The word is out about self-myofascial release – foam rolling – and, no, Thailand people, this doesn’t have to do with a ‘soapy’ or ‘happy-endings’. Myofascial release is one of the most effective forms of therapy to release stored up emotional trauma from our body. The term “myofascial release” is a bit of an umbrella term for techniques that are used to help the body heal itself by releasing tension in the fascia, or connective tissue. Compare all the osteopaths and contact the myofascial release clinic in Thailand that's right for you. In healthy conditions fascia tissue is relaxed and wavy in configuration. Concepts in Myofascial release technique [6] The first concept in this system is that of tight loose. Our physical therapists are highly trained in the method of myofascial release, with an extensive understanding of what specific pressure points to focus on, in order to bring your fascia back to its elastic form. Barnes, PT has trained over 100,000 therapists and physicians, is an international lecturer, author and authority on Myofascial Release. It can also be helpful for Fibromyalgia, Chronic Fatigue, and many other so-called syndromes . Myofascial Release (MFR) clinics in Phuket at the best price. 7. Myofascial release offers a wide range of health benefits. As a solo intervention or along with other therapies, both methods have reported positive results for individuals with NSLBP. See prices & compare results. Instrument-assisted, soft tissue mobilization (IASTM) is commonly known as the Graston technique. Cryotherapy Clinics in India. In fact, it barely takes two minutes of self-myofascial release for you to increase the range of motion in your muscles by a staggering 10%. Myofascial component of cancer pain review. 2015. info@bangkokhospital. Whether you’re a patient seeking relief or a therapist looking to help, we’re here to help you connect. v. St. Myofascial Release (MFR) Prices Start From $17. And can help any type of pain including, back problems, neck and shoulder injuries, joint disorders, bad posture, headaches and migraines. 4060 Vinton St. Our Highland, Valparaiso, Crown Point, LaPorte, and Hobart, IN physical therapists are highly trained in the method of myofascial release, with an extensive understanding of what specific. To perform IASTM, physical therapists use a metal or plastic tool to provide soft tissue massage and mobilization. Myofascial pain syndrome is a chronic pain disorder caused. The self-myofascial release (SMR) has the same theory as the MFR, which can be applied by self under the supervision of a therapist . Objectives: This study aimed to compare the effects of myofascial release (MFR) and hot pack therapy (HPT) on fascial gliding and flexibility of the vastus lateralis muscle. Myofascial release is a type of physical therapy treatment in the form of massage that. 02. . We get it. pp. The Myofascial Release Directory is a valuable resource for connecting patients with highly skilled MFR therapists who have studied under John F. Myofascial release is a soft tissue therapy technique that can help reduce muscle pain by restoring proper muscle function. “Smashing,” “rolling,” and “breaking up scar tissue” are all common ways that athletes refer to the practice of self myofascial release. Much like cardio, practicing yoga comes with a long list of bodily. Yoga Stretching and Thai Reflexology. As with any type of massage, there are potential side effects and detox symptoms that may. Shiatsu Massage. Adams. Sciatica Treatment from ฿1800. When patient’s feel as though they need a more comprehensive look at treatment, they often pursue myofascial release. Barnes, PT. 付款方法: 請將以下各付款方式的收據副本， 備註英文全名，電話號碼 及 課程編號； whatsapp發送到9171 8980 . ANGOLA — The world of myofascial release is growing and a new location to receive the therapy has opened in Angola. 11. Myofascial release has been called the medicine of the 21st century. Introduction. “In vitro modeling of repetitive motion injury and myofascial release” Meltzer et al. 8 from 17 votes ★ Visit our Physiotherapy Clinic - 21/7 Boat Avenue, Lagoon road, Cherng Talay, Thalang, Phuket,. Most seminars take at least two days, but some one-day workshops in advanced myofascial release techniques are available. MFR incorporates many new types of body manipulation to improve movement. Myofascial Release is a treatment that releases tension in the fascia. MP can affect any skeletal muscles in the body. 2019. The myofascial web is one of the major ways that tension becomes patterned through the regions of the body. These commonly develop as the condition worsens. Call or email us today! 1-800- (FASCIAL) 327-2425. Myofascial release is the practice of, in theory, releasing these fascial clumps to relieve tension on the musculoskeletal system. 