Today. admin. Take the weights down in your hands and pulse. When the auto-complete results are available, use the. Lift one leg up at a time and lift up through your chest. Lean forward and wrap both hands around your weights. Among these variations, the kettlebell rack squat stands out as a powerful movement that not only builds lower body strength but also places a significant emphasis on core engagement and encourages an upright posture – a key factor in. . release and enjoy this squat with. . . See more ideas about booty challenge, booty, challenges. Create a big semi-circle with your leg and smile with every rep you make. Ready for a slim summer waist?! Check out this 10-minute BURN! 🔥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. Full Body Tone with Heavy Weights Workout. Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. Each workout will be 40 seconds with 15 seconds of rest. 1K. Each workout will be 40 seconds with 15 seconds of rest. See more ideas about workout, workout videos, exercise. Run or brisk walk daily for 10 minutes - Get those your steps in and add more movement for the day 🏃♀️. 4. This video is about how to do the squat challenge to lose weight and work those glutes. Lift one leg up at a time and keep holding those weights in tight. Stand back up more quickly, to a count of 1, and squeeze your glutes at the top. April 04, 2022The effect of the menstrual cycle on physical performance is being increasingly recognised as a key consideration for women’s sport and a critical field for further research. This video is about how to lose fat with an arm workout with weights. . Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. Point your feet forward, slightly wider than hip distance apart. Start with 30-40% back squat max. The workout is going to involve the following five exercises: Squat forward and backward. Full Body Tone with Heavy Weights Workout. Booty Challenge - Squat Pulses. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Squat Snatch to Press with Pulse: Grab 2 weights and take your body into a squat position. My full body workout routine can easily be don. 24K views, 893 likes, 78 loves, 9 comments, 585 shares, Facebook Watch Videos from Rebecca-Louise: Do theses exercises to target your OUTER THIGH! Full workouts programs ready for you to start. 1K likes, 125 loves, 55 comments, 521 shares, Facebook Watch Videos from Rebecca-Louise: Want to check your squat form for building your. These ab exercises will work the core and obliques so you burn fat on the abdominals. . The plank challenge will help the abs so you get a strong core! Subscribe! Program HER. Squeeze your glutes and abs and lift your hips a few inches off the floor. 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. Episode 7 – Standing on Top of The World (WARNING DEAD BODY) | Find Your Everest with Rebecca Louise. Do 45 seconds on each side in a slow and controlled way. . This 10-minute workout is the perfect way to start your day: we're going to be engaging muscles from head to toe (or shoulders to calves) while using weights for an added challenge that will boost your burn! Full-body routines are fantastic because they allow us the chance to focus on key parts of the body for ultimate. Today's workout is a 10 Minute Intense Ab Workout - Flat Stomach Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. Push your knees out to the side as you do this exercise. Slow squats. Place your hands beneath your hips to add support to your lower back. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. 99 monthly. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. TWISTING PUNCHES. 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. Push your knees out to the side and as you come up push your arms up over your head. This full body barre workout will sculpt our arms, abs, thighs, calves, and glutes - you can do these ballet-inspired moves at home!Not sure where to start?. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and your motivation to the next level—along with a 30-day challenge to kick-start your results. Get your weights and resistance bands ready to KICK OFF our. MORNING YOGA – Full Body Morning Stretch Routine for Energy,. Take your body down onto the ground with your legs lifted up. Rebecca-Louise. Your back should be straight and your weight on your heels. