To have your job as your hobby – life don’t get better than that. He also held the record for most wins as an IFBB professional with 26 titles, but now it has. Eight-time Mr. com. Ronnie Coleman. Ronnie Coleman and Jay Cutler were the perfect dance partners at the time in bodybuilding. 11K likes, 93 comments - ronniecoleman8 on November 17, 2023: "From the depths of pain to the peak of recovery, Ronnie Coleman shows us what true resilience loo. The hype back then was always the question of whether Jay would finally win. . During the 2000s, Coleman dominated at the top of the Men’s Open division with unparalleled mass and. About Ronnie Coleman. Eight-time Mr. Ronnie Coleman, born Ronald Dean Coleman, age 59, is a retired professional bodybuilder. Sep 07, 2022 09:40 P. Ronnie Coleman won the Mr. His catchphrases, his training methods, the way he carried himself etc. Hearing Jay Cutler willing to dish out some tips, eight-time Mr. The man who made the catchphrase 'Lightweight, baby!' famous, Ronnie Coleman has made a name for himself in the world of bodybuilding. He also holds the record for the most wins as a professional IFBB Bodybuilder. A resigned American expert jock holding the record with eight consecutive Mr. The greatest performance in his first five Mr. Ronnie Dean Coleman, who is otherwise known as Ronnie Coleman, was an American bodybuilder. Well, Ronnie Coleman had something to say about that. ️ Fast delivery all over the USA. Ronnie Coleman was born in 1964, in Louisiana, United States, where he studied at Grambling State University. Ronnie Coleman is a legendary bodybuilder with eight Mr. Coleman maintains that he gained nearly 30-pounds after a few of the aforementioned treatments. More About Him. Jay Cutler and Ronnie Coleman Posing and Having Fun on Stage He won his first Mr. 18:30 – Arginine. Ronnie has gone through many different surgeries on his back, from all the injuries he sustained during his career. Ronnie Coleman is best known for winning the Mr. Switch up your mobile and computer screens with iconic images of the eight-time Mr. Could ANDREW JACKED Beat Big Ramy | Ronnie Coleman Nothin But A. Olympia Ronnie ‘The King’ Coleman commented on his post. He is regarded as one of the finest bodybuilders of all time, having won eight Mr. Ronald Dean Coleman ( Monroe, Luisiana; 13 de mayo de 1964 ), más conocido como Ronnie Coleman o "El rey", es un exfisicoculturista profesional estadounidense. května 1964 v Monroe v Louisianě a vyrůstal v Bastropu. Jason Isaac Cutler (born August 3, 1973) known professionally as Jay Cutler is an American retired professional bodybuilder. 2023. In a recent video, Coleman answered some questions from fans and shared an update, along with his plans for the 2022 Olympia. . 5 lbs. Ronnie still makes it to the. 5. Ronnie Coleman integrates different workouts into his routine such as deadlifts, lunges, barbell rows, and squats, among others. Retirement hasn’t always been kind to the 58-year-old Coleman, however. Olympia crown in 1998 and held the title for eight consecutive years, earning him the moniker. By Titi Dokubo. Jay Cutler's net worth is said to be $30 million. ロニー・コールマン（2014年） ロニー・コールマンことロナルド・ジーン・コールマン（Ronald Dean Coleman、1964年3月13日生まれ)は、アメリカ合衆国の元プロ・ボディビルダーである。 ミスター・オリンピアを8連覇し、ボディビルダーとして史上最高、あるいはアーノルド・シュワルツェネッガー. Olympia titles. ” After describing how he was doing squats, with his goal to complete 12 reps, Coleman told Lunsford that he experienced an excruciating pain while doing his 8th rep. Retired US bodybuilder Ronnie Coleman is considered to be the greatest bodybuilder in the world. 10. Ronnie Coleman is an American professional bodybuilder who has a net worth of $2 million. 8-Time Mr. Ronnie Coleman is an eight-time Olympia winner and is considered one of the greatest bodybuilders of all time. Bento had two more children, Richard and Alain Lemieux. Es considerado por muchos atletas y periodistas como el mejor culturista de toda la historia. I don't think a lot of people know it exists to be honest. Eight-time Mr Olympia and iconic bodybuilder Ronnie Coleman has been in and out of hospital several times in recent years. As of November 2023, Ronnie Coleman’s. In a recent video, the bodybuilding legend broke down this year’s Men’s Open lineup for 2022 Mr. Emerald was one of Cleopatra’s favorite gems. Ronnie Dean "Big Ron" Coleman se narodil 13. Ronnie Coleman’s