13. Prices Start From $11. “Beginning a Meditation Practice for Pain Management” is presented by Brooke View the recording of this AI-PAMI Patient & Caregiver Presentation presented live on April 14, 2022. Introduction. These are connective tissues that surround muscles, bones, nerves, and organs of the body. View the recording of this AI-PAMI Patient & Caregiver Presentation presented live on March 24, 2022. - Phuket Cleanse, Thailand - Zenaya Spa and Wellness, Belgium - The Sanctuary Wellness, Hong Kong - Atsumi Healing Spa - Trisara. 1. (1) The main tissue that MFR focuses on for release in the myofascial system is the fascia. e. Cross the top leg over the lower leg, placing that foot on the floor. Myofascial Release Certification. Body Back Trigger Point Back Massager. Physical Therapy clinics in Phuket at the best price. 10. Certification in myofascial release therapy is available through myofascial massage. But don’t have to skimp on myofascial release because you’re more than ready to relax. Self-induced myofascial release involves patients using their own body weight, plus materials such as a foam roller, to exert pressure on the soft tissues affected. Use a myofascial release tennis ball. Here are some massage etiquette items and what not to say (or do) during your next massage with us: Ask your massage therapist to go see a movie / come to your house / etc. Concepts in Myofascial release technique [6] The first concept in this system is that of tight loose. Use a myofascial release tennis ball. Every chronic problem or pain happens because of, and is held in place with, the tensions and movement patterns of the surrounding. Myofascial Release (MFR) Prices Start From $17. Pressure is applied until the tightness. Amatara Welleisure Resort offers you the perfect retreat venue to revive, pamper, and help yourself discover your natural, relaxed state of wellbeing and vitality. Myofascial Release Side Effects and Detox Symptoms. Myofascial release is a type of manual therapy performed by physiotherapists and massage therapists. Over the years, manual therapy techniques for the treatment of musculoskeletal conditions have become increasingly popular. Myofascial pelvic pain (MFPP) is a frequently unrecognized and untreated component of chronic pelvic pain (CPP). , myofascial release techniques). It proved that myofascial release can enhance range of motion as well as lead to immediate pain relief in comparison to cryo-stretching . Rehabilitative Stretching Procedures. The Sanctuary Myofascial Release Treatment Center &. 6 One of the potential factors. There are hyoid releases, thoracic techniques, cervical techniques, as well as intra-oral techniques which help open up the intraoral structures, allowing for ease of swallowing, improved swallow reflex. Myofascial release is a hands-on soft tissue technique that facilitates a stretch into the restricted fascia. read more. Objective: Longitudinal effects of myofascial release with and without 8-week corrective exercises in correcting upper cross syndrome. Related Links. The principles of Chinese Medicine also target trapped nerves, making it highly beneficial in alleviating muscle spasms. Barnes Myofascial Release Approach PART 2 This three-part series explores the history of myofascial release, myofascial unwinding and myofascial rebounding. Venous insufficiency. 1. Yet, there is no consensus regarding optimal practice guidelines. Of the 375 patients with CLBP, 212 were female, and 163 were male. 5%) attended. Body pain: When the fascia becomes strained, this puts stress on the musculoskeletal system, which can lead to pain in the back, neck, and other areas of the body, as well as headaches and other health problems. Temporomandibular joint disorder. LittleMum Neck and Trapezius Trigger Point Massager. It’s also believed to stimulate nerve messages to the brain and central nervous system. The authors appraised 10 studies and found that myofascial therapies, as a group, significantly improved ROM but produced no significant changes in muscle function following treatment. Centrally located at 2245 49th Street North, St. Pre and post-assessments were taken for pain using VAS, pressure. Yet, there is no consensus regarding optimal practice guidelines. (727)638-8801 myofascialrelease@tampabay. myofascial release. IMPORTANT: In the vast majority of patients, carpal tunnel. This 12 CE Hour Trigger Point Therapy & Myofascial Release Live Interactive Webinar Class is offered in the EASTERN TIME ZONE on the following dates: Please select "1 pm September 17, 2022" above for the following 2-day schedule: Saturday & Wednesday, September 17 & 21 2022 from 1:00 pm to 7:30 pm in Eastern Time. MFR allows the therapist to evaluate, identify, and treat fascial restrictions. 