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a. Extend your arms and squeeze your elbows in towards your waist. Get started with the workout here and in just 10 minutes you will be giving yourself a metabolism boost! INTENSE FAT BURN - SWEATY CARDIO in 10 minutes with Rebecca Louise. Drop your shoulders down and breathe through it. These butt exercises will help you burn fat and calories and get fit! Subscribe! Release, shake out and take over to the other side. Keep one leg straight and steady as you drop your arm down and lift your other leg up. Narrow Squat to Diagonal Leg Lift. Immediately lower into a push-up. See more ideas about workout, workout videos, exercise. Sweat is possibly one of the most followed workout App at the moment. And at the same time watching a sexy woman stretch her gorgeous body. . . Directions: After warming up with a few minutes of cardio such as jogging in place, jumping jacks, or jumping rope, perform all five squat variations for the designated. Pause at the top and squeeze your butt. The Sunday videos are 28 minutes long and designed for stretching, relaxing, and refreshing your. 99 USD. Touch device users, explore by touch or. May 02, 2022. Day Three: Time To Break Free. Hold your hand on your hip and keep your shoulders engaged. . Rebecca Kit. If you want to kickstart your health. Time to trim our waists with my new obliques & upper abs workout! We're going to tone our cores with these fat-blasting moves!Not sure where to start? Kickst. Employees of Rebecca-Louise Fitness, S. Today. SLIM & STRENGTHEN Today’s video is a 10-minute dumbbell workout - the very first one on my channel! We’re going to start with the arms and work through to the glutes and down the legs for toned thighs and calves! If you don’t have dumbbells, you can always use The post Full Body Kettlebell Workout appeared first on Rebecca Louise. BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. BURN by Rebecca Louise is BACK! June 23, 2022. I chose this particular squat challenge because it didn’t require any weights, bands, or anything but my body weight and commitment. HIIT Cardio Workout. 68% OFF. Put your arms on either side of your head, letting them hover above you, slightly bent. How to do it: Lie on your back and extend your legs up to a 45-degree angle. The kettlebell squat thrust is a challenging variation that adds an explosive component to the traditional squat exercise. shows Vania spontaneously dancing at a squat rack rather than using it to. Day Four: Creating Your Vision. 1 - TONE UP 👉🏻 Here are are focused on building muscle, sculpting and toning with weights and strength training PT. Squat With Fists To Chin:. Reverse leg lifts. This video is about how to do the squat challenge to lose weight and work those glutes. Oct 14, 2019 - DAY 5 - BOOTY CHALLENGE - Alternating Reverse Lunges - BUILD A BOOTY | Rebecca Louise - YouTube. Total-Body Benefits of Cardio to Lose Belly Fat Workout. Keep your arms straight and in line with the floor, palms facing down. 40 min fat blasting total body workout -40 min. The most effectiveGrab your WEIGHTS and get ready for this LIVE 30 minute Upper Body & Abs BURNER 🔥💪🏻 Add your email here so I can send you our free monthly CHALLENGE! 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. Let’s target those thigh muscles with this 500 Rep INNER THIGH and OUTER THIGH CHALLENGE!🔥 WARNING ⚠️ You are not going to be able to sit on your toilet 😂. Day Two: Identify Where You Are. Curtsey Lunge Squat Combo :. Tired of your arm workouts not delivering results? 🤷🏼♀️ Do this standing arm workout with weights to get lean & toned in no time 💪🏻 This arm workout wil. Kelli's Superset Total Body Workout. Share. . Explore. Full Body Tone with Heavy Weights Workout. . This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch worm Keep your front leg bent and your back leg straight! Bring the weights up as you lunge. Repeaters (L&R) 2. BURN by Rebecca Louise is BACK! June 23, 2022. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. Dec 27, 2019 - Discover (and save!) your own Pins on Pinterest. To rev up results. Plank knee squeezes. Repeat this 10-move workout two to three times, taking a 30-second. Use your Ab muscles to the max & get that Six Pack! If you want to kickstart your healthy lif. UK-raised fitness influencer Rebecca Louise moved to California in 2011 where she has built her fitness business. When it comes to functional strength training, few exercises rival the effectiveness of kettlebell squat variations. You also need two light 5 lb weights! Go down and push out to the side squeezing your glutes in tight!. . View contact information: phones, addresses, emails and networks. BOOTY CHALLENGE - DAY 14💥 Now walk it out & drop it low, girl! Try this move to PERK that BOOTY! 