birth flower is. The Egyptian is known for pushing the 300lb range in weight, but slimmed down to 290lb to win the 2020 Mr. There's an issue and the page could not be loaded. The net worth of Ronnie Coleman is a function of his utter dominance from 1998-2006. Here’s his full contest history, courtesy of Muscle Memory : 1990 NPC Nationals , 3rd (Heavyweight)It’s a long, detailed, play-by-play from Ronnie Coleman. However, he didn’t. of fat on his body!The eight-time Mr. 5") after multiple back surgeries. Ronnie Coleman completed upwards of 20 reps with each arm. Of their five top two runs, Coleman won four of them. Quite recently, Jesse James West posted a YouTube video featuring the two bodybuilding legends Jay Cutler and Ronnie Coleman. There’s no question Ronnie Coleman is one of the greatest bodybuilders in history. Olympia winner. Self: Ronnie Coleman: The Unbelievable!!. Share. In 2006, Cutler finally. “Just because your triceps have fallen behind your biceps, doesn’t mean you should back off your triceps workouts. Coleman is no stranger to success on the bodybuilding stage. V průběhu 90. Ronnie Coleman Abs Workout. Olympia. Height – 5’11” (180 cm); Weight – 300 lbs (136 kg); Ronnie Coleman was born on May 13, 1964, in Monroe, Louisiana. Élete utolsó Mr. IFBB legend Ronnie Coleman dominated the bodybuilding world for years, setting eight Mr. Olympia and would go on to win seven more in a row, tying Lee Haney for the most ever. Ronnie Coleman is a former bodybuilder, cover model and fitness icon. Olympia of all time (tied with Ronnie Coleman). Any bodybuilding discourse would be incomplete without mentioning Ronnie Coleman. Ronnie followed a fairly typical bodybuilding split, where he would train different muscles on different days. But still train. The legendary strength sports athlete has undergone over a dozen surgeries on his neck and back. Ronnie Dean Coleman (born May 13, 1964) is an American retired professional bodybuilder. Coleman takes meals rich in protein for building muscles and carbs for energy to exercise. 12:30 – Pre-workout stimulan t, Post-workout supplemen t, Arginine 16:00 – 450 g Chicken breast, 1 ½ cup of red beans, 1 and ½ cup of brown rice, 2 slices of corn bread. Olympia, use the. “I need some tips too, I’m getting old,” wrote the 58-year-old. As an active competitor, Coleman brought the size game to a whole new level. Bodybuilder Ronnie Coleman was born in Monroe, Louisiana, United States on May 13, 1964. Lapsena hän asui paikkakunnalla nimeltä Bastrop, Louisiana. After graduation, one of his colleagues and friends, Gustavo Arlotta, suggested that he become a bodybuilder. Olympia titles, i. Shoulder workout movements, legs, arms, chest and back are all worked separately. Una foto del exculturista Ronnie Coleman, 8 veces Mister Olympia, junto a su gran rival Jay Cutler y la estrella actual Regan Grimes en. Ronnie Coleman stands tall at an approximate height of 5 feet 11 inches or 180 cm. – Ronnie Coleman. Oct 31, 2022. Lateral Pulldowns. Olympia for a staggering eight years, and who else better to dethrone 'The King' than Jay Cutler. His incredible physique is a result of years of hard work and dedication to his craft. Olympia titles. Get a glimpse into Ronnie Coleman's Past, Present & Future. How tall is Ronnie Coleman? Ronnie Coleman is 5-10 (178 cm) tall. Ronnie Coleman began the video with his back lat spread. Successor. Ronnie Coleman was a knockout champion during his reign in bodybuilding from the late 90s to the early 2000s. 8. Weis "The Yukon Hercules" Lights, camera, action its Joe Weider’s IFBB Mr. Knowledge is the real power. Make sure to subscribe! New vids every week!Follow @RonnieColeman8 and @JayCutlerTV IG: @JesseJamesWestMerch Programs: Ronnie Coleman has the greatest winning streak of Mr. He was a prolific writer, and his column, Chief’s Clipboard, was the most read column in Fire Chief magazine. During his bodybuilding career, Ronnie also won 26 International Federation of Bodybuilding and Fitness professional titles. Ronnie Coleman and Jay Cutler possessed massive physiques at the peak of their careers. The legendary bodybuilder dominated the stage eight years in a row from 1998 to 2005. This is part 2 of 4 from my most famous training DVD "The Unbelievable" filmed in 2000. The owner of phenomenal anthropometric data improved by persistent trainings; Big Ronnie is the