13 Schroder et al 14 conducted a literature review assessing the effectiveness self‐myofascial release using a foam roll and roller massager for pre‐exercise. fatigue. Chinese Journal of Traumatology. Best Multi-Density Foam Roller: TriggerPoint GRID Foam Roller. The increased use of sport massage among recreational and professional athletes has led to the development. The research by Wilke et al. However, CLBP treatment is very challenging, and more effective treatment methods are needed. Here are the best myofascial release tools of 2021: Best High-Density Foam Roller: Amazon Basics High-Density Round Foam Roller. a private physical therapy clinic utilizing primarily myofascial release and functional exercise. Fibromyalgia. JC Guimberteau. By releasing tension in the fascia, pressure on nerves is reduced, leading to pain relief. As symmetry is restored, there is a reduction in the abnormal pressure on those areas to help decrease tone, spams, and ultimately pain. FIGURE 6. Myofascial Release can help with speech, dysphagia, TMJ, breath support/respiration, voice disorders, aphasia, just to name a few. Chronic headaches/migraines. 025. Releasing this tension eases discomfort and improve your flexibility and mobility, which in turn deepens your yoga practice. ServiceScore ™. For the most part, it is pretty difficult to put a finger on what trigger points might be. Myofascial release is also very beneficial for injury prevention and treatment. Improves Mobility: Myofascial release can help improve mobility by restoring normal movement of the muscles and joints. Available on Amazon. Big in osteopathic circles, self-myofascial release is a form of hands-on manipulation and stretching used to relieve pain in connective tissue. That means that we prefer to see you in our professional setting alone. We strive to retain a professional relationship with our clients. It is important that the limitations of the study be addressed in future studies. “But if you are looking for a great deep tissue or Thai massage that the place to go!” more. Myofascial (근막)은 몸 전체의 모든 관절, 뼈, 근육 장기를 둘러싸고 스며듭니다. Pros: Small, easy to pack, and affordable. It's a myofascial release and massage technique used during physical therapy. 20), sample size ranged from 24 to 74, and sample loss ranged from 0 to 8. Myofascial Release Therapy is a non-invasive, hands-on therapy that is safe and extraordinarily effective as a treatment for chronic pain and loss of mobility. Switch sides and repeat. Overall, myofascial release is generally considered safe for most people, but it is always important to consult with your doctor and registered massage therapist before starting any new treatment regimen. Find the best clinics for Myofascial Release (MFR) in Paklok. I would never come again, though. 9 from 7 verified reviews. Neck pain relief. Releasing tension in the fascia around large muscles like your quads is easier than doing it on smaller muscles. However, which. More. Acupuncture, utilizing mechanisms to suppress pain, helps release neurotransmitters to affect the central nervous system at the spinal cord level. The Myofascial Release Directory is a valuable resource for connecting patients with highly skilled MFR therapists who have studied under John F. Prices from ฿300 - Enquire for a fast quote ★ Excellent ServiceScore™ 8. By releasing fascial restrictions, the massage promotes better circulation and helps reduce inflammation, leading to pain relief. The Myofascial Release Directory is a valuable resource for connecting patients with highly skilled MFR therapists who have studied under John F. 오늘은 Osteopathy technique 중 하나인 Myofascial release에 대해 알아보겠습니다. Myofascial release has also been known to relieve the pain of chronic headaches and migraines by massaging the tightened muscles around the head and neck. Reduce. John F. Although its roots can be tracked to the 1940s, the term myofascial release was first coined in 1981 by Anthony Chila, DO; John Peckham,. Indulge in the essence of Anantara Spa as you are gently whisked away on a journey of lasting impressions, combining Middle Eastern remedies, Thai expertise and an extensive range of Biologique Recherche to pamper your mind, body and spirit. Myofascial release (MFR) is a form of manual therapy that involves the application of a low load, long duration stretch to the myofascial complex, intended to restore optimal length, decrease pain, and improve function. These findings support previous studies that determined the myofascial release techniques as the best option to manage patients with migraine headache. “Learn About Myofascial Release for Pain Management” is presented by Darly Thoppil,… Myofascial Release Therapy is a unique type of manual therapy that practitioners use to treat chronic pain conditions. 