Home *SHOP BY BRAND Benefiber. 99, depending on where you buy it. It works by drawing water into the colon, softening the stool and making it easier to pass. -kiwifruit, 2 per day. Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder, Kiwi Strawberry Flavor Powder Stick Packs - 24 Sticks (5. Both wheat dextrin and. 08 with Subscribe & Save discount. That's 12 percent of what women need each day and 8 percent of what men need on a daily basis. Benefiber is a plant-based prebiotic fiber 1 — plus, it’s clear and taste-free. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. 8 oz. Benefiber is very versatile, and you can even cook with it. Benefiber On the Go Prebiotic Fiber Powder is a soluble fiber supplement that makes maintaining good digestive health easy with convenient and portable prebiotic fiber powder packets. Benefiber makes taking fibre easier. Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). If you are using the stick packs of Benefiber, empty. Benefiber makes taking fibre easier. Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. Although fiber is mostly known for improving digestive health, studies have also shown that certain types of fiber can also help lower your cholesterol levels. I use it morning and night, dissolved in my green tea. Step 1. Fiber can help lower cholesterol and help you feel full, which might help control overeating. Constipation is a common problem. A study published in 2016 found that adults with obesity who lost 5% of their body weight had a lower risk of developing diabetes and heart disease. The physical effects of fiber in the small intestine drive metabolic health effects (e. See Details. 18 The veggie has a bad reputation for running in the wrong crowds—fries and chips, to name a few. 4. Save 15% when you spend $25. Due to these additional benefits, I would probably choose Metamucil over Benefiber. A 2-teaspoon serving of Benefiber powder contains 3 grams of fiber. The high fiber content of Benefiber Powder is a huge advantage and benefit for customers. A source of daily fiber, this low FODMAP, dual action fiber powder combines prebiotic fiber and probiotics that add to and nourish the good bacteria in your gut, helping support an environment for good digestive health and. The original powder is sugar-free and tasteless, and it dissolves completely and does not thicken. I hope that it gets better. Since Americans consume about half the American Dietetic Association's recommended 20 to 35 grams of dietary fiber per day, fiber supplements such as. As many as 95% of Americans do not consume the daily recommended amount of dietary fiber, which is at least. Unlike some fibre supplements, Benefiber is invisible, tasteless and dissolves completely, which means you can add it to just about anything. Inulin – Inulin is a type of fiber common in a variety of fruits and vegetables. With a footprint about the same size as a teardrop. marinesea / getty images. For men, health authorities advise 38 grams of fiber per day and around 25 grams for women ( 1 ). It’s taste-free, sugar-free, dissolves completely in noncarbonated beverages and. April 2013. Zenpep - Pay as little as $0 per fill. The fiber supplements have 15 calories per serving and are available in five sizes. One study linked a 10-gram increase in daily soluble fiber intake to a 3. Get Coupon. The supplements are available in powder form and are organic, tasteless, clear, gluten-and sugar-free. Check for latex allergy, which may be associated with kiwifruit allergy. Benefiber vs. Fiber is an important part of any healthy diet. Gummy 81 Count (Pack of 1) 325. Benefiber is an OTC supplement that is not typically covered by commercial or Medicare insurance. 5K+ bought in past month. com. Fiber supplements, which dissolve in water, may be taken with non-carbonated beverages. 5. Fiber Types and Health Benefits. and increasing the beneficial bacteria essential for normal digestion. (1) Taste and grit free, this fiber powder. This fiber powder nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. The Duke experiments. 3 * That’s where a. The brand offers. Three Benefiber caplets or three Benefiber fruit chewables also contain 3 grams of fiber. 