winner of Mr. Many do not know that Coleman has married twice. “All the hardware kind of interferes with the nerves,” Ronnie told the outlet. Olympia, což je světový rekord. Olympia 8 times, and this made him one of the most successful bodybuilders of all time. In a recent YouTube video, Strongman legend Brian Shaw sits down with Coleman for a Q&A discussing his. Before long, Ronnie Coleman won his first Mr. If beating Coleman does not get you a spot on the biggest bodybuilders list, nothing will. Ronnie Coleman in his prime was untouchable in the world of bodybuilding. Ronnie Coleman was born on the 13th of May 1964. Jay Cutler and Ronnie Coleman’s Back and Biceps Workout. Day 6: Chest / Triceps. Olympia. Olympia titles, Ronnie Coleman has the best chest and back development of all time. Ronnie Coleman, who trained with approximately 227 kilograms, also ended up getting hurt by the latter at the age of 17. Seated Row — 3 sets of 10-15 reps. Ronnie Coleman Facts. Olympia bodybuilding competition took place Friday and Saturday, when the 2022 Mr. His pecs outsized the rest of the competition’s, and, if not for his equally preposterous back, he would surely have toppled over face-first from their. In 1984, Ronnie graduated from Grambling State University with a BSc in accounting. Olympia title for eight years in a row and also won other status competitions held by the International Federation of Bodybuilding. Ronnie Coleman won his first Mr. Of late, there has been more debate on whether Ronnie Coleman could ever train again because of the potential risks. Olympia, feito que compartilha com Lee Haney . The 2002 Show of Strength was the peak of Günter Schlierkamp’s career—he would never be as good again, and he retired after a 10th-place finish at the 2006 Olympia. Ronnie Coleman and Kevin Levrone are two known names in the bodybuilding arena. Olympia winner. 💊 Check out my Supps: 💪🏿 Subscribe for more videos like this: Shop RCSS on Amazon!:. – Listen to #1489 - Ronnie Coleman by The Joe Rogan Experience instantly on your tablet, phone or browser - no downloads needed. Olympia de opt ori consecutiv, între anii 1998 - 2005. Even at 300 lbs, Ronnie was more conditioned during his prime than any of his rivals. Ronnie discussed how he tackled different injuries during his career. 5. He reigned as Mr. In a recent video, Cutler opened up about the ‘dark place’ he and Coleman went to in order to become decorated champions. See moreEight-time Mr Olympia and iconic bodybuilder Ronnie Coleman has been in and out of hospital several times in recent years. Olympia) shares footage of a. This video is gonna tell you about the greates rivalry in bodybuilding. Since retiring, Ronnie Coleman has encountered a host of health complications that have severely impacted his mobility. Polar opposite in their characters, the two have pretty contrasting personalities. This has led to Ronnie Coleman looking for alternative ways of fixing his back and helping with the pain, with him telling Joe Rogan that he was exploring stem cell surgery, with a recent appearance on JRE. Ronnie Dean Coleman was born on Wednesday, 13 May 1964 ( age 58 years; as of 2022) in Monroe, Louisiana, US. All his assets and achievements contribute to his net worth of $2 Million. Olympia winner, has faced numerous challenges in his post-retirement life due to a life-changing injury. In 2001, Coleman struggled with severe dehydration and nearly died prior to the Olympia. Here are some of my favorite insights from Ronnie Coleman's training. From Dorian Yates to Ronnie Coleman to Jay Cutler, the size wars were for real. In February 2018, Coleman went into hospital to “have his intestines pulled out” and screws put “in and out of his back”, then his intestines “put back in”. Use the or ️ symbol between sentences to make the search engine listing snippet appear more attractive. About Ronnie Coleman. Today, Ronnie travels across the country and visits with fans at. His mother almost lost her life, giving birth to the future champion. A large baby did not grow by leaps and bounds. Ronnie Dean Coleman was born to Jessie Bentonon on May 13, 1964, in Monroe, Louisiana, United States of America, under the zodiac sign Cancer, of American nationality and black descent. Olympia title for eight consecutive years, he is widely regarded as either the greatest bodybuilder of all time or one