16 Various studies have analysed the effectiveness of this technique in healthy athletes, achieving to reduce stress and muscle stiffness, as well as pain and swelling, while. T. Myofascial Release synonyms, Myofascial Release pronunciation, Myofascial Release translation, English dictionary definition of Myofascial Release. Bain says. read more. MYOFASCIAL RELEASE DR. This is the place to go if you are looking to disconnect from daily stress by focusing on pleasure, sensuality and eroticism. Prices Start From $11. Prices Start From $11. Similar to myofascial release technique, Thai massage employs targets specific areas with applied pressure, to release tension so that muscles may be further manipulated lengthened effectively. Some of the most common include: Venous insufficiency. Migraine treatment. It is may be induced by muscle overuse, unaccustomed exercise, repetitive eccentric exercise, muscle trauma, and/or psychological stress. Myofascial release is a kind of physical therapy frequently used to treat myofascial pain syndrome. Myofascial release (MFR) is a key component in athletic performance and general overall wellbeing. A myofascial induction protocol centered on the neck and shoulder following the Barnes approach [40,41], trigger point treatments on upper limbs and adhesions in the pectoral muscle, cervical region, diaphragm, and scars [42,45,46], myofascial massage specific to the chest, thorax, and shoulder of the affected side , and myofascial release. Hanos trained in the Tantric Journey healing yoni massage and alongside that has experience of energy work derived and based upon reconnective healing. myofascial release and neuro-development treatment allows the patients to let go of the past and move forward towards independent functions. Swedish Massage. 4. At our rehabilitation clinic, our team has been able to utilize myofascial release […]Final Thoughts. Barnes' Myofascial Release Therapist Directory. Discuss your needs with one of our Wellness Gurus. Thus, we call it myofascial pain. Physiotherapist Consultation ฿600 - ฿950. Myofascial release has also proved to be more effective than ultrasound therapy in treating plantar heel pain. Studies have found that the gliding technique produces less. Myofascial release (MFR) therapy is an alternative physical therapy that helps in the treatment of skeletal muscle immobility and pain by focusing on the release of muscular shortness and tightness. Alleviating symptoms of chronic pain and trauma. Myofascial release PPT. Objective: This study seeks to compare the effects of myofascial release with Findings-Oriented Orthopedic Manual Therapy (OMT) combined with Foam Roller (FR), versus FR by itself, on the physical performance of university. 1. Aspire Physio Center. A physical therapist may lead you through gentle stretching exercises to help ease the pain in your affected muscle. Sciatica Treatment from ฿2200. found that the suboccipital soft-tissue inhibition caused significant improvement of headache frequency, disability, and increased CROM. Myofascial release: the subjects from the MF group and the MFE group participated in myofascial release sessions. Fax: (952) 892-6477. 22 more treatments. Myofascial release may be an effective therapy for the management of chronic musculoskeletal pain. Below is a humorous commentary on the subject from Bob Shutes, PT: More signals are sent, and more muscles tighten to protect the growing epicenter of pain. Phuket smart bus is another service that operates to various islands at a fixed rate of 170 Bahts. The aim of the present study was to evaluate the immediate effect of SMR using a foam roller on electromyographic muscle activity during isometric contraction. [7]Sport is a science of constant reinvention that is always searching for strategies to improve performance. Fibromyalgia. MFR is a manual therapy technique where the. Fascia is a structure of connective tissues that surround muscles, blood vessels and nerves. Sore, tender muscles. Myofascial release is a very gentle, hands on approach to help balance the tension patterns of the body towards symmetry. Best. Find doctors, specialized in Physical Medicine and Rehabilitation and compare prices, costs and reviews. 2. The cheapest price available is $50 - what are you waiting for?. Mike has been training and teaching with John Barnes since 2000. For example, plantar fascia (bottom of the foot) is very painful. Myofascial Release Technique (MFRT) is known as a broader term for a range of heterogeneity of physical and manual physiotherapy techniques in which force is applied to the soft tissue structures like muscle and fascia (Mckennedy et al. Office Syndrome, refers to a group of symptoms related to myofascial pain and discomfort. We conducted a blinded randomized control. Support, Don’t Fix. Neurologic Physical Therapy. It has shown success in decreasing pain and increasing mobility. 