50 OFF BENEFIBER. A source of daily fiber, this unflavored powder contains the plant based fiber wheat dextrin to help nourish the good bacteria in your digestive system (1) (2). The Benefiber Fiber Supplement is a fairly good product. These. It's manufactured by GlaxoSmithKline (GSK) Consumer Healthcare. (2) This unflavored, sugar free fiber supplement completely dissolves without changing taste or consistency, allowing you to get creative when it comes to adding it to. I use it from time to time. Get Coupon. Benefiber contains wheat dextrin and partially hydrolyzed guar gum. read more. What is Good for Your Gut is Good for You. Benefiber is a 100% natural daily fibre boost. 5 stars out of 5. Answer. 98 $0. 25/oz. This formula is. 16. Garden of Life Raw Organic Fiber. On the other hand, Metamucil contains psyllium husk powder. 7 out of 5 stars 11,232. “Lifestyle. This is a soluble. Both of these are soluble fibers and they work naturally. Some OTC products, such as Benefiber, can be purchased with your HSA or FSA tax-preferred savings account. Everyday Low prices on over 40, 000 products! Save on Natural Health, Beauty, Weight Management, Baby, Diabetes Care, Fragrances, Sexual Health &. Benefiber On-The-Go Stick packs are made from 100% natural ingredients and dissolve completely in beverages & soft foods. Metamucil is arguably the most popular fiber brand, so consumers are often curious about whether Benefiber or Metamucil has a better formulation. It dissolves in most beverages and soft foods. Eating fiber-rich foods can help optimize digestive health, but too much fiber may worsen constipation if insufficient fiber isn’t the cause. Benefiber vs Metamucil (Updated for 2023) Benefiber and Metamucil are both fiber supplements that can be used to help promote regular bowel movements and support digestive health. Benefiber is clear, taste-free, and fits seamlessly into your lifestyle. Available in 50 ct. Saliva has a second task as well: to begin to break down the carbohydrates in food. The answer depends on the type. Benefiber is a 100% natural daily fibre boost. If you increas. Metamucil can cost anywhere between $15. Best overall: Bellway Super Fiber + Fruit. Benefiber is a 100 percent natural fiber, which is taste-free, sugar-free and completely soluble in non-carbonated beverages and soft foods, according to Drugs. Benefiber Advanced Digestive Health. Fiber is an important part of any healthy diet. It’s the first time a single Benefiber product has included both prebiotic fiber and probiotics—and it comes in a yummy gummy. One of the benefits of Benefiber is its effect on your digestion. This slippery substance retains. 6 Ounces) Visit the Benefiber Store 4. (1) Containing wheat dextrin, Benefiber Healthy Shape prebiotic supplement promotes digestive health. Research has demonstrated 4 key ways that psyllium can benefit your health. Benefiber is a soluble fiber supplement that is made from wheat dextrin. There are 2 calories in 1 scoop of Benefiber Benefiber. Uses. In addition, it does not contain. GSK Consumer Healthcare said it has received one report of someone finding. 99, depending on where you buy it. Benefiber Chewable Prebiotic Fiber Supplement Tablets are designed to strengthen and nourish the good bacteria, helping support your digestive health (1). SingleCare discounts are eligible on over-the. Best wheat dextrin supplement: Benefiber. These gummies are a source of daily fiber. Lil Critters Fiber Gummies – Suitable for Kids. You may experience bloating and gas along with the laxative effect. Benefiber Healthy Shape Prebiotic Fiber Supplement Powder helps you feel fuller and satisfied for longer. Delivery. and above. (1) Taste and grit free, this clear. Find 10 different ways to say BENEFICE, along with antonyms, related words, and example sentences at Thesaurus. However, in addition. 4. Stir 2 teaspoons of Benefiber powder into at least ½ cup of any beverage or soft food (hot or cold) until the powder has dissolved. It does have a very faint sweet and starchy taste to me, as well as giving drinks a slightly viscous mouth feel. Physician's Choice Women's Probiotic Capsules, 50 Billion CFU (84 ct. ”. Metamucil is a supplement that. My doc recommended Miralax. Find all available Benefiber coupons on our website. The citrate component in Benefiber is the key ingredient that causes it. It helps the bowel work well and prevents constipation. Check the medication label if you have diabetes, high blood pressure, phenylketonuria (PKU), or if you are on a low-salt diet. 11 reviews. This prebiotic fiber powder with probiotics comes in convenient, pre-measured stick packs that are perfect for taking on-the-go. Probiotics for Women. Miralax ( polyethylene glycol) is a laxative. Still, these two have different effects on the body. A 2-teaspoon serving of Benefiber powder contains 3 grams of fiber. Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder with Probiotics is a low FODMAP, dual action 100% natural fiber powder that combines prebiotic fiber and probiotics to help optimize gut health (1). abdominal pain. 2,115. Constipation. Benefiber can be found in a range of sizes, from 38 to 190 serving containers. loose stools or diarrhea. The laxative effects of medicines like Benefiber should start an action within 1 to 4 hours of ingestion. 7oz container, Benefiber ranges from $12. Benefiber . It's taste free, grit-free, and will never thicken. 92 Ounces. Potatoes. The fact remains that Benefiber is a popular fiber supplement. Find helpful customer reviews and review ratings for Benefiber Fiber Supplement, Sugar Free, 16. (Maybe not hot drinks; I haven't tried. 0g. How Much Benefiber Should You Give? Benefiber comes in powder form. The "2015-2020 Dietary Guidelines for Americans" recommends roughly 25. Psyllium Psyllium comes from a plant called Plantago ovata, or blond psyllium. * Fiber Supplement Contains plant-based prebiotic fiber ingredient. Benefiber Daily Prebiotic Fiber Powder provides the daily fiber you need to maintain good digestive health in a sugar-free and gluten-free unflavored fiber powder. Suitable For: Adults, Children 4 years and over Product Claims: Made from 100%. Benefiber is a tasteless, odorless fiber powder supplement that can be added to almost any food or drink. Benefiber is an easy-to-dissolve fiber supplement that can be added to a variety of drinks. it is colorless, odorless, tasteless, and dissolves in almost anything. Yes: It can also help maintain regularity and help reduce hemorrhoids common in pregnancy as well since your bowell function will be more natural. Item No. At present, Benefiber has 32 products for sale. Benefiber is a dietary supplement that supposedly improves your digestive health and curbs your cravings just by its two servings per day. . For ages 6 to 11, use half the recommended dose. * *Not recommended for carbonated beverages. Like osmotic laxatives, Benefiber draws water into the colon and makes the stool softer. Cost of Metamucil. Do not exceed 9 tablets per day. Then, sit back and enjoy all of the health. The human body cannot digest prebiotic fiber. Taking benefiber for too long at a. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. Benefiber Daily Prebiotic Fiber Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. Reviews (0) Product name: Benefiber 261g – Unflavoured. It has been shown to have more health benefits like lowering cholesterol and glycemic control in type 2 diabetes patients. 2. Other Cautionary Notes. 1 At its most basic level, fiber is the structural part of plant foods like fruits, vegetables and. You may have straining during your bowel movements and a difficult time passing hard, dry stools. *. I used to use Benefiber too, and the best replacement I've found is Fiber Smart. 28/ounce). Find a stockists. Benefiber Healthy Shape Prebiotic Fiber Powder helps you feel full and satisfied for longer. Benefiber makes taking fibre easier. Features. Este suplemento de fibra natural verdaderamente regulador promueve la salud digestiva, ayuda a proporcionar alivio ocasional del estreñimiento y ayuda a aliviar las molestias. 28 Ounces) $5498 ($10. Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. Benefiber Healthy Shape and other products are reportedly marketed with a variety of claims including “100% Natural,” “Prebiotic Fiber Supplement,” “Helps You Feel Fuller Longer – Clinically Proven” and “Nourishes Good Bacteria. Get the Benefiber powder, and you can put it in pretty much any drink. This Benefiber prebiotic powder contains wheat dextrin that nourishes the good bacteria in your gut to support your digestive system. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. Get Coupon. Taste-free, no added sugar and made from wheat. $1. 12 years ago. According to the team behind it, Benefiber ‘nourishes the good bacteria that exist naturally in your. (1) This fiber supplement dissolves clear and completely, allowing. 1-3. Pros. These products hold water in stool to soften it and increase bowel movements. 