of the two greatest along with Arnold Schwarzenegger [4] [5] [6] and as the most dominant bodybuilding physique ever. . But his glittering career came at quite the price - and has changed his life forever. Ronnie Coleman is regarded as one of the greatest bodybuilders of all time. The classic Physique bodybuilder was born to Jessie Benton in Monroe, Louisiana, USA. 1 million views. The Ronnie Coleman workout routine is an intermediate/advanced level workout routine with 6 training days per week, high volume, and a large number of movements – it is not for the faint of heart. Day 7: Off. According to Muscle & Fitness, Ronnie has lost much of his mobility. Olympia has been one of the most discussed topics among bodybuilding enthusiasts. 57 years old Ronnie Coleman, was born in Monroe, Louisiana, on May 13, 1964. Olympia champion Ronnie Coleman has underwent six surgeries after his pro career and he needs crutches to walk, but his dedication and motivation for training isn't gone. toukokuuta 1964 Monroe, Louisiana) on yhdysvaltalainen kehonrakentaja, joka on yksi kaikkien aikojen menestyneimmistä kehonrakentajista. Ronnie Coleman’s journey post retirement has been relatively well chronicled. Olympia winner. The abs workout mostly consists of doing a lot of crunches and other essential. Olympia and ranked them from one to 10. According to Muscle & Fitness, Ronnie has lost much of his mobility. Ronnie Coleman, the legendary bodybuilder with 8 Mr Olympia victories and 26 IFB professional titles, is the most successful name in the bodybuilding industry. He's 59 years old today. In fact, he became one of the richest bodybuilders in the world due to his amazing bodybuilding career. The gym was owned by a bodybuilding enthusiast called Brian Dobson. 1 like. Olympia competition eight consecutive times, tying the record set by Lee Haney. Coleman talked about his last 3 surgeries and how he believed they were not worth the. However, nobody could stop Coleman from presenting his best self after that. Ronnie Coleman is a 8x Mr. He has undergone over a dozen surgeries on his back. Form description using keywords “sports supplements”, and also: ronnie coleman, bodybuilding, online shop Length: 100-150 characters (including spaces). . As it turns out, this stem cell treatment has worked. Available everywhere worldwide! Watch Ronnie Coleman: The King right HERE: the world of bodybuilding, Ronnie Cole. Ronny Coleman was the Ben Franklin of the modern fire service. Coleman’s body weight in the offseason is 315–330 pounds (143–150 kg). Ronald Dean Colema n was born on May 13, 1964 in the city of Monroe, Louisiana. Coleman’s body weight during competitions ranges between 287 and 300 pounds (130 and 136 kilograms). Olympia 2022. Get a glimpse into Ronnie Coleman's Past, Present & Future. “You have to train the best way that is suited to you, a way that will allow you to progress. He has been known to win the biggest competition of bodybuilding, Mr. Ronnie Coleman's workout routine will include barbell moves like decline barbell bench press, decline dumbbell presses, overhead shoulder press, and even seated calf raise or t-bar rows. Dean Coleman was born on May 13, 1964, in Monroe, Louisiana. Between them, there are 12 Mr. On Sunday Ronnie takes a rest day to help his body rest and recover. Dexter Jackson. He owns a supplement company and is a regular on many popular podcasts. Olympia versenyén 2007-ben, sérülései, szimmetria problémái miatt csak a negyedik helyet szerezte meg. Wednesday was chest and triceps, and Thursday started the cycle again. Eddie Hall shared a short on his YouTube, which gained a massive 1. . Ronnie Coleman and Kevin Levrone are two known names in the bodybuilding arena. Olympia faced a lot of setbacks due to his back pain. Sporting a Ronnie Coleman. 61-11. Olympia title for eight consecutive years and is widely. The US-born bodybuilder won the Mr. Thus, he ranks among the richest bodybuilder in the world. With Ronnie Coleman, Jay Cutler, Rich Gaspari, Kai Greene. Got a Question? Call Us ☎️ 1-888-854-3316. Ronnie is one of the pioneers of bodybuilding and has commanded respect for himself from his rivals and competitors. Bodybuilder Ronnie Coleman was born in Monroe, Louisiana, United States on May 13, 1964. Nicknamed “Big Ron” he is well known for his eight-time Mr. Millionaire Ronnie Coleman Spent More Money on His Gym Than His $125,000 House to Have a Personalized Experience. This guy had incredible size and was unbeatable for 8 years straight. Ronnie Coleman held the Mr. 