Wien Wipplinger Straße 21, 1010 Wien Mo-Fr: 11:00-21:00 Sa-So: 12:00-21:00 So: 12:00-21:00 keine Reservierung möglich Tel. Enjoy fresh, healthy foods with the ideal balance of protein, healthy fats, and carbohydrates all in one bowl. com. Drizzle some of the poke sauce and/or the spicy mayo sauce over each bowl (as you prefer). (20-110 Calories) Ahi Tuna. Wähle aus unseren Favorite Bowls oder stelle deine eigene Poke Bowl zusammen. Poke Restaurant in Wien, WienWipplingerstraße 21 Bei Wiki Wiki Poke erhältst du gesundes Essen in Form von hawaiianische Poke Bowls – eine Schüssel mit Sushi-Reis, Fisch oder Fleisch, frischem Gemüse und einer hausgemachten Soße. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. Selection of Hawaiian beers was also great. Bake. If they don't have the amount of calories. O. First, make white rice. CUTLERY AND CONTAINERS 🥢 🥣. Cholesterol 300 mg. Instead, opt for bases like kale or quinoa, and ask for half greens and half rice. What do you see? Sandy beaches, chains of flowers, coconuts and friendly, happy islanders. Whether it's due to the growing popularity of poke across the U. Wähle aus unseren Favorite Bowls oder stelle deine eigene Poke Bowl zusammen. Prepare. Marinate: Combine tamari, vinegar, sesame oil, honey, ginger, and half of the chopped scallions (reserve the rest for garnish at the end) in a bowl. Sprinkle the sesame seeds and togarashi over the bowl. Make the Bowls: In a medium pot, cover the rice with 5 cups water. I'm sure, if the restaurant serving them has a website, you could look at the ingredients online and decide which one's have the least amount of calories and go with those. Pokémoto shops offers Hawaiian style poké bowls and an exceptional experience that is quick, healthy, affordable, and most importantly delicious. ☀️ BRAND NEW: Wiki Wiki Poke am Copa Beach ☀️ Ab sofort sorgen wir für Hawaii Feeling am wahrscheinlich schönsten Wiener Stadtstrand! Poke Bowls, Hawaiianisches Kona Beer und vieles mehr ⛱. • 2 yr. Top with half of the avocado, mango, and edamame to one side of the bowl. Jozef Lechman. 0. In dining restaurants, it is often served as like tartare (sans egg yolk) or tostada with chips of fried wonton wrappers or with prawn crackers, sometimes referred to as "poke nachos". Cook for 15 minutes, flipping the tofu over after 7 minutes. Instructions. Gently toss to combine and set aside while you prepare the bowls. 95, and large is $13. Wiki Wiki Poke, Vienna: See 52 unbiased reviews of Wiki Wiki Poke, rated 4 of 5 on Tripadvisor and ranked #1,148 of 4,905 restaurants in Vienna. How much sodium is in Salmon Poke Bowl? Amount of sodium in Salmon Poke Bowl: Sodium 2140mg. 28/67g left. Add crunchy veggies like cucumber, sliced radishes, avocado for a savory kick. The Experience. Zobraziť podobné prevádzky. Restaurant menu. Rinse the rice under cold running water until the water runs clear. Save. Poke Bowl. 1/4 cup bonito flakes (dried fish) ½ tsp sea. Watch the latest videos about #wikiwikipoke on TikTok. Trim any large chunks of fat or gristle off of the pork. 70 calories, 3 g fat (1 g saturated fat), 1,630 mg sodium, 6 g carbs (1 g fiber, 1 g sugar), 5 g protein. First, heat sesame oil in a large skillet. Divide the cooled rice between 4 bowls, followed by the tuna. Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. 