3 If you believe you’re getting under the recommended daily amount, add more fiber slowly, and increase fluids to prevent occasional constipation and bloating. Metamucil and psyllium husk can help treat constipation. Benefiber Daily Prebiotic Fiber Supplement Powder is designed to strengthen and nourish the good bacteria, helping support your digestive health (1). Expiration dates are Oct2021 and Nov2021, respectively. 1 At its most basic level, fiber is the structural part of plant foods like fruits, vegetables and. temporary weight gain. These include: 1. Last year my doctor recommended using Benefiber (powder 3x daily). 89What is Benefiber used for? Benefiber nourishes the goodness inside your gut to help you maintain good digestive health *. Use daily for good digestive health. Each teaspoon of Benefiber contains approximately 2 grams. Benefiber Prebiotic Fiber Supplement, 760G UPC 8886790211907 Lots: UV5C (EXP Oct2021) 648H (EXP Nov2021) (credit: FDA) GSK Consumer Healthcare said it has received one report of someone finding. Benefiber Tabletas masticables de suplemento de fibra prebiótica para la salud digestiva, sabores surtidos de frutas, 100 unidades Benefiber Suplemento de fibra prebiótica avanzada para salud digestiva en polvo con probióticos para la salud digestiva, bajo FODMAP – 15 barras (3. Taking fiber supplements every day seems to be safe. This is the first stop in the road to digestion. Buy Now. 90 for a 30-day supply. Metamucil. ANSWER: When consumed at recommended levels, dietary fiber is widely recognized to have health benefits, including relief of constipation. Benefiber Healthy Shape is manufactured by Novartis Consumer Health, Inc. Stir 2 teaspoons of Benefiber into 4-8 oz of beverage or soft food (hot or cold). (1) Taste and grit free, this fiber powder. 67 helpful votes. In the United States, the average dietary fiber intake for children and adults is less than half of the recommended daily amounts. 6 to 11 yrs. According to Benefiber’s website, the Benefiber. 4 Fibers susceptible to fermentation including wheat dextrin (Benefiber), inulin (Fiber-Choice, Metamucil Clear, and Natural), guar gum (Sunfiber), and beta. Each serving is vegetarian-friendly and includes 6g of fiber with no artificial sweeteners or flavors. There are 20 calories in 1 packet (6 g) of Benefiber Kiwi Strawberry. Effective Ingredients. 21 grams per day. Yes, please! The chia seeds enrich these morning morsels with satiating fiber and inflammation-lowering omega-3s. The FDA warns that there is a potential risk of. Sweet Potato Breakfast Hash. 97. Benefiber benefits are linked to fiber and prebiotics-probiotic connections. 6 Oz. See All Products. Gummies contain inulin, a plant-based fiber that helps to optimize gut health. 00. (1) Taste and grit free, this clear fiber powder. Learn more. We compared different brands for Diet & Sports Nutrition, Vitamins, Minerals & Supplements and analyzed 36 Benefiber Dietary Fiber Supplements reviews and over 46,449 customer reviews and ratings,Benefiber is great brand for Diet & Sports Nutrition, Vitamins, Minerals & Supplements, We has selected the top 25 best Benefiber Dietary. Eating fiber-rich foods can help optimize digestive health, but too much fiber may worsen constipation if insufficient fiber isn’t the cause. PHGG, or partially hydrolyzed guar gum, is a component of Benefiber Advanced. 1. Benefiber can deliver up to 20–25% of your recommended daily intake. Cost of Metamucil. Did you know that half of Australians experience poor gut health and 83% of Australians aren't consuming the recommended fibre daily intake? 1 Most adults would need to increase their intake by approximately 30% to meet the suggested target of 28-38g fibre a day. 4. Moreover, it helps to maintain a healthy digestive system and promotes regularity. As a word of warning, when buying human fiber supplements, avoid the “sugar free” varieties, wafers, gummies, and flavored options because they may contain inactive ingredients that are harmful for. 7oz container, Benefiber ranges from $12. If your healthcare provider writes a prescription for Benefiber, a coupon from SingleCare can lower the price to less than $15. What is Benefiber? Benefiber is an OTC dietary fiber supplement formulated with wheat dextrin as the main active ingredient. Prescription Status. The primary ingredient in Benefiber is wheat dextrin , but because this is a portion of the wheat plant that doesn't contain the protein that creates problems for people with celiac disease and other similar digestive issues, it's legally labeled as being gluten-free. 230. Benefiber can be found in a range of sizes, from 38 to 190 serving containers. 