🔵 Bodybuilding: Coleman Opens Up Ab. Through intense training, 59-year. His first Olympia victory came in 1998 and he believes that his back won him the title. No music, just King Ronnie and some light weights. Later, his family moved to the neighboring town of Bastrop, where Ronnie spent his childhood. Throughout his incredible career, Coleman needed to pack on the. ” — Jim Rohn “Mastering others is strength. At the age of 12, Ronnie weighed about 80 kg and reached a height of 180 cm. Speaking in a recent interview, Jay explained just how much this moment meant to him. Coleman was known for his impressive combination of size and conditioning, with many considering him on par - if not better - than Arnold Schwarzenegger. Big Ronnie 57 years old workout after so many surgeries and spending over 2$ mil , now looks healthy and ready to get bigger , here you can see bio about him. Ronnie Coleman: Stats Ronnie Coleman has lost most of his mobility due to multiple surgeries. Exclusive: Ronnie Coleman on Recent Weight Gain, Current Strength, and Health Progress The 8-time Mr. Osminásobný Mr. Ronnie Coleman is an American retired professional bodybuilder. ”. 👑 The King Series NFT: for more videos like this: out my Top Vid. On April 3, 2023, Lunsford posted a back and biceps workout he endured with the eight-time Mr. However, he didn’t always dominate every show that he entered; between. By way of rebuttal, Coleman entered the 2003 Olympia at 287 WTF pounds and rewrote the bodybuilding criteria book with a physique that many state is the best of all time. (9) 24hr. However, every reign has to end one day. Family. Ronnie Coleman is married to trainer Rouaida Christine Achkar. ” Praising Coleman’s genes, a user writes, “Basically no for the average person, Unless you got Ronnie Coleman genetics. By way of rebuttal, Coleman entered the 2003 Olympia at 287 WTF pounds and rewrote the bodybuilding criteria book with a physique that many state is the best of all time. Born in Monroe, Louisiana, Coleman began his road to success in the early 1990s, and he was active for 20 years. He holds a bachelor’s degree of science in accounting from Grambling State University (GSU) in Grambling, Louisiana. That being said, he's a bodybuilding legend. Ronnie Coleman won the Mr. He won 1st place in the heavyweight and overall categories. Enjoy his Official YouTube Channel with Workouts, Motivation, Supplementation, Exclusive interviews on Nothin' But A Podcast, all of his. Height, Weight, and Body Measurement. Olympia title 8 times; tied for the most of all time. Form description using keywords “sports supplements”, and also: ronnie coleman, bodybuilding, online shop Length: 100-150 characters (including spaces). He finished at 11th place in his first debut in 1992 at Chicago Pro League. By Dennis B. Ronnie Coleman has many of the usual signs of long-term steroid use, such as an insanely muscular physique, massive 3-D delts, and a “growth hormone gut. Olympia title for eight straight years. Coleman, while building an. Mais il est. Show more. With eight consecutive Mr. ” — Buddha “Discipline is the bridge between goals and accomplishment. Jay Cutler Placed 2nd To Ronnie Coleman 4 times. Hey Guys,Here is a clip from Unbelievable, In this clip you will follow me around from breakfast and go through my Chest workout with me. The annual Mr. Through intense training, 59-year. At one point in the video, Cutler revealed that he was frightened of Coleman on the stage. Olympia Ronnie Coleman was one of the most powerful bodybuilders of the ’90s and 2000s. In a recent video shared on YouTube, Coleman opened up about his health and gave his thoughts on the Men’s Open lineup at the 2022 Mr. Um colega policial de Coleman sugeriu que ele. Nesse vídeo documentário, eu te conto TUDO o que aconteceu com Ronnie Coleman, desde o auge do seu trono até o ponto mais delicado de sua vida. Ronnie Coleman is one of the strongest bodybuilders in history. Kevin LevroneIn GI Ex. In a recent video, the hosts explained that he was never "looking as great" during the. května 1964, Monroe, USA) je bývalý profesionální americký kulturista, držitel osmi titulů za sebou v soutěži Mr. He now relies on crutches due to. There was no strict routine, and he could fit his ab workout whenever he wanted. Ronnie Coleman, who placed 9th in 1997, surprised everyone with a much improved physique in 1998, winning the first of 8 consecutive titles. In a recent Instagram post, Coleman revealed that he’s selling his Arlington, Texas residence valued at $495,000 following requests from his wife for a bigger home. 