2g 19%. First, let’s start with the basics. Monounsaturated Fat 11g. Drain and put the rice in a small saucepan with a tight-fitting lid. Chicken Bowl – grilled chicken, cilantro rice, and green salad base topped with salsa. Also cut avocado. To assemble, divide the cauli-rice equally into two bowls. Mar 10, 2019 · Wiki Wiki Poke: Good Poke - See 53 traveler reviews, 264 candid photos, and great deals for Vienna, Austria, at Tripadvisor. Mar 10, 2019 · Wiki Wiki Poke: Good Poke - See 53 traveler reviews, 264 candid photos, and great deals for Vienna, Austria, at Tripadvisor. Das ist die Planted Chicken Bowl 🤌🏻#pokebowl #pokebowlberlin #plantedchicken #vegan. Why is poke so high in calories? Poke bowls can be high in calories due to ingredients like rice, sauces, and toppings like avocado, which add to the calorie count. Fatty acids. Don't miss the opportunity to order delicious beer. 5 per 100 cals Carried in: Backpack Weight: 0. Add the sauce ingredients into a small bowl and mix well. 6 %) % Daily Value *. Put the tuna and salmon in a large bowl. Cut the salmon into 1/2-inch cubes. Fitness Goals: Heart Healthy. 1 green onion, thinly sliced. Rinse the rice until the water from the rice runs clear. MoreIf cooking rice or noodles,start and cook according to directions on the stove. Choose what goes into your Poké Bowl. Divide cauli rice into bowls and top with cucumber, radish, avocado, and tuna. A satisfying sauce tops the bowl that is served over white rice. This Pei Wei menu item also has 5 grams of. In separate bowl, add zucchini noodles as the base. Peel, seed and cube the mango. ) 3. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. Steve W. Poke Bowls in Wien, Graz und Berlin - Wiki Wiki Poke Wiki Wiki Poke - ganz in deiner Nähe! Poke Bowls sind gesunder Genuss. Add tuna, cucumber, avocado, and green onion; toss gently to coat. Then, add the onion, green onion, and ogo. Serve immediately with rice and garnish of choice. 479/2000Cal left. Manhattan Beach, CA. Cut the fish into 1/2- to 1-inch cubes. Damit ist das Trendgericht perfekt. ⁃ Spicy Tuna & Salmon Poke Bowl + all the fixings ⁃ Tonkotsu Ramen with Pork Chashu (and if you can handle heat they can make it extra spicy for ya) ⁃ Piña Strawberry Boba Tea & Matcha Berry Latte Boba Tea. +43 19466762 Lieferung Lassallestraße 7a,. Faszination Poke. Poke bowl opskrift - 5 nemme opskrifter på poke bowls. (Germany)A poke bowl (original spelling ‘poke bowl’, pronounced “poh-KAY bowl”) is a Hawaiian dish that has its roots deeply rooted in Japanese cuisine. Servings 2. Order now online from the menu | Poke made with fresh vegetables, delicious sauce and crunchy toppings. The ingredient (s) used are of. You can eat right away, no need to marinate for a long time. How to make a Low Carb Poke Bowl. Set aside and repeat with the remaining cauliflower. A traditional Poke Bowl with a 500G serving size. Calorie breakdown: 43% fat, 28% carbs, 29% protein. Sweet onions and jalapeños marinated in Aloha Shoyu, sesame oil, olive oil and rice vinegar for 24 hours. SNACKS. "The warm rice is a nice juxtaposition against the super cold tuna," says Weiss. Poke Bowl Calories Walking For Weight Loss App What Is Faster Way To Fat Loss Poke Bowl Calories 63% Off Weight Loss After Mirena Removed M. If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. Fitness Goals: Heart Healthy. 1. ; Sesame Oil → For an incredibly delicious sesame flavor. It's literally impossible to estimate the calories in that specific bowl without knowing the portions for each of those ingredients. SIDES. "If you eat the [acai] berry by itself," the doctor says, "it's got a lot of nutrients. Wiki wiki poke bowl kalorien Wiki wiki poke alser straße. Add toppings. 1169/2300mg left. The Wiki Wiki Poke is a comfortable cozy place in the first district, perfect for anyone who loves a good lunch break to break up their day. Cover and bring to a boil. Poke bowl toppings are the last step and usually include crispy onions, cherry tomatoes, avocados, cashews and more. 3 tbsp sesame oil. 2. May 13, 2020 · There are 611 calories in 1 bowl of Poke Bowl. SAUCE - Sauce your base or on drizzle on top for extra flavour with shoyu,. 7. Cauliflower Rice Salmon Poke Bowl Meal Prep Ingredients: 1 teaspoon avocado oil. 5 cm) long. Hi guys!