9 Things You Can Do to Help Manage Your Weight. Learn how we can help. Benefiber On-the-go Stick packs make taking fibre easier! Convenient, pre-measured, single-serving sticks that you can mix with almost anything (not. Find lower Rx prices at Walgreens. Benefiber Healthy Shape Prebiotic Fiber Powder for Digestive Health, 17. When comparing Benelli in favor of Metamucil, it is important to look at the key ingredients. It’s clear, taste-free and dissolves into almost anything. com today!69 $23. 4. $1. Add it to drinks, bottled water and your favorite recipes. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. Fiber supplements, like Benefiber, are commonly available at your local drug store, and are available in both powder and tablet form. It is undetectable even when dissolved in water. Related Supplements from Benefiber: Benefiber: Benefiber Stick Packs: Healthy Balance Prebiotic Fiber Supplement: Citrus Punch Sugar Free Fiber Drink Mix: Fiber Supplement:A: Benefiber Prebiotic Fiber + Probiotic Assorted Fruit Gummies contain the following ingredients in the formulation: Bacillus Coagulans MTCC 5856 (LactoSpore), Inulin (as chicory root fiber) Other ingredients in the formulation are: Water, Sucrose, Less than 2% of : Pectin, Natural Flavors, Citric acid, Sodium Citrate, Color (Black Carrot, Annatto,. What is the benefit of taking a prebiotic if I’m already taking a probiotic? Daily intake of a prebiotic will nourish and support probiotics, also known as the good microflora. As we detailed at length in our Metamucil reviews article, Metamucil fiber. Husks from the plant’s seeds are removed and used to produce psyllium fiber. Benefiber is a fiber supplement. Still, these two have different effects on the body. However, when not fried in oil and slathered in salt. When you. Surprisingly, Benefiber can be consumed for young to adult but of course, the dose will be different. As with Benefiber, you can buy Metamucil in a range of different retail stores, so prices vary. it also didn’t work for me. While Chin explains that nutrient-dense foods like nuts and vegetables are ideal sources of fiber, a modern-day diet may not provide the 21 to 38 grams of fiber recommended by experts. Avoid any combination of flavorings, especially those containing chocolate or the sweetener xylitol, as they can cause toxicity and serious adverse reactions. (2) This unflavored, sugar free daily fiber powder completely dissolves without changing taste or consistency, allowing you to get creative. For ages 12 and above, chew 3 tablets of Benefiber up to 3 times a day. Benefiber is a soluble fiber supplement containing processed wheat kernels. The U. Miralax is a laxative that contains polyethylene glycol, which is a water-soluble polymer. 6 Ounces) $2183 ($1. I've used it ever since but recently I ran out and Benefiber is almost impossible to find. Produced by GlaxoSmithKline/Novartis, it is said to nourish the good microflora (gut. 4,901 satisfied customers. useful aid : help. In supplements, inulin is often sourced from chicory root and is mostly made up of soluble fiber. Unlike its competitor, Benefiber went the route of tasteless instead of adding flavoring into. Our Daily Psyllium Fiber contains one simple ingredient, “psyllium. “Reasonable consumers find (the) production processes which Benefiber uses to be inconsistent with how they. As many as 95% of Americans do not consume the daily recommended amount of dietary fiber, which is at least. Benefiber has its place in preventing painful and embarrassing hemorrhoid problems, but it should be combined with a healthy, balanced diet, and topical remedies, if needed. The best way to ensure you’re getting enough fiber is to fill up on Low FODMAP, high-fiber foods like bananas, blueberries, green beans, broccoli, peanuts and turnips 5. of any beverage (Not recommended for carbonated beverages) or soft food (hot or cold). 1 While research is still being done about these “good” bacteria, the growing popularity of taking probiotic supplements warrants attention. Thank. It packs six grams of fiber per serving and contains no other. The on-the-go packs come in handy powder form to dissolve into any bev or soft food (hot or cold) and are loaded. 