0 from 3 verified reviews. Myofascial release therapy is a type of gentle, constant massage that releases tightness and pain throughout your myofascial tissues. It is often used to treat pain, whether chronic pain or acute pain as a result of injury. 2. นักกีฬาหรือคนที่เล่นกีฬาตลอดจนคน. Among those women who initiated PFPT, 70% (54/77) had pelvic floor myofascial TTP. Plantar fasciitis. Studies with magnetic resonance im-aging may be helpful to document canal size before and after treatment. Neurologic Physical Therapy. Myofascial release is a form of manual therapy that aims to treat skeletal muscle immobility and pain by releasing fascial tension and restrictions. ชั้น 8 อาคาร C โรงพยาบาลกรุงเทพ. Myofascial pain syndrome (MPS) is a fancy way to describe muscle pain. reduce chronic pain. myofascial release and neuro-development treatment allows the patients to let go of the past and move forward towards independent functions. But the proven effects of massage for back pain strongly support the case for Myofascial Release Therapy in the treatment of back pain. Find the best clinics for Acupuncture in Thailand. Oh, and that’s not us just plucking a figure from midair. Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles. If you are talking about being sore and stiff, foam rolling can help. Only 8 were found, all of which indicated myofascial release was beneficial. It works by applying gentle and sustained pressure to allow fascia to release and return to its normal fluid state. To perform IASTM, physical therapists use a metal or plastic tool to provide soft tissue massage and mobilization. Pain Relief. Myofascial Release frees these restrictions, decreasing pain and increasing movement. Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in or around the myofascial tissues. Tui Na. found that the suboccipital soft-tissue inhibition caused significant improvement of headache frequency, disability, and increased CROM. Physical therapy to relieve myofascial pain syndrome may involve: Stretching. There are several conditions that can be treated with myofascial release. Later I took a CE course and became totally convinced it was off the wall. Myofascial release uses physical manipulation to release tension in fascial tissue. doi: 10. To assess the role of myofascial pain in OA patients. 2. Quads. 1-3 The prescription of SMR has also grown in popularity among practitioners, 4-5 with 81% of allied health professionals utilizing FR within their practice. Start with some easy exercises like lunges or side-to-side leg swings. Omaha, NE 68105. Using a tennis ball for myofascial exercises is particularly good for targeting smaller muscle areas, like the feet. 011. The primary objective of the study was to examine the immediate effects of a set of myofascial release (MFR) techniques on the BF of lumbar myofascial tissue. Background: Chronic low back pain (CLBP) is one of the most common musculoskeletal diseases in the elderly, which has a severe impact on the health of the elderly. Myofascial Release (MFR) Prices Start From $17. in their study conducted on 28 females for myofascial pain syndrome stated that an amalgam of microcurrent therapy and traditional exercises was helpful in handling patients with. Barnes, P. This concept is tightness creates and weakness permits asymmetry. Hardening of the fascia occurs in response to physical or emotional trauma. The fascial system consists of solid (muscles, bone, cartilage, and adipose tissue) and liquid (blood, lymph) components. In sports, SMR has become a potential self-administered intervention used in rehabilitation and physical. Therapists use the technique to ease pressure in the fibrous bands of connective tissue, or fascia, which encase muscles throughout the body. The tool is gently (or vigorously) scraped. One method that can by applied independently of a therapist and individually by the patient is the use of a foam roller, which typically consists of a. References Agyekum, E. com to schedule a session. It is also a way to reconnect to areas of the body where we feel disconnected from physically or emotionally. 報名及付款詳情. One of our Boise & Meridian, ID physical therapists would be happy to meet with you and discuss how myofascial release can benefit you! CALL US: (208) 939-0533. Clinicaly, instrumented myofascial release may be usefull to apply, as they may indirectly improve exercise performance in athltetes and during return to sport rehabilitation, by improving joint ROM (Schroeder and Best, 2015). Prices Start From $11. If you are talking about injury, then myofascial. These tissues surround and support the muscles throughout your body. Practitioners seek to reduce pain and support wellness by working on the body’s myofascial structure. Amatara Welleisure Resort offers you the perfect retreat venue to revive, pamper, and help yourself