🤗I’m struggling to estimate the calories for my favorite poke bowl with salmon and half brown rice / half veg slaw as a base🥙 the sauce used is chilly garlic🌶🔥also have it with mango and an add-on seaweed. Here are the calories in a standard serving of the five bases: Tortilla chips: 400 calories. Poke Bowl - Kalorien und Nährwerte + Ernährungstagebuch pro 100 g; Brennwert: 96,0 kcal / 402,0 kJ: Eiweiß: 5,6 g: Kohlenhydrate: 8,7 g: davon Zucker: 2,2 g: Fett: 3,8 g: Broteinheiten:. Amount per Serving My Daily Value. Wiki Wiki Poke: Poke bowl heaven - See 53 traveller reviews, 264 candid photos, and great deals for Vienna, Austria, at Tripadvisor. White or brown rice: 300 calories. Drizzle with sauce and sprinkle. Wiki Wiki Poke: Poke bowl heaven - See 59 traveler reviews, 272 candid photos, and great deals for Vienna, Austria, at Tripadvisor. Allow the tuna to marinate, while you prep the remaining ingredients. €13. ☀️ GEWINNSPIEL! ☀️ Anlässlich unserer zweiten Store-Eröffnung verlosen wir 3x ZWEI POKE BOWLS deiner Wahl! So kannst du teilnehmen: 1. Lastly cube the sashimi-grade fish and get to DIYing your perfect poke bowl. 00g | Carbs: 89. History [edit | edit source] Changes 9. Entdecke den Geschmack Hawaiis in deiner Stadt. Add the soy sauce, sesame oil, and rice vinegar; toss to combine and set aside. 38,25. Combine the soy sauce, grated ginger, minced garlic, and chili flakes in a small bowl. 🐟. First prep all the toppings in small bowls and arrange on a large table. Raw Salmon: 4 oz (1/2 cup) : 106 calories, 17 grams of protein. est. 0,00 € - 3,99 € Sponsored. Here you will be offered tasty poke bowl, beef and kama. Halve and slice the avocado. Toss to combine. . Additionally, some variations include fried elements like tempura, further increasing calories. There are 407 calories in 1 meal (320 g) of Go Sushi Fresh Salmon Poke Bowl. Catering. Poke Bowl - Kalorien und Nährwerte + Ernährungstagebuch pro 100 g; Brennwert: 96,0 kcal / 402,0 kJ: Eiweiß: 5,6 g: Kohlenhydrate: 8,7 g: davon Zucker: 2,2 g: Fett: 3,8 g: Broteinheiten: Seared Tuna Poke Bowl – Pat dry the tuna steaks with a paper towel and set aside. View all details. as desired. Toggle navigation. It is a simple blend of fresh ingredients, including cucumber and avocados, with marinated fresh ahi tuna as the star. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. Are poke bowls safe? Poke is no doubt a healthy option, but the growing popularity of the dish may have other negative consequences. Specialties: Create your own sushi roll, sushi burrito or poke bowl. Pokémoto is a steadily growing, culture rich franchise aiming to become a global brand. You can also Build Your Own Poke Bowl to your liking!Calories: 1,100cal Nutrients: Carbs: 24. Desserts. Wiki Wiki Poke Wipplingerstraße 21, Wien, Vienna, A. Wiki Wiki Poke Wipplingerstraße Popular ️. all the ingredients in the Bowlrock and Wiki Minaj put together in one bowl. Cut fish (or tofu- blotting extra well first) into ½- ¾ inch cubes. Sodium 650 mg. Wien Wipplinger Straße 21, 1010 Wien Mo-Fr: 11:00-21:00 Sa-So: 12:00-21:00 So: 12:00-21:00 keine Reservierung möglich Tel. Gently toss to combine and set aside while you prepare the bowls. Line a baking sheet with tinfoil and rub it gently with sesame oil. 130. Whisk together the tamari, garlic, lime juice ginger, sesame seeds, and toasted sesame oil in a large bowl. Order food online at Wiki Wiki Poke, Vienna with Tripadvisor: See unbiased reviews of Wiki Wiki Poke, ranked #3,711 on Tripadvisor among 4,869 restaurants in Vienna. Combine them well altogether and marinate the fish for 15 minutes. please add your choice from all 3 categories together for complete nutritionals. Einzigartige frisch gepresste SÄFTE aus aller Welt, spezielle hawaiianische POKÈ BOWLS, köstliche WAFFELN, PORRIDGE BOWLS & SMOOTHIE BOWLS mit der größten Auswahl an Toppings & Saucen in Österreich, sowie saisonale delikate SUPPEN erwarten euch!Poke Bros. Vienna. Crispy Salmon. 