50 off. Begin your day with a healthy breakfast. Psyllium husk fiber can soften stools, ease bowel movements, and improve regularity without increasing flatulence (gas) Potential side-effects include abdominal cramps, constipation and flatulence. $59. Psyllium husk comes from the seeds of the plantago ovato plant, a medicinal plant commonly found in southern Asia. Alternatively, Miralax contains polyethylene glycol, which increases the water content of stool, making it easier to pass. Physicians Committee for Responsible Medicine. Benefiber makes taking fibre easier. 7 thanks. Benefiber Fiber Supplement powder is a very good way to supplement the essential fiber in your diet, which most people dont get enough of. Clicking on this link means that you have chosen to leave our website. Get Coupon. On-the-go prebiotic fiber and probiotics, Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics helps support gut health, ease abdominal discomfort, as well as occasional constipation without causing diarrhea. Powder. The adults can take up to two teaspoons of Benefiber in three times in a day, while children not younger than 6 years old can take one teaspoon of Benefiber. While Benefiber can provide dietary fiber. 49 ($1. Use 1tbsp daily. (1) Taste and grit free, this fiber powder. 17. GSK Consumer Healthcare said it has received one report of someone finding. Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder, Kiwi Strawberry Flavor Powder Stick Packs - 24 Sticks (5. (1) Containing wheat dextrin, Benefiber Healthy Shape fiber supplement promotes digestive health. 5 out of 5 stars with 230 ratings. 18. Benefiber is a range of prebiotic supplements that are intended to help with digestive health and weight management. Benefiber is a prebiotic fiber that nourishes the good microflora inside your digestive system. I also have Psyllium and Flaxseed. 5 stars out of 5. 00. $1798 ($0. psyllium. Benefiber Benefiber® can deliver up to 20–25% of your recommended daily fibre intake. 99, depending on where you buy it. Benefiber Prebiotic Fiber Supplement Gummies with Probiotics for Digestive Health, Assorted Fruit Flavors - 50 Count. Take a fiber supplement. Learn how we can help. Find helpful customer reviews and review ratings for Benefiber Fiber Supplement, Sugar Free, 16. TriDerma MD Intense Fast Healing Cream – 4. S. Adult women 50 and younger should consume at least 25 grams of fiber a day. 100+ bought in past month. There are also 3 grams of fiber in a 2-teaspoon Benefiber stick pack, each of which contains one serving of the supplement. If you’re looking for the best prebiotic that we. Benefibre® fibre supplement is 100% natural sourced fibre and is clear, taste free and dissolves completely so you can add it to your favourite food or beverage making it easy to get more fibre into your diet. As with. Taking benefiber for too long at a stretch may disrupt the gastro-intstional tract. Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. Benefiber is made of 100% Wheat Dextrin, a soluble dietary fiber that helps improve the health of the digestive system. 14 offers from $35. It can be hard to get your kids to eat fiber-filled foods like vegetables and fruits, leading to constipation. com. While moms can take fiber supplements, some women worry that their ingredients may transfer into breastmilk. However, it is truly tasteless and aids very well in gut health. Add some to your cereal and you'll be well on your way to a fiber-filled day. That is all it takes to make me a regular kind of guy! No extra flavor from Benefiber, some days I mix it with. - No added sugar. FCPS. Benefiber Prebiotic Fiber Supplement, 760G UPC 8886790211907 Lots: UV5C (EXP Oct2021) 648H (EXP Nov2021) Credit: FDA. It is available in 38,62,125 and 190 servings It is available in 38,62,125 and 190 servings Benefiber Healthy Balance: It is used to maintain digestive health and reduce abdominal discomfort and occasional constipation. These essentially trigger a mild case of the runs. Benefiber Chewables: 12 years and up chew three tablets up to three times every day. These symptoms tend to occur within a few hours of taking Benefiber. 4. Stir well until dissolved (up to 60 seconds. Benefiber is a big hitter when it comes to popularity, but it’s not actually the best-selling fiber supplement out there. Warm, filling, and loaded with nutrients and fiber, it’s a treat for your mouth and your gut. Call 1-800-452-0051 or visit us at for recipe ideas and additional information. I don't find it intolerably off-putting, but it's definitely not an unnoticeable addition. Benefiber Healthy Shape Sugar-Free Powder Fiber Supplement - 67 Servings / 500g.