🍑 Not sure where to start? Kickstart your healthy lifestyl. Turned out Squats : Position your feet apart and put your right leg in front. doi:. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. You can add weights to make it more challenging and I give modifications for each move, now is not the time to give up, find your GRIT and push through it! 👊🏻 This is the best butt lift workout! The workout. Who wants to try this? The KEY tip as you stand up! Don’t miss at the end move can’t wait to be able to travel again to film more workouts around the. . My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Free 30 Day Challenge;. . LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Oct 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. January 18, 2021 This 10 minute, Fat Burning, High Intensity, Home Cardio Workout uses the best exercises to blast calories and tone the body quickly. Register; Home; All Videos. Along with being stronger / tighter, I have lost inches everywhere and I just am generally thinner. Order Now. Comments will be approved before showing up. 0What better a way to wrap up our 5 Days of Christmas Challenge than with some MERRY Motivation. . . Drop your shoulders down and breathe through it. Register; Home; All Videos. $54. Welcome to Our 5 Days of Christmas Challenge!🎄 We are starting off with a FULL BODY Workout! Get those weights and water bottles ready to Tone & Sculpt your. Register; Home; All Videos. . Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. It's time to Kick Off our March MUSCLE MADNESS Fitne. Leg extension drops. Slow push ups. 388K views 5 years ago. Full- Body Workout with Dumbbells. <style> /* if no javascript: get back ATC button */ body:not(. auto nextThis Killer Workout Torches Calories — About 500 in 45 Minutes. Bend left elbow up, focusing on keeping left elbow tucked into side of body and left shoulder open. You want to do the 5 Days in a row so that you can win prizes and get the best results! Sign up now and start The 5 Day Break Free Challenge today! It's Time To Break Free From Your Limitations, Get Unstuck & Reach. Take your arms out to the back holding the weights tightly in your hands with your palms facing each other. June 20, 2022. template-product form[action="/cart. Use your hands and keep going. 26 Comments. Then go all the way up! Take it down and swing, bend your knees and make those 2 swings - one with your knees bent and one as you straighten up your legs. Inhale and exhale and repeat the moves. Gently squeeze as you push down into the ground. . auto nextTrying to find a NO JUMPING WORKOUT? This one is perfect for you! Get ready for a full body cardio BLAST💥 with this 10 MIN NO JUMPING FAT BURN - Full Body W. We came so far as BTES, and I felt like there was more I wanted to give! 🙏🏻. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. Stand with your feet hip-width apart, holding a dumbbell in your right hand at arm’s length by your side. 4万 24. Summer Body Shred Glutes & Quads Workout. June 20, 2022. Mikaeli Anne Carmichael, 1, * Rebecca Louise Thomson, 1, 2 Lisa Jane Moran, 2, 3 and Thomas Philip Wycherley 1. The Challenge of Applying and Undertaking Research in Female Sport. Keep the weights directly underneath your body as you pull upward. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. All the motivation through this workout to keep on going all the way. Summer Blog Intense Tone Workout. If you see an exercise being done with one leg, do 15 seconds with each leg. Looking to SCULPT your body and LEVEL UP your mindset? ⚡️👊🏻 Sign up here to get results in 31 days with our August 2021 challenge! Get Ready to TRANSFORM Y. Leg extension drops. rebeccalouisefitness. Login. June 11, 2018. Free 30 Day Challenge;. Come for the workouts, leave with a changed mindset! The BURN By Rebecca Louise App . This video is about the 10 minute abs workout. 23K views, 276 likes, 2 comments, 64 shares, Facebook Reels from Rebecca-Louise: Love this LEG sculpt workout because it gets you quads & hamstrings popping as well as your. It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it. . . SAVE THIS 👉🏻 Squat Form! 🍑 Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge! Download the @burn app to follow along all month long with daily workouts and the best community to keep you motivated 🙌🏻 This video is about how to do the butt lift workout to tone the glutes! Subscribe! - My Program HERE - Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. 