16. Remove from the heat and let rest 10 minutes, covered. Cut 1 lb sashimi-grade tuna into bite-sized cubes, about ¾ inch (2 cm). There are 611 calories in 1 bowl of Poke Bowl. ( Step 1) Protein *Choose 1* tuna Salmon Chicken Planted Chicken Tofu ( Step 2)WisePak. Alternatives to Traditional Poke Bowls with Lower Calorie Counts. Order takeaway and delivery at Wiki Wiki Poke, Vienna with Tripadvisor: See 59 unbiased reviews of Wiki Wiki Poke, ranked #1,271 on Tripadvisor among 4,891 restaurants in Vienna. Add the tuna and toss. Combine in a bowl with the soy sauce, ponzu, sesame seeds, tobiko, sesame oil, green onions and sweet. Descoperă posibilitățile nelimitate de combinații și bucură-te de un gust autentic în fiecare lingură. Be mindful of your amount, as some spices can be calorie-dense. Would definitely recommend for any poke bowl fans! Miss Maki – different bowls in Vienna. Whisk the sauce well to combine. Today's lunch mood: POKÉ 襤 Die leckerste Poké Bowl bekommt ihr bei WIKI WIKI und könnt ihr sogar selbst zusammenstellen! Wählt einfach eure Favoriten. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may. 2 g protein. Thinly slice ¼ sweet onion lengthwise. 4 g fiber, 7. 6mg. Total Carbohydrates 81g 29%. Order your food from Wiki Wiki Poke in Wien Delivery to your home or office Menu, opening hours, deals and prices Safe & easy payment options. 574 posts · Joined 2021. 000. Fat: 2 grams. Wiki Wiki Poke liefert dir das hawaiianische Nationalgericht Poke Bowl nach Hause - wir setzen dabei auf bekannte Lieferdienste in Wien, Graz und Berlin. Toss in the tofu and let it rest for a few minutes. Natürlich bieten wir auch vegetarische/vegane Varianten an. 41/67g left. Poké pronounced similar to ‘POH-KEH’ means ‘to cut or slice’ in Hawaiian. Add scallions, garlic, ginger and sesame seeds. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. We think about your calories, so you don’t have to. In a small saucepan set over medium to medium-high heat, whisk together the soy sauce, water, light brown sugar, rice wine vinegar, garlic, ginger, sesame oil, and cornstarch. Order now online from the menu | Poke made with fresh vegetables, delicious sauce and crunchy toppings. The Poke: 6 ounces sashimi grade salmon cut into ¾ –inch pieces. Preheat the air fryer to 370 degrees, Remove tofu pieces from the marinade and place in a single layer on the air fryer pan. In a medium bowl combine your salmon cubes, sesame oil, and soy sauce together until it’s incorporated. Poke Bowls sind frisch, gesund und vielfältig. 6 miles from Rathaus. Our Hawaiian style poké bowl locations have proven success that boasts in highly rated. With Poké, we’re giving you the opportunity to enter the island vibe of Hawaii. • rich in protein and vitamins. Martina T. Our Nutrition Guide contains detailed nutritional information for each ingredient available for customizing your poke bowl, as well as our signature torched. Set aside. Cholesterol 110mg 37%. Non-Alcoholic Drinks. WIKI WIKI POKE SHOP HORARIO: 12pm-10pm. Slice the avocado. Add all ingredients to a mixing bowl and gently toss to coat and distribute. Wiki Wiki Poke, Vienna: See 61 unbiased reviews of Wiki Wiki Poke, rated 4 of 5 on Tripadvisor and ranked #1,235 of 4,765 restaurants in Vienna. Divide equally into the bowls. The crab is paired with an easy blend of rice, creamy avocado, fresh cucumber, sweet mango, and tangy spicy mayo. Linienstraße 130, 10115 Berlin - Mitte, Germany. 2–3 large sheets toasted nori, ground. 0 Protein: 10. 