʰāj] ⓘ), sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking, sweeps, and various clinching techniques. To understand some of the basic combos, refer to the video below: 10 Basic Muay Thai Combos | Best Combinations For Beginners. 8219. Joined Apr 6, 2009. Basic Muay Thai Combos. Looking forward to training at Grappling Mastery for a long time and giving it my best effort! Get in the best shape of your life with our Muay Thai Kickboxing classes in the Eustis Mount Dora area. Discover the power of Muay Thai and feel empowered while. This is a fun way to learn self-defense and get in shape while moving. Nick Hemmers Seminar Lead Hook, Rear Round Kick Back Leg, Lead Uppercut, Cross, Lead Round Kick. Ever since Muay Thai adopted many aspects of western boxing in the 1920s, the heavy bag. These combos come from Duane "Bang" Ludwig's YouTube channel and Lee Bros Fight Gym. Muay Thai's traditional up right stance is not as useful in MMA where high level wrestlers can easily take down opponents standing tall. Muay Thai, in a program that combines the most practical techniques for self-defense from all the arts taught. He’s credited with one of the fastest knockout in UFC history against Jonathan Goulet in 6 seconds. Throughout this course, Delp will teach you fighting stance and footwork, combinations of Muay Thai fighting techniques, and specific martial arts moves and techniques, including fists. Learn How To Strike With Confidence & Power With These Tips And Techniques From Bang Muay Thai Athlete & Champion Kickboxer PJ McGee Work with front kicks, round kicks, side kicks, and more as PJ shows you how to throw with a confident snap that will help increase your power with every connection Join the “SamoPhoto Gallery. ‘ Mongkol,’ the ninth level, is the one to be reached. Jab – Lead Teep. In a gym setting jogging and alternating with between high knees, butt kicks and sideways shuffles are good when there isn’t enough time or space to be out on the road putting in. TJ Dillashaw (UFC bantamweight champ) is Ludwig's prodigy and has proven to be a very effective striker in MMA. To find your fighter's combos, go into practise mode, press start, go to view moves, navigate to the combos section, and explore a variety of combo styles. Left Jab — Rear Roundhouse Kick. We aim to make our unique “Bang Bang” Muay Thai fitness classes the absolute highlight of each and everyone of our member’s day. 188K subscribers in the MuayThai community. In the Bang Muay Thai system a #2 combo is a jab-cross combo. CLAIM YOUR FREE 1-ON-1. 720-589-8792including Muay Thai, in a program that combines the most practical techniques for self-defense from all the arts taught. Throw a lead leg teep to back your opponent up. Learn How To Strike With Confidence & Power With These Tips And Techniques From Bang Muay Thai Athlete & Champion Kickboxer PJ McGee Work with front kicks, round kicks, side kicks, and more as PJ shows you how to throw with a confident snap that will help increase your power with every connection Join the “Samo Photo Gallery. The information is applicable to. For beginners, start by kicking under your opponent’s hips. Terms in this set (30) Combo 1. Sharpen your M. 1,480 likes · 3,502 were here. Heating. 38 votes, 25 comments. Jose Aldo. This video talks about a common mistake that you may experience in your Muay Thai journey. 38 votes, 25 comments. 7656. . More fights are won with a simple jab-kick or cross-switch kick combo than with a fancy 8 strike combo that has knees, elbows, and kicks in it. Yes it's legit. Located inside Grappling MWarwick fulke - Canadian Muay thai Champion. In a standard muay thai session running is the most favored form of warmup. Try jumping out with the kick. Benefits. This system sets Muay Thai apart from other martial arts that use colored belts to signify rank. If you walk into any decent gym, chances are good that you are going to see this bag. The class format integrates combinations of punches, kicks, body-weight strength work & heavy-bag work (when. An indispensable tool in developing many other skills and attributes, absolute beginners and world champions extensively use the Muay Thai heavy bag. Nothing says Muay Thai basics like the jab and the teep (push kick). 1. This particular combination is most effective when dealing with aggressive opponents. In Thailand running from 3-10km before a session is common for professional thai boxers. For example, fighters who train a lot in the Tiger Muay Gym, in Phuket. (Video) Bang Muay Thai: Bas Drill I know that there are few 10th Planet Affiliates that are now Bang Muay Thai Affiliates as well, just wanted to share this combo I just uploaded for Duane. 10 Basic Muay Thai Combinations For Beginners. We proudly teach Duane’s Bang Muay Thai system at Train Fight Win. Designed for holistic development, our curriculum can help you master techniques, prepare for the ring, or boost your overall fitness. 15 Count Drill 1. But if you can master the moving parts you'll be dishing out pure devastation on your opponent and will overwhelm him. The Bang Muay Thai YouTube channel is dedicated to bringing you the highest quality techniques, combinations, & strategies for Kickboxing, MMA, Muay Thai & Boxing. COMBO: Jab > Lead Low Kick > Heavy Rear Low Kick. Stance and footwork is the most important aspect that beginners must master from the outset. These basic Muay Thai combinations are great for sparring and for bag workouts. 1. Dillashaw. Looking for a truly unique fitness experience while living or working in the heart of North Sydney? Look no further! Our North Sydney studio offers a diverse range of authentic Muay Thai kickboxing and high-intensity, functional training classes. . . <br><br>At BB, our dedicated. The Bang Muay Thai (BMT) system is a system of striking created by Duane Ludwig and inspired by Bas Ruten. 303 views, 8 likes, 1 loves, 0 comments, 1 shares, Facebook Watch Videos from BANG Muay Thai Joliet: BANG Muay Thai Joliet Coach @Stephanie10p working with Mini Ninja Nicholas on the BMT Dekker's. . Its a muay thai style where you instead of a wai khru you have to re-enact this scene. Duane Ludwig & Mike Baker breakdown the BMT Dutch Drill 1. If you're in Colorado, then that's the HQ and you will learn top notch kickboxing there. 5) Left Kick to the Body + Right Cross + Left Jab + Right Kick to the Body. Joe Harvey is a practitioner of numerous arts; however, at myAt Bikini Bods, we pride ourselves on creating a powerful and highly motivating group-training environment. . Similar to boxing and kickboxing, we use a larger range of strikes including knees and elbows, making.