5-Minute Beginner Dance Cardio Workout With Tone It Up Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. <style> /* if no javascript: get back ATC button */ body:not(. 222K views, 1. . Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Led by Jeanette Jenkins, this intense 45-minute workout aims to. Hold the rest of the band in both hands facing forward. Bend your knees to lower into a squat, then plant your hands on the floor to come into a bear plank position, with knees bent but hovering off the floor. Resist the weight and slowly lower your foot back to the starting position. Get your 7 DAY FREE. 15 MINUTES TO TARGET THE LOWER POOCH! I know a lot of you have been loving the ab workouts and asking for more, so your wish is my command! I'm in BALI to give you 15 minutes of my best moves for the lower abs. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Get into a habit of appreciating the gratitude for what you have. Kettlebell Squat Thrust. June 20, 2022. It’s going to really charge you up, guys! Time to tone that tum with my 10 minute AB CHALLENGE home workout! Not sure where to start? No problem, this will solve your questions and get you toned in n. By admin. . When autocomplete results are available use up and down arrows to review and enter to select. January 18, 2021How to: Stand with your heels wider than shoulder-distance apart, your toes turned outward. admin. . 28K views, 1. Summer Blog Intense Tone Workout. 388K views 5 years ago. $54. These glutes squeezes are great for targeting the butt as well as the hamstrings and the lower back. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow!. The submission deadline (July 3rd, 2020, 11:59 pm PST). 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. 51K views, 1. Lower the weights back to shoulder height as you lower back into a. Hinge at your hips and bend your knees (as if you were going to sit in a chair). Pinterest. Stay in a squat position for the duration of this exercise. . Today we challenge ourselves with holding a PLANK! 💪🏽 How long can you go for?! Comment below! Not sure where to start? Kickstart your healthy lifestyle, e. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Meditation session 10am pst on It Takes Grit YouTube Channel eludehcs yliad. . Free 30 Day Challenge;. (“Rebecca Louise”), contest sponsors and their respective. This video is how to do the squat challenge workout. SQUAT PULSES. June 13, 2022. WW 5-week squat challenge. Half Squat with Kickback & Bicep Extension L & R : Use the weight with whatever feels good for you! Bring the weight forward and back ensuring that you are keeping a full range of movement. Knee to elbow squeezes. 2019; 5:1–4. . Doing the same old squats every day became stale by about day 4, so I tried to give my squat challenge a bit of spice with squat variations like sumo squats, narrow. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. Starting At. auto next. Participants must be 18 years of age for entry and to be eligible to receive Prizes. 5 Minute BUTT & THIGH Workout For A Bigger Butt - Exercises To Lift & Tone | Rebecca Louise. Kundalini, Shakti, & Sensual. Strength training/weights: Brutal Butt & Thigh Workout -30 min. HIP DIPS. 1-on-1;Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure whHere’s What I Did for My 30-Day Squat Challenge. Repeat, lowering for 3 counts and standing up for 1. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. The workout included these exercises: Side Leg Raises. Grow your Glutes with these Gluteus Maximus Exercises. Reels. Submit Video. . See more ideas about booty challenge, booty, challenges. This quick challenge does not require any equipm. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. It's where your body is burning fat at it's maximal efficiency using predominantly Type 1 ("slow twitch") muscle fibers, which have a high mitochondrial density. She became famous after posting fitness content on her YouTube channel and after she wrote a book called It Takes Grit. . 30-Day Squat Challenge. Drink enough water - Staying hydrated helps with overall well-being and healthy living. Kneel down and stand. Narrow deadlift. The post UPPER BODY CHALLENGE appeared first on Rebecca Louise. Simply grip the weights in your hands and do the squats like in the video linked below. Glute Squeezes on the Ball . Here are the exercise moves you can expect in this week's video: ARM CIRCLES & PULSES. Cardio Bootcamp Workout -20 min. BURN by Rebecca Louise is BACK! June 23, 2022. . 