000 andre fødevarer på MyFitnessPal. While marinating the fish, defrost edamame beans, slice cucumbers and radishes, chop scallions. It honestly depends on what ingredients are in the poke bowl and the size. Poke Bowls einfach online vorbestellen und zur gewünschten Zeit abholen ohne Wartezeit. Rice: Most bowls start with a base layer of jasmine rice. Asian, Poke bowl . sides gluten free oz/bowl calories total fat sat. Create Your Own Bowl. Bring a large skillet to medium heat and spray with cooking spray. To Season and Marinate. With a sharp knife, slice the salmon into 1-inch cubes against the grain, and add to the mixing bowl with the poke sauce. 11%. Top each bowl with sweet potatoes, avocado, edamame, cucumber, radish, sprouts, nori strips, jalapenos, green onions and pickled ginger. Be one of the first to write a review! Write a Review. We recommend marinating these overnight! Make the sticky rice: Rinse your rice. Public holidays 12:00pm - 9:00pm. Heat toasted sesame oil in a skillet over medium heat, toss the shrimp in the pan, and flip them after about 5 minutes. He is best known for his food challenges where he attempts to eat different. Find on the map and call to book a table. Fill a saucepan with water and bring to the boil. Drain well. Our Story. Value and Focus of this dish can vary depending on: The time taken to be made. According to the food historian Rachel Laudan, the present form of poke became popular around the 1970s. Press to crease it, and then gently pull the sheets apart. Hawaiian Poke Bowl. Bake at 375 for 20 minutes or until cooked through. The more both marinate, the more flavorful the poke bowl will be. Fat 39 g. Très tendance en ce moment le Poke Bowl révolutionne le monde du Healthy, mais attention à ne pas mettre n'importe koi comme aliments sinon ton poke bowl atteindra rapidement 6-700 Kcal voir plus . Cholesterin. Calorie Goal 1090 Cal. opened its first restaurant in Columbus, Ohio, but it didn't take long for the chain to start growing, and fast. Content continues below --Sök efter kalorier, kolhydrater och näringsinnehåll för Poke Bowl och över 2 000 000 andra livsmedel på MyFitnessPal. - Kalorien und Nährwerte. 1 tbsp reduced-sodium tamari. Alcoholic Drinks. -. In Hawaii, the cubed fish is eaten either on its own or over a bowl of sushi rice -- -- hence the bowl part of the name -- kind of like deconstructed sushi. And everything is finely diced so there is delicious flavor in each and every bite!Poke bowls are made up of shit like seaweed, steamed brown or white rice, and a variety of toppings like edamame and sesame seeds along with the raw fish and some sort of vinaigrette–type dressing. Mit pokern geld verdienen erfahrungen Mit poker geld verdienen erfahrungen der. Lieferservice. Poke Bros originated in 2015 after being introduced to the Hawaiian staple on a trip to California. Poke Baos. How many carbs are in Salmon Poke Bowl? Amount of carbs in Salmon Poke Bowl: Carbohydrates 66g. Lisa Lin. 7g. In a large bowl, combine the soy sauce, chili paste, sesame oil, green onions, garlic, and ginger. Mix the heavenly spice mix on the mixing station. Add ahi and toss to coat. Poké is a type of raw seafood salad made with (mostly) Japanese and East Asian ingredients. In a small measuring cup or bowl, add the soy sauce and crushed garlic. This is the highest-calorie and highest-sodium entrée selection. Overall, while this isn't my. Mix all the ingredients for the tuna, except the tuna, in a medium bowl. fat trans fat cholest sodium total carb sugar protein vitamin a vitamin c calcium ironFresh fish or other proteins. frische Zutaten in der Bowl. Comandă acum și transformă masa într-o experiență savuroasă. " BUT we all know that those trendy acai bowls have *way* more in them than just the berry. That’s a huge range, and if you’re following a weight loss program, you’ll want to ensure that your poke bowl is lying somewhere at the lower end of the scale. Thinly slice ¼ sweet onion lengthwise. In medium-sized bowl combine salmon, rice vinegar, sesame oil, green onions and sesame seeds. Marinate the tuna. Divide the rest of the ingredients between two large bowls, adding the white rice, lettuce, cucumber, avocado. Shrimp Tempura. First, heat sesame oil in a large skillet. Add the soy sauce mixture to the salmon and scallions. Separate remaining ingredients into 4 bowls, starting with rice as the base, followed by ahi tuna, avocado, pineapple, cucumbers, and radishes. 