discover your natural, relaxed state of wellbeing and vitality. Fascia is a fine tissue that surrounds all structures in the body including muscles, nerves, vessels, and bones. Stroke Rehabilitation ฿900 - ฿1800. As the name suggests, myofascial release focuses on the gentle manipulation of the fascia, or the bands of connective tissue that surround the muscles and other internal organs. Self-myofascial release (SMFR) is a type of MFR performed by the individual. A TrP is defined as a hyperirritable spot in a palpable taut band of skeletal muscle. Mayer Fascia Wellness specializes in the Barnes myofascial release approach to help you eliminate pain naturally and live your best life!Myofascial release is a massage modality. The latter creates the shape of the muscle, penetrates the muscle, and orients the nerve and vascular endings; it has a thickening at. ) It delivers the identical myofascial release massage automatically. There are several conditions that can be treated with myofascial release. Prices from ฿500 - Enquire for a fast quote ★ Very Good ServiceScore™ 7. For shoulder pain you can pinpoint: Grip your shoulder with your entire hand. . Myofascial Release Treatments and Services. Sciatica Treatment prices from ฿900 - Enquire for a fast quote ★ Choose from 9 Sciatica Treatment Clinics in Thailand with 11 verified patient reviews. 9%), which 77 (47. You can pause on the tighter spots for up to 30 seconds. Do not let theMyofascial release (MFR) is a hands-on skin treatment that involves the gentle application of sustained pressure onto the fascial - the web of connective tissue that extends throughout the body, surrounding and permeating every nerve, muscle, blood vessel, bone, and organ. Myofascial release 1,2,4,5. Patient-clinician interaction in a real-life case history and treatment scenario were utilized. The study comprised 62 long-distance, recreationally running participants between the age of 20 and 45 years. Here are the best myofascial release tools of 2021: Best High-Density Foam Roller: Amazon Basics High-Density Round Foam Roller. Asia. Tuition for myofascial massage therapy training ranges from $500 to $700 per seminar day. Manual therapies such as sport massage is used to help prepare an athlete for competition, enhance athletic performance, improve recovery, and is used as an intervention for sports-related musculoskeletal injuries (). Like us, Myofascial Release practitioners believe that chronic pain – the kind of pain with no apparent cause – is caused by tightness and sensitivity in the myofascial tissue. A healing oasis hidden among the dunes. Also in many cases myofascial release actually improves issues that once were thought to be unchangeable. Journal of Bodywork & Movement Therapies. Sheaths of this dense and elastic connective tissue weave around. Following Myofascial release, you may experience some of the following symptoms: Sore Muscles: Aches and pains are common for around 24 hours after your treatment as the body flushes out the toxins. Keywords: fascia, interoception, proprioception, myofascial pain, connective tissue, fascia mobility. An overview is provided on the purpose of fascia in the body, description of fascial restrictions and how therapists work. It usually involves applying pressure – either via a therapist's body part like a thumb or elbow or through a tool like a. Myofascial release is a form of soft tissue therapy that involves applying sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. INTRODUCTION. Our Riverside, Corona, Chino, Redlands, and Beaumont, CA physical therapists are highly trained in the method. 1016/j. Myofascial Release is a gentle massage to ease tightness, rigidity, and widespread pain felt around a joint, muscle, or anywhere joints are found. store-Silom Complex branch) Silom, Bangkok, 10500. Fortunately as a student I was suspicious and didn't buy into it. Myofascial release therapy aims to alleviate pain by relieving the tension in these trigger points. Fortunately as a student I was suspicious and didn't buy into it. Meetings were held for 4 weeks, twice a week, and lasted 40 min (20 min for each lower limb). Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Techniques like nerve mobilization, stretching, myofascial release, deep friction massage, and many more have been studied by authors describing their effects in the treatment of piriformis syndrome. Pain is a common complaint of cancer patients, experienced by 38%-85% of patients. Here, we investigated the acute effects of various foam rolling interventions targeting quadriceps muscles, with or without sliding pressures. Among these, two of them found that myofascial release on top of physical therapy was more useful than just physical therapy. fascia is mobilized to provide relief of. Physical Analysis up to ฿500.