女神的新衣106. These are the best exercises I lift your butt and give you that heart shaped booty. When you're ready to challenge yourself a bit more, this series of exercises from trainer Rebecca-Louise involves hand weights, squats, and pulses that will help you build your calf. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! Here are the exercise moThis video is about how to do a beginner butt workout. This ab workout will help to tone the abs so you get a good fat burn and firm muscles! Get your 7 DAY FREE TRIAL. Free 30 Day Challenge;. Shoot your hands up above your head and squeeze your elbows in towards your waist. Combatting that lower pooch is one of the most difficult things, but it's a great goal, and with these moves. June. Full Body Tone with Heavy Weights Workout. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. If you want to kickstart. 7 Minute Toned Thighs + Round Booty Squat Workout. . Free 30 Day Challenge;. 1. explosive half squat and countermovement [53,106],. 716K subscribers. "Lateral band walks, leg press machine [reps], hamstring curls, and cable straight leg kickbacks are a few more go-tos because of the great pump they give you. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. While traditional back extension exercises are effective, incorporating kettlebells into your routine can add an extra challenge and intensify the workout. 这是re姐姐最新的30天臀部挑战训练课程，已更新完毕，类似于我之前上传的blogilates的每天100个臀部挑战，这个也是每天100个训练，时间都是在10分钟以内，这个课程的图片课表我会上传. As you jump, spread your legs to be about shoulder-width apart. This Workout has the best exercises designed to get you a 6 pack and a a perky butt. Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. 7K likes, 55 comments, 413 shares, Facebook Reels from Rebecca-Louise: Save this to test your squat later If you think you are doing the. . Tuck your hips in underneath, put one leg back and raise your heel. Extend your left arm out to the side. We will do some yoga poses and stretching to help your flexibility. Do a front kick and then squeeze out to the side, keeping your elbows bent and your arms steady. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. #Shorts Add your email here to get your free monthlylight. Donkey Kick Pulses (L&R) 3. Live. 5K likes, 127 loves, 30 comments, 869 shares, Facebook Watch Videos from Rebecca-Louise: Try these 5 moves moves if you are looking to BURN fat! 1️⃣ BOOTY KICKERS 2️⃣ HIGH KNEES 3️⃣. Watch on. C. November 11, 2023. We strengthen our core with this 8-minute routine! 👙AND everything is translated in RUSSIAN! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. 4. 10 minute BUTT WORKOUT INSTRUCTIONS. BURN By Rebecca Louise · 6h ago. Full-body workouts are an efficient way to make sure that you're activating key muscle groups! Also, a routine like this is helpful after engaging in a strenuous, focused workout which targeted a specific area. Squat to heel raise to reach up; Lateral step to squat; Alternating curtsy lunge with pulses; Deadlift to squat; Check it out here: Which move burned the most?!. We would like to show you a description here but the site won’t allow us. Login. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Push down on your heels as you squat and get as low as you can. Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness. Rebecca Louise—— 全身训练 全身有氧 塑型 训练合辑（持续更新）. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Pinterest. Hold your hand on your hip and keep your shoulders engaged. Rebecca-Louise. June 06,. Get ready to sweat, strengthen and tone up with this epic 30 minute pump it up workout. 45 seconds exercise and 15 seconds rest, as we keep adding our next move to this workout. Plank Leg Lifts to Rows: Use 8 lb & 5 lb weights to give yourself a challenge! Lean forward in a plank position and hold your core in tight. Squat Challenge Workout. Lower your leg to starting position to complete, rest and repeat with the other leg. That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because they hurt so good. This video is about how to do a plank workout. The 30-Day Squat Challenge. Watch. 5. Keep supporting right shoulder over right wrist and maintain a flat back. June 20, 2022. This is the FIRST of my NEW youtube Friday challenge series! This weeks special guest is you named it. Asana; Kundalini, Shakti, & SensualTONING UP WITH WEIGHTS. 58K views 8 years ago. G.