616-288-5646. 330. kcal. ☀️ BOWL OF THE WEEK - Go Green Bowl (vegan): Sushi-Reis, Seidentofu mit Wasabi-Shoyu-Dressing, Edamame, Gurke, Trauben, Stangensellerie,. Ahi Tuna: 4 oz (1/2 cup): 120 calories, 28 grams of protein. Oct 26, 2023. There are 690 calories in 1 bowl (404 g) of Publix Poke Bowl. 1 clove garlic, minced. A Poké bowl is a fusion of culinary delicacies from Japan and Hawaii. 2mcg 36%. Then, slice the pork into stripe about ¼ of an inch thick. The first step to making a poke bowl is to prepare the fish. also, it's Toppi. Divide rice between bowls. Set aside. Desserts. We think about your calories, so you don’t have to. Combine rice, kale, 1 tablespoon vinegar, and salt in a bowl; toss to coat. Julienne the carrots (or peel strips with a veggie peeler). Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. Cover with a fingertip depth of cold. In a large bowl, combine all of the ingredients except the tuna. Top with the veggies and fruit as you prefer. Calorie Goal 1280 Cal. Create your own Bowl. Poke Bowls mit einzigartigen Saucen und vegane Kreationen - wir bringen das Nationalgericht aus Hawaii ins Herz von Berlin inkl. Tuna Poke Bowl (Bonefish Grill) Per 1 serving - Calories: 610kcal | Fat: 13. Add mango, edamame, shredded carrot, and corn to each bowl. M - Mood Of The Motherhood Smoothie Meal Replacement For Weight Loss. Vienna Tourism Vienna Hotels Vienna Bed and Breakfast Vienna Vacation Rentals Flights to Vienna Wiki Wiki Poke; Things to Do in Vienna Vienna Travel Forum☀️ BOWL OF THE WEEK - Truffle Prawn Bowl: Sushi-Reis, marinierte Garnelen, gegrillte Champignons, Jungzwiebeln, Radieschen, Karotten, Trüffel-Creme und crispy Schalotten ☀️ #wikiwikipoke. + Ernährungstagebuch. Das bringst du mit: • Du bist ein offener und kommunikativer Typ und sprichst fließend Deutsch • Du. Poke Bowls haben auf der Insel Hawaii eine lange Tradition und wurde früher vor allem von Fischern gegessen. 474. 1 tbsp reduced-sodium tamari. That’s a huge range, and if you’re following a weight loss program, you’ll want to ensure that your poke bowl is lying somewhere. Sugars 4. The poke bowls were super tasty and pretty big portion sizes. has worked to develop, the restaurant has continued to find new poke lovers to please in the. Calories, carbs, fat, protein, fiber, cholesterol, and more for Poke Bowl . Wiki wiki poke 1030. Krab Delite. The poke bowls were super tasty and pretty big portion sizes. Fat 57 g. Would definitely recommend for any poke bowl fans! More. Magazin; Wiki;. Min poke bowl er med teriyaki-marineret tofu, bagt græskar, lynsyltede gulerødder, mango og masser af grøntsager! Det er nemt, sundt og enkelt - og du kan også vælge at lave en poke bowl til 'tøm køleskabet'-retterne. Steps to Make It. 108. Thinly slice 2 green onions/scallions. Cholesterol 255 mg. Mix together the soy sauce, rice wine vinegar, sesame oil and brown sugar. Cool. Place in the fridge while preparing the rest of the ingredients. Meanwhile, peel and dice the cucumber and chop the scallions, separating whites from greens. Some. Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour. Hau'oli Poke is a Poke Bowl and Poke Burritos Restaurant in Sherman Texas. Order Online. Browse the menu, view popular items, and track your order. On average, a serving of ahi tuna poke is 421 calories with 33 grams of protein, 12 grams of fat, and 44 grams of carbs.