💊 Check out my Supps: 💪🏿 Subscribe for more videos like this: Shop RCSS on Amazon!:. Ronnie Coleman’s first job tied his hands to enter bodybuilding Before venturing into the sport, he reigned, Coleman worked as a pizza delivery boy for survival. Throughout his career, Ronnie suffered from various injuries. Coleman, retired fire chief, California State Fire Marshal, and Deputy Director of the California Department of Forestry and. Olympia champion, is among the most popular American bodybuilders. Born in Monroe, Louisiana in 1964, Coleman was an active child. This injury has had a significant impact on his career and overall health, leading to multiple surgeries and ongoing health issues. Ronnie Coleman shares three keys to muscle building. He managed to sustain his reputation all through his. America’s Favorite Video Today. Este cunoscut sub diminutivul "Ronnie Coleman". 💊 Check out my Supps: 💪🏿 Subscribe for more videos like this: Shop RCSS on Amazon!:. Cutler has earned his wealth from advertisements and online. Ronnie was born to Jessie Benton (mother). 29, 2021, Coleman says that he’s beginning to feel like his old self again, and his weight gain reflects his health improvements. His training videos spread widely on DVD and throughout the then-nascent fitness internet. At one point in the video, Cutler revealed that he was frightened of Coleman on the stage. Olympia title 8 times in a row from 1998 – 2005 and beat out many legendary bodybuilders like Flex Wheeler. Something went wrong. 9. ”Coleman started bodybuilding as a way to get a free gym membership, but he soon turned his hobby of weightlifting into a successful career. Shit, I mess around with my friend's "Ronnie Coleman soundboard" app before I go for a 1-Rep max :D ReplyRonnie Coleman’s anecdote about “overdoing” it Recalling his painful struggle, Coleman admitted, “I did kind of overdo it one day. After Jay won, his family and friends burst into cheers. Ronnie Coleman is married and has four children. Ronnie Coleman continues to pursue avenues to relieve his pain and regain his mobility. When was Ronnie Coleman born? Ronnie Coleman was born on July 9, 1951. Unlike Cutler, who has kept his health, Coleman has faced a plethora of health issues after retiring. Olympia Victory Seminar. While there might still be sparks flying here and there, there’s still mutual understanding between the two. Olympia champion (1998-2005), is tied for winning the most Sandow trophies ever, next to Lee Haney, who also managed to earn eight titles throughout his illustrious career. Ronnie Coleman: Személyes adatok:. Ronnie pushed his body to its absolute limit, and unfortunately he's paid a heavy price. [2] [3] An IFBB pro, Cutler is a four-time Mr. He explains how he first discovered lifting, eventually found Metroflex Gym and bodybuilding, went pro, and. He was probably the biggest competitor at the Olympia ever seen. Ronnie Coleman is popularly known as one of the best bodybuilders in the world. Day 3: Chest / Triceps. Cutler knows that Ronnie wasn’t on his 100 percent in the 2006 Mr. He sacrified his life and health to bodybuilding. Coleman states the back as being the most complex muscle group and so he chose this exercise wisely. I had the pleasure to work with Ronnie at a few industry events/store events during his Olympia reign, and he is genuinely a good guy. Las comidas que contienen pollo, patatas, arroz, carne magra, huevos, avena, frijoles y verduras, además de una suplementación eficiente y rica en proteínas. Coleman is an eight-time Olympia champion, which is tied for the most all-time with Lee Haney. Ronnie Coleman (age 59 years as of July 2023) was born on the 13th of May 1964. The herniated disk that Ronnie Coleman suffered during a workout would become the beginning of his spinal problems. • July 2014: Left hip replacement requiring 2 screws. 275 lbs class: 727. He’s an 8x Mr. • July 2011: Disc decompression of L3-L4 discs. Olympia, and also won a record 26 titles as a IFBB professional.